Hypnosis
for anger
Control
your rage using self-hypnotherapy
The
ability to control anger and aggression is a powerful skill.
Hypnosis can help you to know what makes you angry, and
decide whether you will change it, accept it or avoid it.
Sometimes, the need to lose your temper can be obsessive,
uncontrollable, over overwhelming. Self hypnosis can help
you to be able to calm yourself down, relax and take a deep
breath, then step back from the situation; taking a deep
breath, counting to 10 or walking away.
If you're
still angry and you know the cause of your temper, you will
try to confront it calmly, with respect and intelligence.
You will be able to think and say how you feel, and explain
to yourself and to others why you are feeling this way. Also
to be able to ask for constructive feedback, then walk away
and put it behind you, then if someone is angry with you,
you will be able to explain your actions and remain calm.
Aggressive
behavior is a manifestation of basic activity of most living
beings. The presence in the entire animal kingdom and the
results of research on it gives the phenomenon of
"multidimensional".
In the
individual it can manifest in various levels:
Purely
Physical, Emotional, Cognitive and Social.
On the
emotional level it can appear as anger or rage, manifested
through gestures and facial expression or a change of tone
and volume. From a cognitive level it may be present as
destructive fantasies, aggressive plans or ideas of
persecution.
As social
behavior may involve fighting, and be part of power /
submission, both in situations dyadic (of two) and in
groups.
When
manifested in full sense, anger is an emotion not
synchronous with sadness.
Aggressiveness
is usually understood as directed outward, toward the other.
However, the person may assault, directly or indirectly hurt
himself. The endocrine system among mammals reveals the
existence of three levels of control: The first has to do
with the state of preparation for action (androgens,
estrogen and luteinizing hormone).
Aggressiveness
is linked to the state of preparation for combat. The most
powerful androgen is testosterone. It's scope is broader
than the mere expression of aggressiveness.
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