In
your past you may have been binge eating to deal
with stress, fear, anger or other tough
emotions, but soon you'll overcome this problem,
each day learning how to cope with stress and
other emotions that can trigger binge eating.
Another problem with binge eating is by trying
to diet, and undereating for a few days or weeks
and then you automatically fall into the
temptaion of binge eating, but soon you'll
understand this misconception, and you'll prefer
to eat healthy.
You'll
enjoy eating healthy food, slowly tasting every
mouthful, and chewing each portion with
delight.
Unlike
other addictions such as alcohol and drugs ,
your “drug” is necessary for survival,
so you wil find it impossible to avoid it,
instead, you will develop a healthier
relationship with food—a relationship that
is based on your nutritional needs, and avoiding
any connection with emotional states.
In order
to stop the unhealthy pattern of binge eating,
it’s important to start eating for health
and nutrition.
The
natural mood-boosting effects of exercise will
help you to stop binge eating.
Distinguish
between physical and emotional
hunger.
Quit
letting your uncomfortable emotions control the
way you eat,
Free of
the past viscious cycle of eating to feel
good.
