Energy
The CD
/Mp3 trance therapy session using selfhypnosis can help
you to sleep better, eat healthier, and search and
discover the best ways to maximize your energy power. Lac
of energy can be caused by the following problems
:Skimping on sleep, Insomnia, Sleep Apnea, Recent
illness, Side effects from drugs, Anemia, Iron Overload,
Depression, Thyroid problems, Diabetes, Chronic fatigue
syndrome (CFS), Neurally mediated hypotension (NMH),
Mitral valve prolapse syndrome (MVPS), Congestive heart
failure, Addison's disease and much more, that is why it
is important to seek medical attention, speak with a
physician, ask your doctor for a full check up, and ask
if hypnosis is compatable with your particular problem.
Some people with a perfect health often feel tired and
lac energy because of bad eating habits, lac of vitamins
and minerals such as magnesium, too much caffeine
etc.
Get enough
sleep, at least 8 hours. Sleep deprivation can be
detrimental to your health and weight. Try to avoid high
fat meals late at night, and foods with high salt and
high calories can deprive you of early morning energy.
Some people avoid eating breakfast (the most important
meal of the day) and this isalso detrimental. Coffe and
caffeine is a stimulant, but it releases the glucose
energy from your liver giving an instant enrgy boost, but
after the stimulating effects have worn away, you will
become even more tired, and after expelling important
minerals such as potasium in the urine will probably be
even worse. A cup of coffee = approximately 100
milligrams caffein, while a cup of black tea =
approximately 40 milligrams caffeine, and a cup of green
tea = approximately 20 milligrams caffeine, not
forgetting cola drinks. Coming off coffee can be
difficult, and give withdrawal effects such as migraines,
but once your body is free of caffeine and it´s
effects you will start to have more energy. Almost half
of your body is made of water and doctors recommend
drinking at least a litre of water per day. Try to avoid
low blood sugar, by eating regular frequent meals full of
complex carbohydrates to keep your brain and body with a
constant source of fuel and to avoid sugar dips.
Concentrated sources of sugar like soda, candy, fruit
juice, chocolate, and syrup can create radical spikes in
your blood sugar which often leaves you feeling tired a
couple of hours later. Eating high quality carbohydrates
like vegetables, fruit, chick peas, cereals, beans, peas,
lentils, brown and wild rice, and oatmeal, will give you
a constant source of energy. Mixing protein foods such as
fish, meat, chicken, eggs, cheese, milk with carbohydrate
foods will also slow the absorption of sugars, making a
constant source of energy. Foods rich in soluble fiber
have the ability to slow down the absorption of sugar in
your blood and therefore, help to keep up a level of
blood sugars and provide constant energy. High fiber
foods such as oats, brown rice, bananas, barley, apples,
pears, strawberries, wheat, baked beans, will also help
the bodys immune system.
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