Fear
of flying
Self
hypnosis is a safe effective solution for escaping the
psychological trap of an irrational fear of
flying...... It is also sometimes referred to as
aerophobia, aviatophobia, aviophobia. There are people
who are true from the beginning to dread getting on a
plane and fly. A mixture of intense claustrophobia,
anguish and anxiety that makes the work of a
specialist to overcome the fear of the plane. They are
problems of complex roots, and can be seen projecting
through the fear of flying. There are excellent
scholars and excellent courses. The fear of flying, in
general, and unless extreme cases, it is quite
surmountable.
A
large majority of people have a fear of "irrational"
to the aircraft caused by multiple causes. Recall
fatal aircraft accidents seen on TV or other media.
Others feel vulnerable to being among the clouds. They
do not understand the technology and operation of the
aircraft and are concerned about any noise or
disturbance, turbulence, landing, takeoff maneuvers
... They are concerned about the lack of control over
the apparatus in the hands of a pilot who might commit
a human error.
Flying-phobia-fear
Self
hypnosis is a safe effective solution for escaping the
psychological trap of an irrational fear of flying......
It is also sometimes referred to as aerophobia,
aviatophobia, aviophobia. There are people who are true
from the beginning to dread getting on a plane and fly. A
mixture of intense claustrophobia, anguish and anxiety
that makes the work of a specialist to overcome the fear
of the plane. They are problems of complex roots, and can
be seen projecting through the fear of flying. There are
excellent scholars and excellent courses. The fear of
flying, in general, and unless extreme cases, it is quite
surmountable.
A large majority
of people have a fear of "irrational" to the aircraft
caused by multiple causes. Recall fatal aircraft
accidents seen on TV or other media. Others feel
vulnerable to being among the clouds. They do not
understand the technology and operation of the aircraft
and are concerned about any noise or disturbance,
turbulence, landing, takeoff maneuvers ... They are
concerned about the lack of control over the apparatus in
the hands of a pilot who might commit a human error.
Some tips and
ideas to lose their fear of flying:
Think that pilots
are highly trained professionals with an excellent
physical and mental. Just go up to pilot planes in the
best conditions, including ensuring that these are met
can lead to delays in the flight (eg need for rest). In
general, all those on board are very highly skilled
professionals in performing their duties. The plane is a
very safe means of transport. Today's technology is very
powerful in all aspects that enhance the safety of the
flight and passengers. As is known there are many more
car accidents than airplanes. It is difficult to make
mistakes in the airspace descongestionado much land as
motorways, where many "drivers" of vehicles (cars, buses,
trucks, motorcycles ...) do not reach as high as the
qualification is required for pilots . Share fear. If for
some reason come to be scared in the plane, it may be
good advice to share with a hostess or the surcharge.
Surely they can do something for you to feel more
comfortable. Do not be afraid to ask questions or
anything. Security resources in extreme cases. Consider
that there are many security resources and rescue
aircraft. Generally, until his seat can be used as an
emergency float. There are oxygen masks, doors and
platforms prepared for extreme cases. Breathing and
relaxation. If you're scared when you fly or land, do not
look through the window of the airplane. Perhaps you feel
worse. There is a bag in case you need if you feel
anxiety or dizziness. Try to breathe deeply. A good idea
is to practice and control breathing. Especially
abdominal breathing. Try also to practice some relaxation
techniques. If you prefer to engage in any conversation
with the passenger seat next to or hostess. Company. If
you can, try to fly together with someone you trust or
love. In these circumstances is usually reduces the fear
of flying in a very substantial. Take your hand it off,
landing or turbulence when they occur. Pleasant routines.
One way to combat fear is to fly frequently and try to
design our own routines a bit until we got used to the
best plane: Leave all your fears and concerns out of the
plane. Do not take stimulants before boarding (coffee,
etc.). Request an aisle seat reservation in advance.
Kindly welcome to the crew spend some joke with them. Get
comfortable clothes. read entertaining magazines or
books. Listen to music, watch the film, write letters ...
Try a little talk with other passengers. Strive to think
positively. Cocentrate in abdominal breathing and simple
relaxation exercises of the feet, legs, hands, arms,
neck, head ... Strive to be nice, the brain to help
dispose of negative thoughts. Drink and drink where you
like. Jokes with the hostess and crew about their fears,
turbulence, etc.. These tips to be afraid, counting aloud
lose their fear
|
