Hypnosis
is an excellent way to control apnea and sleep without
snoring. For a deeper better sleep and a more healthy
breathing pattern. Snoring is produced by vibration that
makes the soft palate to move the air during sleep, and
which arise to collapse the soft parts between the oral
cavity and pharynx.
Typically,
the problem manifests itself when the subject is beginning
to fall asleep. Snoring is currently a growing
interest in our society and is among the issues of great
importance to health, as well as disturbing, is disturbing
and not just in terms of social and family environment, but
also from the medical point of view, because it alters the
pattern of sleep and deprived of adequate rest. Hypnotherapy
is one of the best methods to control this habit by
replacing old messages in the mind.
According
to a study by the Spanish Society of Pneumology and Thoracic
Surgery (SEPAR), 60 percent of adult men snore while
sleeping on a regular basis, compared with 40 percent of
women over age. Most cases are mild and are recognized
solved with a simple correction of the position, but may
also be due to an organic problem (deviation of the nasal
septum, etc.), or the softening of the tissues of the
tongue, throat and palate.
According
to experts stress sleep disorders, snoring occur much more
frequently in men than in women, although no one knows very
well why. Thus, they note that "units of sleep, the ratio is
10 to 1 in favor of them, but this may be due to more women
push her husband to go to such units, or simply that more
and more snoring strong and not listen to your partner.
In
addition, for some reason do not know, during the
reproductive age women have fewer respiratory problems, but
once you reach menopause starts snoring again. " Snoring are
also closely related to the position. Thus, experts point
out that are more common in those who are going to face up
to those who make it upside down or sideways, hence the big
snorers tend to sleep looking at the ceiling. The medical
explanation is that during sleep, muscle relaxation makes
the jaw drop and mouth is slightly ajar, so the tongue falls
back if the person is sleeping face up. That means that to
impede the passage of air and breathing becomes
noisy.
So a
person can snore for different reasons: decreased muscle
tone in the language or the pharyngeal muscles, enlargement
of the tonsils and adenoids, as occurs in children and obese
people, excessive length of the soft palate and the bell ,
obstruction of nasal airway, and so on.
There are
also a number of factors that promote snoring, these include
obesity, alcohol, tranquilizers or snuff, and alterations of
the nostrils as septum deviation, polyps or rhinitis.
However, snoring can sometimes be a symptom of certain
health problems, among which stands known as the sleep apnea
syndrome (OSAHS), had now estimates the pneumologists by 2
per cent of women and about 4 percent of adult men, a figure
of around one million in Spain. In the case of sleep apnea,
snoring taken a very striking because usually little
estentóreos and regular.
According
to highlights from the SEPAR, "a person who actually takes
ten or more breathless seconds, realized that he needs to
breathe air and tried to catch up in an instant, should see
a doctor, because sleep apnea as well as causing excessive
sleepiness the next day, has been linked to problems of
hypertension, heart disease and a likelihood of traffic
accidents multiplied by six to a normal driver."
In
addition, people suffering from the syndrome also tend to
show other symptoms like headache, feeling of not having
rested at night, irritability, restless sleep with frequent
convulsions, loss of sexual desire, enuresis (involuntary
urination), and problems attention and memory, among others.
In addition to physical consequences for the chronic
disorder that can become a serious problem for their
partners, the conclusions of a study by a team of
researchers from the University of Surrey (United Kingdom),
which analyzed the case of 25 couples, many women lose
between one and five hours of sleep a week your partner's
snoring.
Women seem
to feel ashamed of their snoring, but it is important to
seek help and find out (like men) if the snoring is harmful
to their health or not.
As a
treatment which often includes hypnosis , it is generally
recommended :