Self hypnosis is often a very effective method to
control asthma. The following is a list of triggers
you need to avoid:
Tobacco smoke, Pollution, Dust mites, Furry
pets, Cockroaches and their droppings, Mold,
down-filled pillows, comforters or quilts. Remove
stuffed animals from your bedroom. Use mattress and
pillow case covers to make a barrier between yourself
and dust mites, some foods and food additives can
trigger an asthma attack.
Strong emotional states, strenuous physical
exercise, some medicines, even thunderstorms and
freezing temperatures can trigger an attack. Take note
of anything that brings on an asthma attack and follow
the necessary steps to avoid them whenever
possible.
Apart from the various triggers hypnosis can help
to overide the root of the problem, which often starts
in childhood, and is often a psychological cry for
help.
Nutrition is also important. To reduce the t-cells,
and improve the immune system we need a healthy
intestinal flora. Many foods produce undigested
proteins and lectin which create bad bacteria and
damage our immune system. The following diet should be
used for 3 - 6 months. this self hypnosis pack can
help you to stick to the diet and enjoy it. I created
this diet taking elements of the caveman diet, and
adding yeast-free, low lectin, tannin-free, and
avoiding colors, preservatives, additives, histamine,
lactose, etc.
The Allergy and Immune booster
diet
|
FOOD ALLOWED
|
AVOID
|
|
chicken
fish
lamb
tuna
fish
rabbit
wild
game
rice
carrots
coliflour
brussel
sprouts
sweet
potato
cabbage
brocoli
turnips
parsley
parsnips
kiwi
banana
berries
almonds
coconut
olive
oil
rice milk
rice
cereals
almond flour
rice noodles
rice cakes
maple syrup
coconut milk
coconut oil
fresh orange juice
filtered water
garlic
|
milk
dairy
products
yoghurt
bread
wheat
corn
margerine
butter
sugar
eggs
cold prepared
meats
fast
food
tomato
lentils
legumes
chickpeas
peas,
beans
onions
apples
cheese
fruit juice in
carton
broad beans
peach
grapes
alcohol
coffee
all teas
chocolate
honey
pasta
pizza
watermelon
overcooked food
chlorinated water
|
