The main
causes of insomnia and difficulty with sleeping,
are problems with the thyroid gland, diabetes, strong
muscular contractions, ingestion of caffeine but most of
all with a 78% of all cases the problem of insomnia has a
psychological cause. Sleeping during the daytime only
makes the situation worse. There are many cases such as
stress, the loss of a loved one, anxiety, loss of
employment etc., and people can experiment difficulties
in sleeping, after adequate therapy in most cases people
can recuperate a normal sleeping rythym, and cure
insomnia.
Q &
A
How can I get to
sleep, I suffer from insomnia, insomnio, and I suppose
I´m an insomniac or light
sleeper?.....Hypnosis can help get a deep restful sleep
for insomniacs in many ways. By reducing stress, and
worries, by implanting a message deep into the
subconcious mind, by relaxing the body, relaxing the
mind, to give urges for certain foodstuffs, vitamins, by
taking away the desire for stimulants such as coffee
etc.
What is insomnia?
….. basically a lac of sleep and a problem trying to
nod off at bed time, staying awake and usually thinking
about problems and stressing things.
We can use
hypnosis for treating insomnia symptoms such as anxiety,
so that not only can we treat the actual problem of lac
of sleep, but also the stress and anxiety involved
too.
Is my
insomnia caused by my constant
worrying?.....probably. Hypnosis can help your insomnia
by organizing your problems, finding solutions, and
planting messages such as, that sleeping must be the
first priority towards sorting out worrysome
problems.
Is hypnosis, or a
hypnotic trance the same as a deep sleep or the same as
normal people sleep at night?........No not really. In a
hypnotic trance it is possible to act and do things with
lots of energy and physically demanding. But also under a
deep trance it is possible to relax and remain tranquil.
Usually it is much easier to remain stressfree, and
therefore relax. Hypnosis is also relaxing and
helps the recuperation process, but the most important
aspect is to plant the messages that sleep is important
and easy to achieve etc.
Does the hypnosis
effects for insomnia last forever or just one
day?......Depends on each individual, but insomnia can
sometimes be cured with one session, while others need to
play the mp3 each night before bedtime.
I don´t get
enough rem sleep, does it matter?.....REM sleep or rapid
eye movement sleep is produced while dreaming, and is
very important. Not only does insomnia cause lac of
normal sleep, but also a lac of rem sleep. Experiments
have been done to prevent a person from having rem sleep,
but getting plenty of normal sleep, and the subjects
became very ill. Alcoholics and people taking
anti-depressants often have trouble getting REM
sleep.
What is the cure
for insomnia help and information please? ..the anxiety
and insomnia solution can be found by using a self help
hypnosis mp3.
Does counting
sheep work?......well visualization is a way to put
one´s mind away from stressful worries, and
repeatative images, thoughts and counting is mild form of
self hypnosis or a gateway into a mild trance or day
dream like state, and therefore help with
insomnia.
How can I treat
insomnia cause such as worries and stress? …when we
find the exact causes of insomnia
We start to use
the self hypnosis mp3 to take away our stress and
worrysome problems then we plant new messages deep into
our subconscious mind.
Insomnia or
problems with sleeping is a disorder that prevents sleep
for long periods of time, and may even prevent a person
to fall asleep altogether. Insomnia or problems with
sleep may be caused by a number of reasons, such as diet,
stress, drugs or alcohol and even some emotions such as
fear or dread. Sometimes, a person suffers from insomnia
or problems with sleep because it is simply a hyperactive
mind and sometimes you may not be able to sleep because
of other physical reasons, such as pain atrocious.
Whatever the reason, to heal the disorder of sleep is
important to understand exactly what is causing it.
I'm looking
for an effective insomnia cure that will help me to get
back to sleep?....We have a sleep insomnia mp3 that can
be downloaded in mp3 format and recorded onto a CD ready
to be played back just before retiring.
What types of
cures for insomnia treatment for insomnia? ..Avoiding all
types of cafeine found in coffee and tea and even cola,
then trying to relax more and forget about the usual
worrying things in life.
I've been told
that insomnia causes other side effects too, is that
right? Well at first we think of natural insomnia as an
illness on it's own , but later we start to realice all
the other detrimental effects that sleeping insomnia
stress can cause, such as tired eyes and face, more
wrinkles, lac f concentration, excessive yawning, bad
appetite, and other symptoms of insomnia disorder like
anxiety and depression.
what are the
dangers of taking chronic insomnia drugs? …the main
point and negative effects of most sleeping pills are the
dangers of addiction. These drugs have a very high
tolerance too, so the danger of abusing these drugs is
enormous, and a big risk. The effects of insomnia
medication can be worse than the problem itself. But of
course this also depends on how urgent is the situation
and the expert advise of your medical practitioner and
doctor, some people find that by taking pills just as a
temporary relief can be of great help, and have no
problem coming down, while others become too addicted and
find it impossible to stop, but also depends on each
medicine and each person. The use of natural anxiety
insomnia treatments such as hypnosis isa healthy
alternative.
