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Obesity
is a word that alludes to one of the most common
problems in nutrition and of the one that still
many things ignore although it is anticipated that
half of the population of the industrialized
countries endures it. Self Hypnosis is the best way
to lose true real fat, unlike the typical yoyo
diets. The improvement is much more permanent
because the subconscious mind moves into a new
pattern. We
understand for obesity a corporal weight that
exceeds the normal weight in 20 % or more, what
supposes an authentic surcharge for the organism
and therefore it has as a result the appearance of
other pathologies. There
are different causes: endocrines, hormonal,
psychological... But the true thing is that a big
part of the obesity is due to over
eating. |
PROTEINS:
everything which grows, animal or vegetable contain
proteins in large or small quantities. The proteins are
the base of all the living flesh; a balanced diet must
contain 20% of proteins. Fish and meat are rich in
proteins, also milk, egg, cereals. The proteins contain
20 basic amino acids that are absorbed by the blood
stream and sent all around the body, they are
reconstructed and form the specific proteins that every
organ needs. CARBOHYDRATES:
sugar and the starches eg. cereals, potatoes, rice,
fruit, pasta and sweets in general. The carbohydrates
provide necessary energy. FATS: of course
there are obvious fats such as: oil, butter, fat... and
then there are cheese, milk, meats and blue fish. Fats
must be limited to 10 % of our daily diet, this quantity
is essential so that our blood absorbs by means of the
digestion vitamins eg. A and the D. Undoubtedly the fats
help to digest the food and at the same time an excellent
source of energy.
Theory
of food in weight loss and nutrients
To
drink water is one of the best remedies to fight obesity.
In the brain, the centres of famine and of the thirst
sometimes are mixed. Then the person is thirsty, but his
brain thinks that he is hungry. If you want to slim, each
time you feel hungry, drinks first a water glass. Ideal:
drink at least from six to eight water glasses per day.
To drink water is very good for the health, to improve
the skin; helps to avoids wrinkles and cleans the
organism. Tip:
The sweeteners. - Recent investigations demonstrate that,
in a third of the persons, the sweeteners use
(principally cyclamate and saccharine) provokes in the
brain the desire to eat sugar. The
vitamins are essential for the life; let's do a revision
of the most important. "A"
Retinol: resistance to the infections, good state the
skin and sight. We find it in fruits and vegetables of
orange and yellow colour like apricots, peaches, carrots,
lemons, etc. "B1"
Thiamine: it helps us to metabolize the carbohydrates. It
supports a healthy nervous and muscular system. We find
it in the integral cereals, vegetables, and yeast, wheat
germ, shellfish, fish, liver and pork. "B2"
Riboflavin: also it helps to metabolize the
carbohydrates, fats and proteins. It supports the skin
and the mucous membranes. We find it in dairy products,
yeast of beer, eggs, fish, chicken and red
meats. "B3"
Niacin PP: it regulates the circulatory system, controls
the cholesterol and increases the desire for food. We
find it in rice, liver, chicken, eggs, and yeast, fish,
vegetables and dry fruits. "B5"
Acid Pentatonic: it favours the absorption of the fats
and carbohydrates, supports a healthy nervous system, the
hair and the skin. We find it in vegetables, egg yolk,
liver, oranges and peanuts. "B6"
Pyridoxine: it helps the production of antibodies and red
globules, metabolizes proteins. We find it in the
vegetables, yeast, beer, fish, vegetables, grape and dry
fruits, nuts. "B9"
Acid Folic: it favours the correct assimilation of
vitamin B12 and the production of red globules,
metabolizes proteins, fats and carbohydrates.
Indispensable for a healthy pregnancy. We find it in
liver, vegetables, fruit, vegetables and
yeast. "C"
Ascorbic acid: resistance against infections, it helps in
the healing of wounds, regulates cholesterol, good skin,
bones, ligaments and sinews. We find it in citrus fruits,
kiwi, redcurrant black and vegetables in
general. "D"
Calciferol: it favours the absorption of calcium
necessary for bones and teeth. The sun helps
metabolización. We find it in fish, egg yolk, milk
and seeds,Soya, alfalfa, etc. "E"
Alfatocoferol: resistance to infections, it favours the
renewal of cells, and it is a powerful antioxidizer
against the aging of the skin. We find it in cereals, egg
yolk, vegetables, and dry fruits, vegetables and virgin
olive oil. "H"
Biotin: metabolizes fats. We find it in liver, egg yolk,
nuts and yeast, beer. "K" Ant
hemorrhagic: it favours coagulation of the blood. We find
it in vegetables, tomato, potatoes and eggs. The
minerals Absence
provokes anaemia, red meat and liver are the principal
sources of this mineral, absorption turns out to be
favoured by the simultaneous vitamin c
consumption. Calcium:
it is necessary to insure vitamin D to help to the
absorption, milk and cheese are the foods richest in this
mineral. iodize:
lack causes gout, which is a serious illness of the
thyroid gland. In areas far from the sea the soil is poor
in this mineral and consequently the animal or vegetable
food lacks and the diet of the inhabitants also. The only
source rich in iodine is fish. Fluorine:
importance resides in the protection of the teeth against
caries. Zinc:
insufficiency affects fertility and delays the sexual
development of young people. It exists in almost all the
food with a major incidence in meat and
shellfish.
Ideal
food for weight loss
Vitamins
for weight-loss and slimming