A dependable dream
recall will help in many ways, so it's important that you
don't develop it in a half-hearted manner. Simply waking up
in the morning and trying to recall the dreams you had
throughout the course of the night is not enough.
To become proficient
with dream recall you'll need to be able to recall a few
dreams per night. Losing a night here and there to stress or
anxiety is understandable, but be careful not to fall into a
rut. Awaking during or shortly after dream REM periods is
tricky, but there are a couple methods to aid in this. The
first method simply involves attempting to time your
awakening via an alarm clock so that you'll awake during a
dreaming REM period. As discussed in the section on stages
of sleep, the dream REM periods occur roughly every 90
minutes. Aiming for the latter dream REM periods (about 4.5,
6, or 7.5 hours into sleep) is best because those are the
longest dream periods. The second method is similar but not
as easy to regulate: drink a lot of water before going to
bed can help to increase dream recall. To be able to
eventually control your dreams you're going to have to focus
your intent on doing so. Therefore a better method of
recalling your dreams is to focus your intent on remembering
them before falling asleep, since this will prepare you for
eventually attempting to control your dreams.
Everyone dreams
every night, regardless of what some may say. Those who
claim that they do not dream simply don't remember their
dreams. Some people naturally remember their dreams; many of
us, however, lose our ability to recall our dreams as we
grow older due to the relentless stress and concerns of our
every day lives. Getting enough sleep
at night is essential to improving your ability to recall
your dreams. As long as you're well rested you'll find it
easier to focus your intent on recalling your dreams and
your ambition won't be clouded by fatigue. Also, if you're
able to get plenty of sleep during the night you won't mind
waking up repeatedly to record your dreams and that's
exactly what you'll have to do. Finally, as discussed in the
section on stages of sleep, the REM periods get longer
during the latter hours of sleep; thus sleeping for longer
periods will give you more of an opportunity to awaken from
your dreams and remember them, and will also give you more
information to record. During the night you
will have many different dreams-at least one per REM period
of sleep. The brain tends to erase memories of the previous
dream during the intermediate stages between REM sleep.
Thus, to salvage the memories of your dreams you'll need to
awake during the REM periods, while the dreams are still
fresh in your mind.
Contents: Lucid
Dreaming Free
gifts: Dream
recall Hypnotic Trance
Inductions: 1. Amazon
Rainforest : 20
mins
Cosmic Voyage
Akashic Hall
2. Tropical
Paradise Beach : 23m
3. River of
Serenity 18m
4. Lighthouse
Spa : 14m
5. Garden of
Peace : 8m
6. Space
Voyage : 23m
7. Sahara
Magic (camel ride) : 32m
8. Flying
through the clouds : 20m
+ Free ebooks included :
