We all
experience some guilt, some more than others. Guilt is a
waste of mental energy and a major source of stress. Guilt
is the signal that you have a working conscience, and some
guilt is appropriate. If you've done something wrong, it's
good that you feel a little guilty. If your guilt is from a
wrong action on your part, set about making it right so that
you avoid feeling shame. Recognize that you are feeling
guilty. Sometimes it is obvious because it occupies our
minds and can reveal itself in the form of stress.
Try to
think about what event makes you feel the most guilty. Is
there anything you can do to make this situation better?
After using this Mp3 self-hypnosis program you'll be leaving
these old negative feelings behind you, moving on,
progressing, and leading a new free life, proud, and
confident.
From now
on you Modify your behavior so that it will not happen
again. From now on you allow yourself to see how your
mistake that made you feel guilty helped you to become a
better person, and if you still feel guilty, know that it is
not necessary or productive.
A lot of
guilt comes from other people telling us directly or
insinuating that we should feel guilty. No one has the right
to make you feel guilty. Realize that many people who
attempt to play on your guilt are controlling or
manipulating you - true friends with your best interests at
heart will offer you the opportunity to confess and unburden
yourself, and help you make amends, then bolster you
positively.
Overcome
Guilt with this Audio-therapy