What is lucid
dreaming?
........ Lucid
dreaming oobes, out of body experiences, astral
projection is simply the transferring of the
consciousness from the physical body to the astral body.
Hypnosis can help achieve a lucid state.
I am a bit
afraid, is it ok?
Fear is the
great barrier to human growth. This is why once you've
built the desire, relaxed and can concentrate, you need
to lose the fear. One of the biggest obstacles is the
initial fear of the vibrational stage of an out of body
experience. Lucid dreams are very safe if used in
moderation.
Lucid dreams are
those in which the dreamer perceives that is dreaming. It
can be spontaneous or induced by hypnosis. The term
belongs to the Dutch psychiatrist, Frederick van Eeden.
But the first study belongs to the French Hervey de
Saint-Denys, in his book "Dreams and how to control
them." Freud himself referred to this phenomenon.
the "false
awakening" , lucid dreaming and REM phase, and may be
spontaneous or self. Most people have had at least one
lucid dream in life, but usually forget any dream. But
there are people who are trained to experience this kind
of dreams and control them in different ways. During
these dreams, there are different levels. Mastery of this
kind of dreams involves the ability to change locations,
including people known or imagined, fly, change in
appearance, and any other changes you want. Lucid dreams
can be remembered, are displayed in greater detail and
clarity that the common dream. Occasionally, there are
individuals who perceive these experiences as more real
than the reality.
Phenomena of
lucid dreams:
During the REM
sleep phase, there is a body paralysis, except for the
eyes that move quickly, hence the name of this stage
(REM, rapid eyes move). During this period, among one may
experience hallucinations, which causes a reaction in the
dreamer. One can also experience during this phase, a
false awakening, when we dream and we believe that we get
up and perform daily activities. The ability to recall
dreams is very important in the practice of lucid dreams,
and allowing access to this phenomenon, helping us to
remember dreams. We can use a dream diary, where you
write down what you remember on waking, including not
only what we dream, but our impressions and thoughts.
Another technique to remember the dream, is mentally
before sleep, to remember the dream the next
morning.
The dream
Every night we
spent between one hour and a half and two hours dreaming
about once every 90 minutes, distinguished 5 stages
during sleep, 4 non-REM sleep (rapid eye movement) and
REM. Although dreams at every stage of dreams that are
more reminiscent of the dreams that are in the REM stage.
Many people believe that no dream, but this is not so,
all dream, but it does not always remember to remember
there are more and more methods or techniques that can
help us both to improve memory during sleep as to what is
called lucid dreams.
Lucid
dream
A lucid dream is
one in which the dreamer realizes that in a dream, this
can be made spontaneously or through the application of
certain techniques that lead to either maintain or
recover consciousness in dreams. Today this issue is
known scientifically. It is likely that most people have
had one or more lucid dreams at some point in their
lives, although most of the time have been forgotten like
the dreams in common. There are people who exercise to
take control and end up in different ways and that during
the lucid dream, there are different levels of control of
sleep, therefore, a dreamer can have different degrees of
control over their sleep.
People who manage
to keep the conscience or the back during a dream can
manipulate to some extent, you can modify the appearance,
environment, fly or move at speeds unimaginable, although
it remains a dream, who himself is a changing variables
and a very good point of them is that they are a good way
to achieve an astral travel. The lucid dream can serve
well as a gateway for extracorporeal experience. Lucid
dreams, just as normal, occur in the REM stage of sleep.
Techniques
for lucid dreams
The most
important step to get to anyone who wants to achieve
lucid dreams (onironauta) is to remember the dreams
because if you fail to recall the dreams can not remember
either lucid dreams. The next step is to learn to realize
that we are in a dream, which is called the test of
reality, any amazing fact that we recognize in a dream we
can do to raise awareness in the dream and that we can
begin to manage and enjoy more.
Remember
dreams
There are several
ways to achieve this goal, one of them to keep a journal
near the bed in which record every time we wake up the
experiences we have dreamed of, so we will be remembering
more and more details of our life onirica . Another
technique is to hold the dreams of sleep before raising
it the next morning is going to remember the dream. For
example, we can visualize the morning in bed, sleep,
recalling details and notes.
It is an
indispensable step to achieve lucid dreams, this will
allow the subject to realize, at some time sleeping,
dreaming of this. Is to perform some action that is not
possible to watch or be attentive to the environment so
that someone unreasonable alteration, we can conclude
that we are in a dream, like a leap and see if This is
floating or flying, see if you change the environment in
a manner not reasonable, normal perception is altered on
the environment, time passes too slow or too fast
occasionally watching a clock, if you change the contents
of a book remove and put back the hearing on the same
page, and so on. Little noticeable changes can occur so
you have to be attentive to changes loos and a rational
analysis of the facts in order to acquire the lucidity in
dreams, this should be done routinely in a vigil for the
pruieba be replicated in state onirico more frequently.
Another time this type of evidence is when we wake up and
to be a false awakening. The real test should be done
routinely recommend doing activities that do usually is
not difficult to adapt a test that applies sinedo very
important habit and mainly before and after lying down to
sleep, so that the activity is repeated in dreams.
Some techniques
to induce lucidity
Here is where we
need to say, "Let your imagination fly in search of
better methods," I consider it an appropriate sentence to
start this section. Might wonder why?, The answer is
quite simple, because every person is different and
reacts to different stimuli mkaneras, so each technique
can be extremely easy for one person to another and
effective and will cost a lot to achieve any result. It
would therefore be advisable to try the techniques that
most believe they can adapt to their customs and to adapt
to you, do not take all to the letter without thinking a
little, we shall achieve better results.
Incubation lucid
dream
This technique is
based on the auto, is to seek a lucid dream before
bedtime, should be analyzed the following
Because they want
to have a lucid dream, enhance creativity to solve some
personal problems, etc..
Whom have
preesente could be signs that indicate we're in a dream.
be used as
lessons learned, this is very important because you can
not fool the unconscious therefore be honest with
yourself.
Once you
determine the above fijeselos and write. at bedtime
should set their targets as set by the above, go to bed
without doing anything more in bed and concentrate on the
phrase you wrote, try to visualize the images chosen to
recover the lucidity in the dream and then ustes dreaming
of the same theme and getting lucidity. Remember the
phrase until you fall asleep trying to avoid thoughts
otrso interfere in it. Lucidity if it had planned to do
and when I do think you want to wake up and remember the
dream experiment.
Technical Test
reality
It tested during
the day would have differences in our environment if we
were awake, instead of dreaming. Can be used to remember
any action that is taken routinely during the day. look
at the time, look in the mirror, trying to sell the hand
with a finger on the other hand, jumping smoothly, and so
on.
Test several
times during the day, what would happen to the
environment if you were dreaming, recommended min 5
times. For example if you look at the time think would
happen with time, with the clock, so if you were dreaming
about, think about changing the time without touching the
clock, changing the numbers, etc. If at any time that
this happens is dreaming. ...repeat many times during the
day what will the unconscious in a dream and if you can
do encionado that this is a dream. A similar experience
can be made with almost anything in our waking life
without any trouble for it. Think about what you would if
you were dreaming. Imagine the entire environment, what
you see, hear, touch, etc., as changing colors, textures,
etc. as if he were dreaming and changing you, try to keep
the feeling of this dream for a while.
