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"You're lifting the
weight but you have no mental-muscle connection to those
lower spinal erectors. You're just telling them to lift
the weight, and it does. But when you start getting that
actual mental connection to those muscle fibers, an
absolutely wonderful thing begins to take place. You
begin to bring your body to life consciously and you
understand the enormous gift you have been given in this
body. That it really wants to be in great shape — it
does. It has a will of its own and it is just thrilled
over the fact that you are actually talking to the
muscles themselves. It's almost like they have little
voices and they celebrate over
it."
