All
Bran
51
cheese
tortellini
50
grapefruit
25
Raisin
Bran
73
green
peas
47
cherries
22
Puffed
Wheat
67
grean pea,
soup
66
cantalope
65
oatmeal
48
french
fries
75
banana
56
Nutri-grain
66
corn,
sweet
56
raisins
64
muesli,
natural
54
carrots,
fresh
49
prunes
15
Grapenuts
66
black bean
soup
64
plums
39
Frosted
Flakes
67
beets,
canned
64
pineapple
66
Cream of
Wheat
55
vermicelli
35
pear
58
Cornflakes
66
spaghetti
44
peach
42
Corn
Chex
83
macaroni
46
papaya
58
Cheerios
74
linguini
50
orange
43
Bran
Flakes
74
fettucini
32
mango
55
Bran
Buds
45
grapes
46
kiwi
52
Watermelo
72
Tomato soup
38
Split pea
66
Special K
54
Shredded Wheat
67
Rice Chex
89
yoghurt
14
Milk
30
Tofu
115
Soy milk
31
Ice cream
60
Custard
43
Choclate Milk
35
Peas
48
Parsnips
97
Lima Beans
32
Apple
38
Yam
54
Dates
103
Skimmed Milk
32
Sweet Pot
52
The higher the index the faster is
absorption, the lower index means slower absorption. A fast
absorption of the food
means that there maybe an insulin
spike. When insulin is produced
quickly to "eat up" the excess blood
sugar, then there is a
rebound of low blood sugar which is
not only unhealthy but causes hunger, and often cravings for
sweet food, bad for a weight
loss.
