Do you
find yourself tossing and turning at night? Is your mind too
active in bed, just when you need to get some good sleep,
and your brain just keeps on like a computer, sometimes
thinking about stupid things, and making mountains out of
nothing? One of the best methods to clear these thoughts,
and dive into a deep sleep is by using hypnotherapy.
The main
causes of insomnia and difficulty with sleeping, are
problems with the thyroid gland, diabetes, strong muscular
contractions, ingestion of caffeine but most of all with a
78% of all cases the problem of insomnia has a psychological
cause. Sleeping during the daytime only makes the situation
worse.
There
are many cases such as stress, the loss of a loved one,
anxiety, loss of employment etc., where unfortunate people
can experiment difficulties in sleeping. After adequate
therapy using special self-hypnosis for sleeping disorders,
the subconscious mind can be programmed to change the
sleeping pattern, better relaxation, less worries, less
stress, and in most cases people can recuperate a normal
sleeping rhythm, and cure insomnia.
I
suffer from sleeping disorder, and I suppose I'm an
insomniac?
Self-hypnosis
can help you get a deep restful sleep in many ways:
Self-hypnosis
can help your common
disorder REM or
rapid eye movement is produced while
dreaming Does
counting sheep work?
Hypnotic
downloads for sleep
by
organizing your problems, finding solutions, and planting
messages such as, that nodding off must be the first
priority towards sorting out
problems.
In a
hypnotic trance it is possible to act and do things with
lots of energy and physically demanding. But also under a
deep trance it is possible to relax and remain tranquil.
Usually it is much easier to remain stress free, and
therefore relax. Self-hypnosis is also relaxing and
helps the recuperation process, but the most important
aspect is to plant the messages that sleep is important and
easy to achieve etc.
and is
very important. Not only does insomnia cause lack of normal
sleep, but also a lack of rem. Experiments have been done to
prevent a person from having rem, but getting plenty of
normal sleep, and the subjects became very ill. Alcoholics
and people taking antidepressants often have trouble getting
enough REM.
visualization
is a way to put one's mind away from stressful worries.
Repeating images, thoughts and counting is mild form of self
hypnosis or a gateway into a mild trance or day dream like
state, and therefore help with insomnia.
Insomnia
is a disorder that prevents sleep for long periods of time,
and may even prevent a person nodding off altogether.
Insomnia may be caused by a number of reasons, such as diet,
stress, drugs or alcohol and even some emotions such as fear
or dread. Sometimes, a person suffers from lack of sleep
because it is simply a hyperactive mind and sometimes you
may not be able to sleep because of other physical reasons,
such as pain atrocious.
Well at
first we think of a sleep disorder as an illness on it's own
, but later we start to realize all the other detrimental
effects that insomnia, stress can cause, such as tired eyes
and face, more wrinkles, lack of concentration, excessive
yawning, bad appetite, and other symptoms like anxiety and
depression.
The first
thing you should do if you're lying in bed, unable to sleep,
is to determine whether there may be something you're doing
throughout the day that may be causing your sleeping
disorder.
For
example, if you drink coffee until nine o'clock at night,
you do not have to look far to know what is causing your
problem. Caffeine, taken mostly at night, much of the blame
for this sleep disorder. There are also certain foods that
can keep you awake. If you're unsure about your diet,
whether you are consuming throughout the day may be causing
your insomnia or problems with sleep , a little research or
talk to a dietitian. Coffee can finally take that you are
removing hours of this much-needed rest and relaxation.
What
are the dangers of taking chronic sleep
drugs? If you are
taking medication, ask your doctor if the medicine may be
causing your problems with sleep . Some drugs also cause
problems with sleep , particularly amphetamines. Alcohol is
another factor that can cause this problem. It all comes
down to control exactly what is entering your body. In most
cases, it's what you're getting what is causing your
sleeping disorder.
Are
there any insomnia remedies that
work?
the
main point and negative effects of most sleeping pills are
the dangers of addiction. These drugs have a very high
tolerance too, so the danger of abusing these drugs is
enormous, and a big risk. The effects of medication can be
worse than the problem itself. But of course this also
depends on how urgent is the situation and the expert advise
of your medical practitioner and doctor, some people find
that by taking pills just as a temporary relief can be of
great help, and have no problem coming down, while others
become too addicted and find it impossible to stop, but also
depends on each medicine and each person. The use of natural
anxiety sleeping disorder treatments such as self-hypnosis
is a healthy alternative.
This
depends on each person but certainly many people have been
helped with hot teas made from special herbs that make us
relaxed.
Of
course, if you're close to an important meeting and are
under great stress, or if you're facing some sort of extreme
guilt, or even if you really afraid of something, obviously
all these situations can also cause problems with sleep
.
"As
I already said, my insomnia was getting to my
relationship. Great news! I' getting some good sleep,
thanks. The first night it worked, out like a light, and
woke up with an amazing dream. Even when I'm awake I feel
more relaxed and everyday stress doesn't bother me. funny
enough, the worst thing for me was to listen to plastic
bags, and now it doesn't bother me. I've been taking
Diazapam for a few years, does this mean I can forget the
pills now? or should I wait"
Does
the self-hypnosis effects for insomnia last forever or
just one day?
Depends
on each individual, but insomnia can sometimes be cured
with one session, while others need to play the Mp3 each
night before bedtime.
How
can I treat my disorder cause such as worries and
stress? … When we find the exact causes of
insomnia, we'll be able to control our relaxation for
anxiety. We start to use the self-hypnosis for sleep Mp3
to take away our stress and worry-some problems then we
plant new messages deep into our subconscious
mind.
I'm
looking for an effective cure that will help me to doze
off?
We have
a "self-hypnosis for sleep" download in Mp3 format and
recorded onto a CD ready to be played back just before
retiring.
How
can I find a cure for depression? …. The best
way to start is by talking to an expert doctor, and with
his approval checking out information over the internet
from specialized dedicated sites based on information and
self help by serious sleep experts.
However,
if you are free of tension, apart from the stress of not
being able to nod off, try an experiment. Try to eat
different foods or try to eliminate certain things from
your diet. If you suddenly find that you sleep like a
baby, you've found the culprit. The key is to listen to
your body. Your body needs sleep to recharge your
batteries and to avoid being grumpy with your coworkers
in the morning.
I
need some urgent cure for insomnia, what can I do?
after
speaking with an expert or your doctor maybe you would
like to try our special self-hypnosis for sleeping
disorders download which can help you to get to sleep
with the special effects, nice relaxing music, and the
hypnotic rhythms. about In
nhs.uk/Livewell/insomnia/Pages/hypnosis
hypnotherapy-directory.org.uk/articles/insomnia
hypnosis.edu/articles/insomnia