Hypnotherapy
is often a very effective method to control asthma. The
following is a list of triggers you need to
avoid:
Tobacco
smoke, Pollution, Dust mites, Furry pets, Cockroaches and
their droppings, Mold, down-filled pillows, comforters or
quilts. Remove stuffed animals from your bedroom. Use
mattress and pillow case covers to make a barrier between
yourself and dust mites, some foods and food additives can
trigger an asthma
attack.
Strong
emotional states, strenuous physical exercise, some
medicines, even thunderstorms and freezing temperatures can
trigger an attack. Take note of anything that brings on an
asthma attack and follow the necessary steps to avoid them
whenever possible.
Apart from
the various triggers hypnosis can help to override the root
of the problem, which often starts in childhood, and is
often a psychological cry for
help.
Hypnotherapy
is the best method to overcome this illness. when the mind
is in a state of trance then self hypnosis suggestions can
send new messages to the subconscious mind.
Nutrition
is also a big factor for controlling asthma, to reduce the
t-cells, and boost our defenses we need healthy intestinal
flora. Many foods especially undigested proteins and lectin
create bad bacteria and cause damage to our immune system.
The following diet should be used for 3 - 6 months.
FOOD
ALLOWED
AVOID
chicken milk
fish
lamb
tuna fish
rabbit
wild game
rice
carrots
cauliflower
brussel sprouts
sweet potato
cabbage
broccoli
turnips
parsley
parsnips
kiwi
banana
berries
almonds
coconut
olive oil
rice milk
rice cereals
almond flour
rice noodles
rice cakes
maple syrup
coconut milk
coconut oil
fresh orange juice
filtered water
garlic
dairy products
yoghurt
bread
wheat
corn
margarine
butter
sugar
eggs
cold prepared meats
fast food
tomato
lentils
legumes
chickpeas
peas, beans
onions
apples
cheese
fruit juice in carton
broad beans
peach
grapes
alcohol
coffee
all teas
chocolate
honey
pasta
watermelon
overcooked food
chlorinated water