In your
past you may have been binge eating to deal with stress,
fear, anger or other tough emotions, but soon you'll
overcome this problem, each day learning how to cope with
stress and other emotions that can trigger binge eating.
Another problem with binge eating is by trying to diet, and
under-eating for a few days or weeks and then you
automatically fall into the temptation of binge eating, but
soon you'll understand this misconception, and you'll prefer
to eat healthy.
You'll
enjoy eating healthy food, slowly tasting every mouthful,
and chewing each portion with
delight.
Unlike
other addictions such as alcohol and drugs , your
“drug” is necessary for survival, so you will find
it impossible to avoid it, instead, you will develop a
healthier relationship with food, a relationship that is
based on your nutritional needs, and avoiding any connection
with emotional states.
In order
to stop the unhealthy pattern of binge eating, it’s
important to start eating for health and nutrition.
The
natural mood-boosting effects of exercise will help you to
stop binge eating.
Distinguish
between physical and emotional
hunger.
Quit
letting your uncomfortable emotions control the way you eat,
Free
of the past vicious cycle of eating to feel good.
