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dream interpretation vivid recall

7€

 

 

REMEMBER YOUR DREAMS, INTERPRETATION, DREAMING RECALL

Everyone dreams every night, regardless of what some may say. Those who claim that they do not dream simply don't remember their dreams. Some people naturally remember their dreams; many of us, however, lose our ability to recall our dreams as we grow older due to the relentless stress and concerns of our every day lives.

Getting enough sleep at night is essential to improving your ability to recall your dreams. As long as you're well rested you'll find it easier to focus your intent on recalling your dreams and your ambition won't be clouded by fatigue. Also, if you're able to get plenty of sleep during the night you won't mind waking up repeatedly to record your dreams-and that's exactly what you'll have to do. Finally, as discussed in the section on stages of sleep, the REM periods get longer during the latter hours of sleep; thus sleeping for longer periods will give you more of an opportunity to awaken from your dreams and remember them, and will also give you more information to record.

During the night you will have many different dreams-at least one per REM period of sleep. The brain tends to erase memories of the previous dream during the intermediate stages between REM sleep. Thus, to salvage the memories of your dreams you'll need to awake during the REM periods, while the dreams are still fresh in your mind.

A dependable dream recall will help in many ways, so it's important that you don't develop it in a half-hearted manner. Simply waking up in the morning and trying to recall the dreams you had throughout the course of the night is not enough.

To become proficient with dream recall you'll need to be able to recall a few dreams per night. Losing a night here and there to stress or anxiety is understandable, but be careful not to fall into a rut. Awaking during or shortly after dream REM periods is tricky, but there are a couple methods to aid in this. The first method simply involves attempting to time your awakening via an alarm clock so that you'll awake during a dreaming REM period. As discussed in the section on stages of sleep, the dream REM periods occur roughly every 90 minutes. Aiming for the latter dream REM periods (about 4.5, 6, or 7.5 hours into sleep) is best because those are the longest dream periods. The second method is similar but not as easy to regulate: drink a lot of water before going to bed can help to increase dream recall.

To be able to eventually control your dreams you're going to have to focus your intent on doing so. Therefore a better method of recalling your dreams is to focus your intent on remembering them before falling asleep, since this will prepare you for eventually attempting to control your dreams.

You must be determined in your resolve and you should attempt to prevent extraneous thoughts from attenuating your intent. Verbally stating your desire to remember your dreams while falling asleep is the best way to accomplish this. It may sound silly but all you really need to do is talk yourself into remembering your dreams. Or by DOWNLOADING the Karmanetics affirmation CD.

Our minds are powerful instruments and even though it may seem that we lose control of them when we enter sleep, that does not at all have to be the case. Focus your intent to awake from your dreams and remember them just before you lie down, and continue to repeat your intent to yourself as you approach sleep.

Repeat to yourself over and over, "I will awake from my dreams and completely remember them." If you find your thoughts wandering as you slip into sleep, reaffirm your intent. You want your last thought before drifting off to sleep to be of your intent to awaken from your dreams and remember them.

 

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