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Deep Sleep Insomnia

The main causes of insomnia and difficulty with sleeping, are problems with the thyroid gland, diabetes, strong muscular contractions, ingestion of caffeine but most of all with a 78% of all cases the problem of insomnia has a psychological cause. Sleeping during the daytime only makes the situation worse. There are many cases such as stress, the loss of a loved one, anxiety, loss of employment etc., and people can experiment difficulties in sleeping, after adequate therapy in most cases people can recuperate a normal sleeping rythym, and cure insomnia.

Q & A

How can I get to sleep, I suffer from insomnia, insomnio, and I suppose I´m an insomniac or light sleeper?.....Hypnosis can help get a deep restful sleep for insomniacs in many ways. By reducing stress, and worries, by implanting a message deep into the subconcious mind, by relaxing the body, relaxing the mind, to give urges for certain foodstuffs, vitamins, by taking away the desire for stimulants such as coffee et.

Is my insomnia caused by my constant worrying?.....probably. Hypnosis can help your insomnia by organizing your problems, finding solutions, and planting messages such as, that sleep must be the first priority towards sorting out worrysome problems.

Is hypnosis, or a hypnotic trance the same as a deep sleep or the same as normal people sleep at night?........No not really. In a hypnotic trance it is possible to act and do things with lots of energy and physically demanding. But also under a deep trance it is possible to relax and remain tranquil. Usually it is much easier to remain stressfree, and therefore relax. Hypnosis is also relaxing and helps the recuperation process, but the most important aspect is to plant the messages that sleep is important and easy to achieve etc.

Does the hypnosis effects for insomnia last forever or just one day?......Depends on each individual, but insomnia can sometimes be cured with one session, while others need to play the mp3 each night before bedtime.

I don´t get enough rem sleep, does it matter?.....REM sleep or rapid eye movement sleep is produced while dreaming, and is very important. Not only does insomnia cause lac of normal sleep, but also a lac of rem sleep. Experiments have been done to prevent a person from having rem sleep, but getting plenty of normal sleep, and the subjects became very ill. Alcoholics and people taking anti-depressants often have trouble getting REM sleep.

Does counting sheep work?......well visualization is a way to put one´s mind away from stressful worries, and repeatative images, thoughts and counting is mild form of self hypnosis or a gateway into a mild trance or day dream like state, and therefore help with insomnia.

 

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