Food
Score
Bean
sprouts
Watermelon
Grapefruit
Carrots
Oranges
Fish,
broiled
Chicken
breast, roasted
Apples
Sirloin
steak, broiled
Oatmeal
Popcorn
Baked
potato
Low fat
yogurt
Banana
Macaroni
and cheese
Brown
rice
Spaghetti
White
rice
Pizza
Peanuts
Ice
cream
White
bread
Raisins
Snickers
Bar
Honey
Sugar
(sucrose)
Glucose
Potato
chips
Butter
4.6
4.5
4.0
3.8
3.5
3.4
3.3
3.3
3.2
3.0
2.9
2.5
2.5
2.5
2.5
2.3
2.2
2.1
2.1
2.0
1.8
1.8
1.6
1.5
1.4
1.3
1.3
1.2
0.5
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J.E., and MacDiarmid, J.I., "Fat as a factor for over
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S.M., et al., "Effect of fat- containing foods on the size
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C., et al., "Effects of macronutrient content of snacks
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Guinard,
J-X, and Brun, P., "Sensory-specific satiety: comparison of
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S.H., et al., "A satiety index of common foods," Eur J Clin
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W.J., et al., "Effect of one week of fiber supplementation
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M., et al., "Effects of physical and chemical
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Phys Behave 1995; 57(3): 461-468
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B.J., and Roe, L.S., "Effect of the volume of liquid food
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after different preloads," Appetite 1995; 25(1):
17-30
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D., et al., "Effects of moderate fiber supplement on hunger
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