Lightweight
Baby! shouts Ronnie before he starts a set. Hes
preparing his mind to accept that he can lift the weight
with ease
Ronald Coleman (born
May 13, 1964 in Louisiana) is a retired American
professional bodybuilder who shares the record of eight
straight wins in Mr. Olympia. He won the Mr. Olympia contest
from 1998 to 2005. He is an affiliate of the International
Federation of Bodybuilders and is signed to an endorsement
contract with BSN.
Q: Which is the most
important day of your life?
A: The birth of my
daughter.
Q: Which is your
favorate exercise?
A: One arm cable
curls
Q: How did you
achieve so much muscle mass?
A: Good nutrition,
and motivation to train harder.
Q: What does
"Lightweight baby!" mean
A: It's a mental cue
to get into the zone.
Alongside his eight
Mr. Olympia wins as a professional bodybuilder, he holds the
record for most wins as an IFBB professional with 26 wins.
He broke the previous record in Moscow on November 5, 2004,
using mind over muscle. He was the recipient of the 2001
Admiral in the Texas Navy Certificate Award from Texas
Governor Rick Perry for outstanding achievements in
bodybuilding and for the promotion of physical
fitness.
He entered the 2006
Mr. Olympia on September 30, 2006 with the purpose of
breaking the record of eight consecutive Mr. Olympia titles,
which he shares with Lee Haney, but finished second to Jay
Cutler. He placed 4th in 2007 and announced his retirement
from further Mr. Olympia competitions. He was married for
the first time at the age of 43 to Rouaida Christine Achkar
in December 2007. Coleman also has two daughters, Jamilleah
and Valencia Daniel.
Bodybuilding
philosophy: His training consists of simple compound
movements with mostly heavy free weights and some
powerlifting; he also uses machines. He typically trains 6
days a week in the on-season.
Massive
Bodybuilder
Ronnie broke the
previous record in Moscow on November 5, 2004. He was the
recipient of the 2001 Admiral in the Texas Navy Certificate
Award from Texas Governor Rick Perry for outstanding
achievements in bodybuilding and for the promotion of
physical fitness.
He entered the 2006
Mr. Olympia on September 30, 2006 with the purpose of
breaking the record of eight consecutive Mr. Olympia titles,
which he shares with Lee Haney, but finished second to Jay
Cutler. He placed 4th in 2007 and announced his retirement
from further Mr. Olympia competitions. He was married for
the first time at the age of 43 to Rouaida Christine Achkar
in December 2007. and he also has two daughters, Jamilleah
and Valencia Daniel.
Bodybuilding
philosophy: training consists of simple compound movements
with mostly heavy free weights and some powerlifting; he
also uses machines. He typically trains 6 days a week in the
on-season.
Ronnie's
Bodybuilding titles
- 1990
Mr. Texas
- 1991
World Amateur
- 1991
Mr.Universe
- 1995
Canada Pro Cup
- 1996
Canada Pro Cup
- 1997
Grand Prix Russia
- 1998
Night of Champions
- 1998
Toronto Pro Invitational
- 1998
Mr. Olympia
- 1998
Grand Prix Finland
- 1998
Grand Prix Germany
- 1999
Mr. Olympia
- 1999
World Pro Championships
- 1999
Grand Prix England
- 2000
Mr. Olympia
- 2000
Grand Prix England
- 2000
World Pro Championships
- 2001
Arnold Classic
- 2001
Mr. Olympia
- 2001
New Zealand Grand Prix
- 2002
Mr. Olympia
- 2002
Grand Prix Holland
- 2003
Mr. Olympia
- 2003
Grand Prix Russia
- 2004
Mr. Olympia
- 2004
Grand Prix England
- 2004
Grand Prix Holland
- 2004
Grand Prix Russia
- 2005
Mr. Olympia
Ronnie
Coleman
Ronnie
Coleman Stats:
Height:
180 cm
Weight:
135 kg
Chest:
154 cm(61")
Arms:
63 cm (25"),
Waist :
91 cm (36")
Thighs:
91 cm (36")
Calves:
55 cm (22")
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