This 10 CD
pack (Mp3) includes various weight-loss programs including
methods for maintaining a perfect hormone release and
balance for satiety and slimming. Album 1 helps us to
automatically keep the stomach tucked in, especially in the
presence of others. Messages are planted deep into your mind
to help control eating binges, nutrition. Including the
fitness while you sleep album.
It's a
popular belief that we shouldn't consume more than 18% fat
but we should take into account that cholesterol is not
toxic, and is an essential nutrient.
We need
cholesterol for the biosynthesis of billi, essential acids
that our body uses to metabolize fat. Cortisone, as well as
the sex hormones, are produced using cholesterol, and if we
lack this important nutrient we could end up with a stronger
appetite for greasy food.
There is a
hormone found in the stomach called Oxyntomodulin that
greatly reduces our appetite. Ghrelin and leptin increase
our appetite. Foods high in protein greatly reduce our
levels of ghrelin while fatty foods and fructose have the
opposite effect.
One of the
best ways to reduce levels of leptin is by consuming Omega 3
oils from fish and by consuming more frequent meals.
Obesity is
probably the most common problem in nutrition, highly
ignored, even though it affects more than 50% of the
population of industrialized countries.
Self-hypnosis
is the best way to lose true real fat, unlike the typical
yo-yo diets. The progress and weight-loss is much more
permanent because the subconscious mind has replaced and
reprogrammed the factors.
There are
different causes: endocrinal, hormonal, psychological. But
the truth is that a big part of obesity is due to over
eating.
