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During the
REM sleep phase, there is a body paralysis, except for the
eyes that move quickly, hence the name of this stage (REM,
rapid eyes move). During this period, among one may
experience hallucinations, which causes a reaction in the
dreamer. One can also experience during this phase, a false
awakening, when we dream and we believe that we get up and
perform daily activities. The ability to recall dreams is
very important in the practice of lucid dreams, and allowing
access to this phenomenon, helping us to remember dreams. We
can use a dream diary, where you write down what you
remember on waking, including not only what we dream, but
our impressions and thoughts. Another technique to remember
the dream, is mentally before sleep, to remember the dream
the next morning.
The dream
Every
night we spent between one hour and a half and two hours
dreaming about once every 90 minutes, distinguished 5 stages
during sleep, 4 non-REM sleep (rapid eye movement) and REM.
Although dreams at every stage of dreams that are more
reminiscent of the dreams that are in the REM stage. Many
people believe that no dream, but this is not so, all dream,
but it does not always remember to remember there are more
and more methods or techniques that can help us both to
improve memory during sleep as to what is called lucid
dreams. Lucid dream
A lucid
dream is one in which the dreamer realizes that he's in a
dream, this can be made spontaneously or through the
application of certain techniques that lead to either
maintain or recover consciousness in dreams. It is likely
that most people have had one or more lucid dreams at some
point in their lives, although most of the time have been
forgotten like the dreams in common. There are people who
exercise to take control and end up in different ways and
that during the lucid dream, there are different levels of
control of sleep, therefore, a dreamer can have different
degrees of control over their sleep.
People who
manage to keep the conscience during a dream can manipulate
their dream, you can modify the appearance, environment, fly
or move at speeds unimaginable.
Techniques
for lucid dreams
The most
important step to get to anyone who wants to achieve lucid
dreams (onironauta) is to remember their dreams because if
you fail to recall your dreams then you'll also forget your
lucid dreams. The next step is to learn to realize that we
are in a dream, which is called a reality test. Any strange
occurrence that we recognize in a dream which raises
awareness and helps us to know that we are in a
dream.
There are
several ways to achieve this goal, one of them to keep a
journal near the bed in which we record every time we wake
up the experiences we have dreamed of, so we will be
remembering more and more details of our dreaming life.
Another technique is to try and get back into a previous
dream.
Phenomena
of lucid dreams: