This is
the most popular French dieting system used by famous
Hollywood stars to lose fat fast. After trying this special
Dukan diet myself I found that it was very difficult to miss
out on the fatty sugary foods that I've enjoyed all my life
and failed quite soon after.
I decided
to make a personal self-hypnosis program (available for
download) to give me the optimism, motivation and self
control to stick to the Dukan diet, and soon enough my brain
started to adapt to new tastes and all this healthy food
especially protein started to become delicious. I lost all
the fat that I needed, and enjoy my perfect ideal
body-weight. The reason the hypnosis is a fantastic tool to
combine with this diet is that you'll start enjoying the
normally bland foods, and you'll have a greater motivation
and discipline to stick with the diet.
These
self-hypnosis downloadable audios will help you to keep
motivated and and make this Dukan diet part of your life.
You will soon start loving healthy food, and enjoying the
different delicious tastes of high protein foods and
vegetables.
The Dukan
diet consists of four stages. the first part of the Dukan
diet is called the "Attack Phase" and consists of protein
only. The second phase of the Dukan diet or Cruise phase.
The Cruise phase of the Dukan diet adds 30 vegetables plus
protein and bran. You'll gradually but lose fat weight by
alternating pure protein days with protein + vegetable days.
The average length of this phase is based on a schedule of 3
days for each pound that you need to lose.
Phase
three of the Dukan diet is often called the Consolidation
phase. This part of the Dukan diet has been designed to
prevent rebound yo yo weight loss. On this phase you can add
a special day for eating anything at all. This phase of the
Dukan diet follows a strict timeline – 5 days per every
pound of fat lost in Cruise Phase.
Phase four
of the Dukan diet is for maintenance and is called
stabilization. You keep on taking some spoons of bran, keep
on doing a 30 minute walk each day, and one day per week eat
protein only.
FOOD ALLOWED
1. Beef
steak
2. Fillet
of beef
3. Sirloin
steak
4. Roast
beef
5. Rump
steak
6.
Tongue
7.
Bresaola
8. Veal
escallop
9. Veal
chop
10.
Kidney
11. Calf's
liver
12.
Precooked ham
13.
Precooked chicken
14.
Fat-reduced bacon
15. Game
16.
Rabbit/hare
17.
Bass
18. Cod
(fresh)
19.
Crab/ocean sticks
20.
Dab/lemon sole
21. Dover
sole
22. Gray
mullet
23.
Haddock
24.
Hake
25.
Halibut
26.
Herring
27.
Mackerel
28.
Monkfish
29.
Plaice
30.
Pollock/Coley
31.
Rainbow trout/salmon
32. Red
mullet
33.
Salmon
34. Smoked
salmon
35.
Sardines
36. Sea
bream
37.
Skate
38.
Swordfish 39
39.
Tuna
40.
Turbot
41.
Whiting
42. Fish
roe
43.
Calamar/squid
44.
Clams
45.
Cockles
46.
Crab
47.
Crawfish/crayfish
48. Dublin
Bay prawns
49.
Lobster
50.
prawn/
51.
Mussels
52.
Oysters
53.
Prawns
54.
Scallops
55.
Shrimps
56.
Whelks
57.
Chicken
58.
Pasion
59.
Chicken liver
60. Guinea
fowl
61.
Ostrich
62.
Pigeon
63.
Quail
64. Turkey
Eggs
65. Hen's
eggs
66.
Quail's eggs
67. Nonfat
cottage cheese
68. Nonfat
cheese
69. Nonfat
yoghurt
70. Nonfat
quark
71.
Skimmed milk
72.
Tofu
73.
Artichoke
74.
Asparagus
75.
Eggplant
76.
Beetroot
77.
Broccoli
78.
Cabbage
79.
Carrot
80.
Celery/celeriac
81.
Chicory
82.
Courgette
83.
Cucumber
84.
Fennel
85. French
beans
86.
Leek
87.
Mushrooms
88.
Onion
89. Palm
hearts
90.
Peppers (sweet)
91.
Pumpkin/marrow
92.
Radish
93.
Rhubarb
94. Salad
leaves:
95. Soya
beans
96.
Spinach
97.
Swede
98. Swiss
chard
99.
Tomatoes .
100.
Turnip