Food nutrients that increase testosterone Nutrients that increase testosterone Foods to avoid fava beans (excellent & powerful) anti-estrogens : brussels, broccoli, oats. chrysin tribulus epimedium damania wild yam yarrow sage angelica chickweed saw palmetto Traditional pine ale made from the Scotch pine, Pinus sylvestris, whose pollen contains testosterone. l-arginine amino acid citrulline r.e.m. sleep phyto-androgenic plants include: parsnips, corn, pine nuts, oats, garlic,onions, celery. zinc 20-50mg per day nettle root celery juice ginseng radish turnip cabbage contains indoles (anti-estrogen) cauliflower sprouts Goji berries proven testo increase watermelon contains citrulline tomatoes contain lycopene oysters for zinc and dopamine saturated fat monounsaturated fat omega 3 fat meat fish poultry resveratrol: antioxidant from wine mucuna maca tuna red kidney beans ginger choline olives avocado choline carrots honey asparagus vanilla strawberries curcumin (cox-2 inhibiter) berries citrus figs grapes melons pineapple buckwheat millet tapioca white rice white flour corn green beans hypnotherapy for extra rem sleep, appetite for healthy foods, and stimulation of the pituitary gland for extra testosterone.   all types of soya all plant phyto-estrogens beer and hops tin cans with a white enamel coating (known as phthalates) tap water fruits and veg with pesticide black cohosh licorice grapefruit = pro estrogen flax seed food wrapped in PVC lac of deep sleep lac of zinc evening primrose black currant low fat diet polyunsaturated fat too much protein too much sugar fish (mercury lowers testosterone) aspartate glutamate coca cola light nutrasweet MSG :chinese food green tea, don quai motherwort yucca, red clover jumiper, thyme, mistletoe oregano, tumeric, bloodroot selenium damiana, verbana, thyme oregano dried dates, chestnuts selenium peanuts, almonds isoflavonoids, flavonoids stilbenes, lignans tofu sesame seed multigrain bread hummus mung bean sprouts corn, lentils black-eyed peas, chickpeas lima beans,navy beans red beans, soybeans soybean sprouts split peas, apples, cherries, dates papaya,plums, bananas pomegranates, pears barley brown rice wheat clover parsley, sage, alfalfa anise, fennel pumpkin seed, sesame seed sunflower seed beets carrots, celery, cucumbers eggplant, peppers potatoes rhubarb  Don't underestimate the power of estrogens in plants. Men who have worked in hops factories often develop impotence and "brewer's droop". The Catholic church introduced hops into beer to reduce sexual stimulation amongst the population. Beer was considered a macho manly drink for real men, but this is quite untrue. The majority of physicians and men overlook its potent chemicals and do not realize that beer itself can significantly alter the male androgen levels.