The
CD /Mp3 trance therapy session using selfhypnosis can
help you to sleep better, eat healthier, and search
and discover the best ways to maximize your energy
power. Lac of energy can be caused by the following
problems :Skimping on sleep, Insomnia, Sleep Apnea,
Recent illness, Side effects from drugs, Anemia, Iron
Overload, Depression, Thyroid problems, Diabetes,
Chronic fatigue syndrome (CFS), Neurally mediated
hypotension (NMH), Mitral valve prolapse syndrome
(MVPS), Congestive heart failure, Addison's disease
and much more, that is why it is important to seek
medical attention, speak with a physician, ask your
doctor for a full check up, and ask if hypnosis is
compatable with your particular problem. Some people
with a perfect health often feel tired and lac energy
because of bad eating habits, lac of vitamins and
minerals such as magnesium, too much caffeine
etc.
Energy
Get enough
sleep, at least 8 hours. Sleep deprivation can be
detrimental to your health and weight. Try to avoid high
fat meals late at night, and foods with high salt and
high calories can deprive you of early morning energy.
Some people avoid eating breakfast (the most important
meal of the day) and this isalso detrimental. Coffe and
caffeine is a stimulant, but it releases the glucose
energy from your liver giving an instant enrgy boost, but
after the stimulating effects have worn away, you will
become even more tired, and after expelling important
minerals such as potasium in the urine will probably be
even worse. A cup of coffee = approximately 100
milligrams caffein, while a cup of black tea =
approximately 40 milligrams caffeine, and a cup of green
tea = approximately 20 milligrams caffeine, not
forgetting cola drinks. Coming off coffee can be
difficult, and give withdrawal effects such as migraines,
but once your body is free of caffeine and it´s
effects you will start to have more energy. Almost half
of your body is made of water and doctors recommend
drinking at least a litre of water per day. Try to avoid
low blood sugar, by eating regular frequent meals full of
complex carbohydrates to keep your brain and body with a
constant source of fuel and to avoid sugar dips.
Concentrated sources of sugar like soda, candy, fruit
juice, chocolate, and syrup can create radical spikes in
your blood sugar which often leaves you feeling tired a
couple of hours later. Eating high quality carbohydrates
like vegetables, fruit, chick peas, cereals, beans, peas,
lentils, brown and wild rice, and oatmeal, will give you
a constant source of energy. Mixing protein foods such as
fish, meat, chicken, eggs, cheese, milk with carbohydrate
foods will also slow the absorption of sugars, making a
constant source of energy. Foods rich in soluble fiber
have the ability to slow down the absorption of sugar in
your blood and therefore, help to keep up a level of
blood sugars and provide constant energy. High fiber
foods such as oats, brown rice, bananas, barley, apples,
pears, strawberries, wheat, baked beans, will also help
the bodys immune system.
Try
Diaphragmatic Breathing, because in Chinese Medicine,
energy is called "qi" (pronounced "chi"), and one of the
most important ways we make qi is by breathing deeply.
Stress, can cause lac of energy, poor posture, a snug
waistline, and habit are some of the reasons why our
breath doesn't make it down to the bottom of our lungs.
Diaphragmatic breathing, also known as belly breathing,
is a simple way we can increase our qi energy and improve
our stamina. Get a Good Night Sleep, and the use of self
hypnosis can help with sleep, stress, and lac of
energy.Growth hormone is one such restorative hormone.
Eighty percent of growth hormone, which is needed for
lean muscle, optimum immune function, and strong skin, is
secreted during sleep between the hours of 11 pm and 1
am, so try to go to bed before 10 pm. It may be difficult
to get used to getting to bed at an early time,
especially if you work late or if night-time is your only
downtime and you like to watch late-night television. But
you'll be rewarded with increased energy.
Insufficent
protein -can cause lac of energy. With high-protein,
low-carb diets being so popular, it's hard to believe it
but insufficient protein is a common reason for fatigue.
Pack some almonds and nuts for a quick and convenient
protein snack.
Consider a
Stress-Formula Multivitamin
People who are
under chronic stress require more B vitamins. A stress
formula multivitamin often has more B vitamins than
standard multis. B-50 B supplements are also available as
a supplement to a standard multivitamin. The B-2 in a B
complex can turn urine a bright yellow color.
Eliminate
Energy-Sappers From Your Diet. Not enough
alkaline-forming foods in your diet can cause lac of
energy. Foods that are alkaline-forming include figs,
molasses, green leafy vegetables, almonds, beets, dates,
celery, canteloupe, and parsley (this page has a list of
alkaline vs. acid foods and explains the concept of
alkaline- and acid-forming foods). In addition to eating
these foods, taking 1 teaspoon of a greens powder every
morning mixed into juice or a smoothie can also raise
energy. Excess sugar can cause lac of energy. Excess
sugar causes fluctuations in blood sugar, which can
result in plummeting energy levels. Try to decrease all
forms of refined sugar. Watch out for low-fat foods --
many have forms of sugar, such as high-fructose corn
syrup, added to make the food more palatable.
Create a daily
ritual where you take 20 to 30 minutes for yourself just
relaxing and doing nothing (no watching tv or surfing the
net). Pick up a book, listen to music, meditate, have a
cup of tea, or try a new yoga pose, and above all listen
to a self hypnosis session.
Most of us know
that 8 hours of sleep per night is optimal. But what many
people don't know is that the actual time you fall asleep
is important too. Sleeping from 1 am to 9 am is not
though to be as restorative as sleeping from 10 pm to 6
am. The reason why is because hormone secretion, body
temperature, digestion, and other important restorative
processes follow a 24-hour cycle linked to natural light
exposure. The later in the evening we fall asleep and the
later in the morning we wake up, the more out-of-sync our
cycle becomes. If you've ever gone to bed at 3 am and
woken up the next morning at 11 am, you may have noticed
that you feel worn down and not fully "with it". Too much
coffee can cause lac of energy. Although coffee initially
raises stress hormones and gives a rush of energy,
consuming several cups or more of coffee per day can
promote burnout. Try to gradually cut back to one cup a
day. If you like the taste of coffee, you may want to try
one of these Top 5 Coffee Substitutes. To assess your
level of burnout, take the Stress Effects Screening Quiz.
Not enough water - One of the most common reasons for low
energy is not drinking enough water.
