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Hypnosis for Energy

The CD /Mp3 trance therapy session using self-hypnosis can help you to sleep better, eat healthier, and search and discover the best ways to maximize your energy power. Lack of energy can be caused by many types of illness or problems such as a lack of sleep, apnea, thyroid, depression, etc. and much more, that is why it is important to seek medical attention, speak with a physician, ask your doctor for a full check up, and ask if self-hypnosis is compatible with your particular problem.

This self-hypnosis audio program will boost your passion and desire and to fill your mind with motivation and passion.

Some people with a perfect health often feel tired and lack energy because of bad eating habits, lack of vitamins and minerals such as magnesium, too much caffeine etc.

Increase your natural Energy

Try and get enough sleep, at least 8 hours, because sleep deprivation can be detrimental to your health and weight. Try to avoid high fat meals late at night, and foods with high salt and high calories which can deprive you of early morning energy. Some people avoid eating breakfast (the most important meal of the day) and this is also detrimental.

Try and avoid coffee and caffeine, and other stimulants, which release the glucose energy from your liver giving an instant energy boost, but after the stimulating effects have worn away, you will become even more tired, and after expelling important minerals such as potassium in the urine will probably be even worse. Coming off coffee can be difficult, and give withdrawal effects such as migraines, but once your body is free of caffeine and it's effects you will start to have more energy. Almost half of your body is made of water and doctors recommend drinking at least a liter of water per day.

Try to avoid low blood sugar, by eating regular frequent meals full of complex carbohydrates to keep your brain and body with a constant source of fuel and to avoid sugar dips. Concentrated sources of sugar like soda, candy, fruit juice, chocolate, and syrup can create radical spikes in your blood sugar which often leaves you feeling tired a couple of hours later. I use a spoon of coconut oil in the morning with some apple juice, ginseng, vitamin E, Resveratrol, a raw egg, and this becomes my substitute for coffee.

Eating high quality carbohydrates like vegetables, fruit, chick peas, cereals, beans, peas, lentils, brown and wild rice, and oatmeal, will give you a constant source of energy. Mixing protein foods such as fish, meat, chicken, eggs, cheese, milk with carbohydrate foods will also slow the absorption of sugars, making a constant source of energy. Foods rich in soluble fiber have the ability to slow down the absorption of sugar in your blood and therefore, help to keep up a level of blood sugars and provide constant energy. High fiber foods such as oats, brown rice, bananas, barley, apples, pears, strawberries, wheat, baked beans, will also help the body's immune system.  

 

Try Diaphragmatic Breathing, because in Chinese Medicine, energy is called "qi" (pronounced "chi"), and one of the most important ways we make qi is by breathing deeply. Stress, can cause lack of energy, poor posture, a snug waistline, and habit are some of the reasons why our breath doesn't make it down to the bottom of our lungs.

Diaphragmatic breathing, also known as belly breathing, is a simple way we can increase our qi energy and improve our stamina. Get a Good Night Sleep, and the use of self hypnosis can help with sleep, stress, and lack of energy. Growth hormone is one such restorative hormone. Eighty percent of growth hormone, which is needed for lean muscle, optimum immune function, and strong skin, is secreted during sleep between the hours of 11 pm and 1 am, so try to go to bed before 10 pm.

It may be difficult to get used to getting to bed at an early time, especially if you work late or if nighttime is your only downtime and you like to watch late-night television. But you'll be rewarded with increased energy. Insufficient protein -can cause lack of energy. With high-protein, low-carb diets being so popular, it's hard to believe it but insufficient protein is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack.

Consider a Stress-Formula Multivitamin People who are under chronic stress require more B vitamins.