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Food nutrients that increase testosterone

Nutrients that increase testosterone
Foods to avoid
  • fava beans (excellent & powerful)
  • anti-estrogens : brussels, broccoli, oats.
  • chrysin
  • tribulus
  • epimedium
  • damania
  • wild yam
  • yarrow
  • sage
  • angelica
  • chickweed
  • saw palmetto
  • Traditional pine ale made from the Scotch pine, Pinus sylvestris, whose pollen contains testosterone.
  • l-arginine amino acid
  • citrulline
  • r.e.m. sleep
  • phyto-androgenic plants include:
  • parsnips, corn, pine nuts, oats, garlic,onions, celery.
  • zinc 20-50mg per day
  • nettle root
  • celery juice
  • ginseng
  • radish
  • turnip
  • cabbage contains indoles (anti-estrogen)
  • cauliflower
  • sprouts
  • Goji berries proven testo increase
  • watermelon contains citrulline
  • tomatoes contain lycopene
  • oysters for zinc and dopamine
  • saturated fat
  • monounsaturated fat
  • omega 3 fat
  • meat fish poultry
  • resveratrol: antioxidant from wine
  • mucuna
  • maca
  • tuna
  • red kidney beans
  • ginger
  • choline
  • olives
  • avocado
  • choline
  • carrots
  • honey
  • asparagus
  • vanilla
  • strawberries
  • curcumin (cox-2 inhibiter)
  • berries
  • citrus
  • figs
  • grapes
  • melons
  • pineapple
  • buckwheat
  • millet
  • tapioca
  • white rice
  • white flour
  • corn
  • green beans
  • hypnotherapy for extra rem sleep, appetite for healthy foods, and stimulation of the pituitary gland for extra testosterone.
 
  • all types of soya
  • mint reduces tesosterone
  • mint increases estrogens
  • all plant phyto-estrogens
  • beer and hops
  • tin cans with a white enamel coating (known as phthalates)
  • tap water
  • fruits and veg with pesticide
  • black cohosh
  • licorice
  • grapefruit = pro estrogen
  • flax seed
  • food wrapped in PVC
  • lac of deep sleep
  • lac of zinc
  • evening primrose
  • black currant
  • low fat diet
  • polyunsaturated fat
  • too much protein
  • too much sugar
  • fish (mercury lowers testosterone)
  • aspartate
  • glutamate
  • coca cola light
  • nutrasweet
  • MSG :chinese food
  • green tea, don quai
  • motherwort
  • yucca, red clover
  • jumiper, thyme, mistletoe
  • oregano, tumeric, bloodroot
  • selenium
  • damiana, verbana, thyme
  • oregano
  • dried dates, chestnuts
  • selenium
  • peanuts, almonds
  • isoflavonoids, flavonoids
  • stilbenes, lignans
  • tofu
  • sesame seed
  • multigrain bread
  • hummus
  • mung bean sprouts
  • corn, lentils
  • black-eyed peas, chickpeas
  • lima beans,navy beans
  • red beans, soybeans
  • soybean sprouts
  • split peas,
  • apples, cherries, dates
  • papaya,plums, bananas
  • pomegranates, pears
  • barley
  • brown rice
  • wheat
  • clover
  • parsley, sage, alfalfa
  • anise, fennel
  • pumpkin seed, sesame seed
  • sunflower seed
  • beets
  • carrots, celery, cucumbers
  • eggplant, peppers
  • potatoes
  • rhubarb 
Don't underestimate the power of estrogens in plants. Men who have worked in hops factories often develop impotence and "brewer's droop". The Catholic church introduced hops into beer to reduce sexual stimulation amongst the population. Beer was considered a macho manly drink for real men, but this is quite untrue. The majority of physicians and men overlook its potent chemicals and do not realize that beer itself can significantly alter the male androgen levels.

Anabolic Soup

Ingredients for Anabolic Soup

 

400g fava beans (broad beans)

1 onion

6 cloves of garlic

6 tablespoons Olive Oil

1 litre water

6 tablespoons of Cream

1 small bunch of Mint,

 

Method

 

- Chop the onion and garlic and leave it in the olive oil for about 2 minutes.

- Cover with the water then bring to the boil.

- Simmer for about 5 minutes then add the beans

- Simmer for another 10 mins then add the cream

- Mix well or blend to form a thick creamy soup

- Add the sliced mint and serve  

 

Some more foods for testosterone production:

 

per 100g

Aspartic

Lycopene

B3

Zinc

Vit E

Citrulline

L-dopa

L-Arginine

GABA

Folate

Other

Almonds

-

-

3mg

3mg

26mg

-

-

-

-

-

-

Peanuts

-

-

15mg

3mg

8mg

-

-

3

-

-

-

Avocado

-

-

-

-

3mg

-

-

-

-

yes

B6

Vanilla

-

-

-

-

-

-

-

-

-

-

-

Fava beans

-

-

-

-

-

-

250mg

2.5g

-

-

-

Kidney beans

3g

-

-

2mg

-

-

-

-

250g

yes

saponins

Salmon

4g

-

10mg

-

1mg

-

-

1.7g

-

-

-

Tuna fish

-

-

-

-

-

-

-

-

-

-

choline

Choline

-

-

18

-

-

-

-

1.8g

-

-

-

Prawns

4g

-

-

-

-

-

-

2g

-

-

-

Sunflower oil

-

-

-

-

40mg

-

-

-

-

-

-

Salmon

-

-

-

-

-

-

-

-

-

-

folic acid

Nutmeg

-

-

-

-

-

-

-

-

-

-

mirysticin, aphrodisiac

Olives

-

-

-

-

4mg

-

-

-

-

-

-

Asparagus

-

-

1mg

-

2mg

-

-

-

-

-

folic, increase semen, sperm count

Walnuts

-

-

-

-

-

-

-

-

-

-

-

Grapefruit

-

5mg

-

-

-

-

-

-

-

-

-

Watermelon

-

18mg

1mg

1%

-

150mg

-

-

-

yes

folate,

Spinach

-

-

2mg

0.2mg

1.8mg

-

-

-

-

-

50% folate

Garlic

-

-

-

-

-

-

-

-

-

-

allicin= increases testosterone

Ginger

-

-

-

-

-

-

-

-

-

-

testosterone and more sperm

Mussels

3g

-

2.5mg

3mg

-

-

-

yes

-

-

-

Oysters

-

-

yes

150mg

-

-

-

yes

-

-

massive amounts of zinc

Tomatoes

-

45mg

-

1mg

4mg

yes

-

-

-

-

-

 Chemicals and nutrients which release human growth hormone:

L-arginine

L-ornithine

L-glutamine

L-lysine

L-dopa (levodopa)

Niacinamide

Clonidine

Insulin

Bovril (beef extract)

Fava beans (broad beans)

Hot Sauna bath 90ºc

Arginine pyroglutamate

l-deprenyl

Ibutamine Mesylate (MK 0677)

CJC-1295

Tesamorelin

Semorelin

NN703

Ipamorelin

SM 130686

Tabimorelin

Capromorelin

Hexarelin

Grhelin

Benzodiazapines

Melatonin

listen samples

   
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