Before you go ahead and listen to this
audio you must first speak with your doctor and
tell him your plan to listen to this recording.
Ask your doctor if it's ok to listen to a self
hypnosis recording.
Maybe you were often scrutinizing yourself in
the mirror, but now the time has come to change
this habit, and see yourself realistically and
with acceptance.
From now on you lshould ook at yourself
lovingly and with some admiration, and each day
becoming more and more satisfied with how you
look, and let your image get less and less
important.
Now you can observe some models on the tv and
in magazines and you understand that some women
are just too slim, they have been on extreme
unhealthy diets to lose weight, because as you
now know the model industry exists as it is
because of the stupid desire of the top
designers to use skinny models.
You should take models with a pinch of salt,
and feel sorry for the way they have to live
with extreme diets and sometimes drugs to stay
as skinny as possible in order to keep their
jobs. Many governments are trying to stop this
abuse of young women. You should see a
particular food type for its taste and
nutrition,and totally ignore the amount of
calories, because having a fit, toned, healthy
body means doing some exercise and by eating
quality fresh, natural wholesome foods.
Genuine awareness will help you to avoid
judgmental or mistaken attitudes about food,
weight, body shape and eating disorders.
