Anger
Agression
The
ability to control anger and aggression is a powerful
skill. Hypnosis can help you to know what makes you
angry, and decide whether you will change it, accept it
or avoid it. Sometimes, the need to lose your temper can
be obsessive, uncontrolable, over whelming. Self hypnosis
can help you to be able to calm yourself down, relax and
take a deep breath, then step back from the situation;
taking a deep breath, counting to 10 or walking away. If
you're still angry and you know the cause of your temper,
you will try to confront it calmly, with respect and
intelligence. You will be able to think and say how you
feel, and explain to yourself and to others why you are
feeling this way. Also to be able to ask for constructive
feedback, then walk away and put it behind you, then if
someone is angry with you, you will be able to explain
your actions and remain calm.
