The
CD /Mp3 trance therapy session using
selfhypnosis can help you to sleep better, eat
healthier, and search and discover the best ways
to maximize your energy power. Lac of energy can
be caused by the following problems :Skimping on
sleep, Insomnia, Sleep Apnea, Recent illness,
Side effects from drugs, Anemia, Iron Overload,
Depression, Thyroid problems, Diabetes, Chronic
fatigue syndrome (CFS), Neurally mediated
hypotension (NMH), Mitral valve prolapse
syndrome (MVPS), Congestive heart failure,
Addison's disease and much more, that is why it
is important to seek medical attention, speak
with a physician, ask your doctor for a full
check up, and ask if hypnosis is compatable with
your particular problem. Some people with a
perfect health often feel tired and lac energy
because of bad eating habits, lac of vitamins
and minerals such as magnesium, too much
caffeine etc.
Energy
Get
enough sleep, at least 8 hours. Sleep
deprivation can be detrimental to your health
and weight. Try to avoid high fat meals late at
night, and foods with high salt and high
calories can deprive you of early morning
energy. Some people avoid eating breakfast (the
most important meal of the day) and this isalso
detrimental. Coffe and caffeine is a stimulant,
but it releases the glucose energy from your
liver giving an instant enrgy boost, but after
the stimulating effects have worn away, you will
become even more tired, and after expelling
important minerals such as potasium in the urine
will probably be even worse. A cup of coffee =
approximately 100 milligrams caffein, while a
cup of black tea = approximately 40 milligrams
caffeine, and a cup of green tea = approximately
20 milligrams caffeine, not forgetting cola
drinks. Coming off coffee can be difficult, and
give withdrawal effects such as migraines, but
once your body is free of caffeine and it´s
effects you will start to have more energy.
Almost half of your body is made of water and
doctors recommend drinking at least a litre of
water per day. Try to avoid low blood sugar, by
eating regular frequent meals full of complex
carbohydrates to keep your brain and body with a
constant source of fuel and to avoid sugar dips.
Concentrated sources of sugar like soda, candy,
fruit juice, chocolate, and syrup can create
radical spikes in your blood sugar which often
leaves you feeling tired a couple of hours
later. Eating high quality carbohydrates like
vegetables, fruit, chick peas, cereals, beans,
peas, lentils, brown and wild rice, and oatmeal,
will give you a constant source of energy.
Mixing protein foods such as fish, meat,
chicken, eggs, cheese, milk with carbohydrate
foods will also slow the absorption of sugars,
making a constant source of energy. Foods rich
in soluble fiber have the ability to slow down
the absorption of sugar in your blood and
therefore, help to keep up a level of blood
sugars and provide constant energy. High fiber
foods such as oats, brown rice, bananas, barley,
apples, pears, strawberries, wheat, baked beans,
will also help the bodys immune system.
Try
Diaphragmatic Breathing, because in Chinese
Medicine, energy is called "qi" (pronounced
"chi"), and one of the most important ways we
make qi is by breathing deeply. Stress, can
cause lac of energy, poor posture, a snug
waistline, and habit are some of the reasons why
our breath doesn't make it down to the bottom of
our lungs. Diaphragmatic breathing, also known
as belly breathing, is a simple way we can
increase our qi energy and improve our stamina.
Get a Good Night Sleep, and the use of self
hypnosis can help with sleep, stress, and lac of
energy.Growth hormone is one such restorative
hormone. Eighty percent of growth hormone, which
is needed for lean muscle, optimum immune
function, and strong skin, is secreted during
sleep between the hours of 11 pm and 1 am, so
try to go to bed before 10 pm. It may be
difficult to get used to getting to bed at an
early time, especially if you work late or if
night-time is your only downtime and you like to
watch late-night television. But you'll be
rewarded with increased energy.
Insufficent
protein -can cause lac of energy. With
high-protein, low-carb diets being so popular,
it's hard to believe it but insufficient protein
is a common reason for fatigue. Pack some
almonds and nuts for a quick and convenient
protein snack.
Consider
a Stress-Formula Multivitamin
People
who are under chronic stress require more B
vitamins. A stress formula multivitamin often
has more B vitamins than standard multis. B-50 B
supplements are also available as a supplement
to a standard multivitamin. The B-2 in a B
complex can turn urine a bright yellow
color.
Our Price
9.15€
Most of us
know that 8 hours of sleep per night is optimal.
But what many people don't know is that the actual
time you fall asleep is important too. Sleeping
from 1 am to 9 am is not though to be as
restorative as sleeping from 10 pm to 6 am. The
reason why is because hormone secretion, body
temperature, digestion, and other important
restorative processes follow a 24-hour cycle linked
to natural light exposure. The later in the evening
we fall asleep and the later in the morning we wake
up, the more out-of-sync our cycle becomes. If
you've ever gone to bed at 3 am and woken up the
next morning at 11 am, you may have noticed that
you feel worn down and not fully "with it". Too
much coffee can cause lac of energy. Although
coffee initially raises stress hormones and gives a
rush of energy, consuming several cups or more of
coffee per day can promote burnout. Try to
gradually cut back to one cup a day. If you like
the taste of coffee, you may want to try one of
these Top 5 Coffee Substitutes. To assess your
level of burnout, take the Stress Effects Screening
Quiz. Not enough water - One of the most common
reasons for low energy is not drinking enough
water.
Create
a daily ritual where you take 20 to 30 minutes for
yourself just relaxing and doing nothing (no
watching tv or surfing the net). Pick up a book,
listen to music, meditate, have a cup of tea, or
try a new yoga pose, and above all listen to a self
hypnosis session.Eliminate Energy-Sappers From Your
Diet. Not enough alkaline-forming foods in your
diet can cause lac of energy. Foods that are
alkaline-forming include figs, molasses, green
leafy vegetables, almonds, beets, dates, celery,
canteloupe, and parsley (this page has a list of
alkaline vs. acid foods and explains the concept of
alkaline- and acid-forming foods). In addition to
eating these foods, taking 1 teaspoon of a greens
powder every morning mixed into juice or a smoothie
can also raise energy. Excess sugar can cause lac
of energy. Excess sugar causes fluctuations in
blood sugar, which can result in plummeting energy
levels. Try to decrease all forms of refined sugar.
Watch out for low-fat foods -- many have forms of
sugar, such as high-fructose corn syrup, added to
make the food more palatable.
