Flat
stomach
This 10 CD
pack (mp3) includes various weight-loss programs
including methods for maintaining a perfect hormone
release and balance for satiety and slimming. CD1 helps
us to automatically keep the stomach tucked in,
especially in the presence of others. Messages are
planted deep into your mind to help control eating
binges, nutrition. Including the fitness while you sleep
CD.
Fat
consumption for weight loss and to slim
Tip: it is very
recommended to avoid food with more than 20 per cent of
fat. But remember: cholesterol is not a poison. It is
part of the body, necessary, but in controlled
doses.
tip: Cholesterol
realizes the biosynthesis of the billi, essential acids
for the absorption of fat. In addition to this, the
resistance of the skin increases and helps to avoid exess
perspiration. It helps to produce also some fundamental
hormones for our metabolism, like cortisone, as well as
also the sexual hormones. If the body has a lac of
cholesterol we can have a strong desire for greasy foods,
like a mixed grill of meat.
Tip: But an extra
desire and appetite for certain foods and nutrients that
are known to produce oxyntomodulin, reduce levels of
ghrelin and leptin. Oxyntomodulin is a hormone found in
the stomach that greatly reduces appetite. Ghrelin
increases the appetite, and leptin is associated with
appetite and desire.High protien meals have been shown to
reduce ghrelin levels, while fatty foods have a slow
effect on ghrelin levels. Fructose, although has a low
glycemic index is also very bad towards ghrelin levels,
even worse than pure glucose. Omega 3 fatty acids from
fish are the best way to lower leptin levels, as well as
consuming more frequent meals.
Ideal
food for weight loss
To drink water is
one of the best remedies to fight obesity. In the brain,
the centres of famine and of the thirst sometimes are
mixed. Then the person is thirsty, but his brain thinks
that he is hungry. If you want to slim, each time you
feel hungry, drinks first a water glass. Ideal: drink at
least from six to eight water glasses per day. To drink
water is very good for the health, to improve the skin;
helps to avoids wrinkles and cleans the
organism.
Tip: The
sweeteners. - Recent investigations demonstrate that, in
a third of the persons, the sweeteners use (principally
cyclamate and saccharine) provokes in the brain the
desire to eat sugar.
Vitamins
for weight-loss and slimming
The vitamins are
essential for the life; let's do a revision of the most
important.
"A" Retinol:
resistance to the infections, good state the skin and
sight. We find it in fruits and vegetables of orange and
yellow colour like apricots, peaches, carrots, lemons,
etc.
"B1" Thiamine: it
helps us to metabolize the carbohydrates. It supports a
healthy nervous and muscular system. We find it in the
integral cereals, vegetables, and yeast, wheat germ,
shellfish, fish, liver and pork.
"B2" Riboflavin:
also it helps to metabolize the carbohydrates, fats and
proteins. It supports the skin and the mucous membranes.
We find it in dairy products, yeast of beer, eggs, fish,
chicken and red meats.
"B3" Niacin PP:
it regulates the circulatory system, controls the
cholesterol and increases the desire for food. We find it
in rice, liver, chicken, eggs, and yeast, fish,
vegetables and dry fruits.
"B5" Acid
Pentatonic: it favours the absorption of the fats and
carbohydrates, supports a healthy nervous system, the
hair and the skin. We find it in vegetables, egg yolk,
liver, oranges and peanuts.
"B6" Pyridoxine:
it helps the production of antibodies and red globules,
metabolizes proteins. We find it in the vegetables,
yeast, beer, fish, vegetables, grape and dry fruits,
nuts.
"B9" Acid Folic:
it favours the correct assimilation of vitamin B12 and
the production of red globules, metabolizes proteins,
fats and carbohydrates. Indispensable for a healthy
pregnancy. We find it in liver, vegetables, fruit,
vegetables and yeast.
"C" Ascorbic
acid: resistance against infections, it helps in the
healing of wounds, regulates cholesterol, good skin,
bones, ligaments and sinews. We find it in citrus fruits,
kiwi, redcurrant black and vegetables in
general.
"D" Calciferol:
it favours the absorption of calcium necessary for bones
and teeth. The sun helps metabolización. We find
it in fish, egg yolk, milk and seeds,Soya, alfalfa,
etc.
"E"
Alfatocoferol: resistance to infections, it favours the
renewal of cells, and it is a powerful antioxidizer
against the aging of the skin. We find it in cereals, egg
yolk, vegetables, and dry fruits, vegetables and virgin
olive oil.
"H" Biotin:
metabolizes fats. We find it in liver, egg yolk, nuts and
yeast, beer.
"K" Ant
hemorrhagic: it favours coagulation of the blood. We find
it in vegetables, tomato, potatoes and eggs.
The
minerals
Absence provokes
anaemia, red meat and liver are the principal sources of
this mineral, absorption turns out to be favoured by the
simultaneous vitamin c consumption.
Calcium: it is
necessary to insure vitamin D to help to the absorption,
milk and cheese are the foods richest in this
mineral.
iodize: lack
causes gout, which is a serious illness of the thyroid
gland. In areas far from the sea the soil is poor in this
mineral and consequently the animal or vegetable food
lacks and the diet of the inhabitants also. The only
source rich in iodine is fish.
Fluorine:
importance resides in the protection of the teeth against
caries.
Zinc:
insufficiency affects fertility and delays the sexual
development of young people. It exists in almost all the
food with a major incidence in meat and
shellfish.
Obesity
Obesity is a word
that alludes to one of the most common problems in
nutrition and of the one that still many things ignore
although it is anticipated that half of the population of
the industrialized countries endures it.
We understand for
obesity a corporal weight that exceeds the normal weight
in 20 % or more, what supposes an authentic surcharge for
the organism and therefore it has as a result the
appearance of other pathologies.
There are
different causes: endocrines, hormonal, psychological...
But the true thing is that a big part of the obesity is
due to over eating.
Theory
of food in weight loss and nutrients
PROTEINS:
everything which grows, animal or vegetable contain
proteins in large or small quantities. The proteins are
the base of all the living flesh; a balanced diet must
contain 20% of proteins. Fish and meat are rich in
proteins, also milk, egg, cereals. The proteins contain
20 basic amino acids that are absorbed by the blood
stream and sent all around the body, they are
reconstructed and form the specific proteins that every
organ needs.
CARBOHYDRATES:
sugar and the starches eg. cereals, potatoes, rice,
fruit, pasta and sweets in general. The carbohydrates
provide necessary energy.
FATS: of course
there are obvious fats such as: oil, butter, fat... and
then there are cheese, milk, meats and blue fish. Fats
must be limited to 10 % of our daily diet, this quantity
is essential so that our blood absorbs by means of the
digestion vitamins eg. A and the D. Undoubtedly the fats
help to digest the food and at the same time an excellent
source of energy.
