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Hypnosis for Internet Addiction A person who is “addicted” to the computer is likely to have several of the following experiences:   You neglect friends, family and/or other responsibilities to be online. You feel anxious, depressed, or irritable when your computer time is shortened You use the computer repeatedly as an outlet when sad, or upset, or for sexual gratification. You lose track of time while on the computer. When you are not on the computer, you think about it frequently and look forward to getting back to it. You have mixed feelings of well-being and guilt while at the computer. You make unsuccessful efforts to quit or limit your computer use. You find yourself lying to people about the amount of time spent on the computer Do you frequently find yourself on the Internet longer than you thought? Does a few minutes turn into hours? Do you get irritated if your online time is interrupted? Is your social life suffering? Are you sick of your partner asking you to get off the computer? Do you find yourself running late to appointments?   Computer Rest Each person’s Internet use is so different. You might need to use the Internet extensively for your work, or you might rely heavily on social networking sites to keep in touch with family and friends. Spending a lot of time online isn’t necessarily a problem. But if you’re neglecting your relationships, your work, or other important things in your life, than you may have a problem with Internet addiction. It's always a good idea to have adequate rest from the computer during sessions, and also on rest days. Self Hypnosis is the best way to give yourself some auto-control and to use the computer as a tool, and not as a compulsion. This audio hypnosis program will help you to rest your eyes every 10 mins during computer work, and also to walk around and rest your legs every now and again.