Meditation length: 73 mins price euros : 4 version: mp3 contents: 1. Shamanic Rainforest 2. The Ocean Chant 3. The Mountain Stream 4. Meditation 5. The Refresh & Wake

 

Meditate Focus Yoga Meditation

Q&A

How can I use hypnosis for meditation?.....Hypnosis can help in many ways. Meditation is easier if the physical body is relaxed, if the mind is free of stress, a calm tranquil relaxed mind can focus better upon one thing and eventually free the mind from all thoughts.

Meditation zen meditation and zen meditation and yoga and Zen

MEDITATION

Meditation is the Way of the Noble Footpath with correct vision. Correct thought. Correct word. Correct action. Correct existence way. I struggle stairs of the zen meditation and zen meditation and yoga has eight steps, the seventh one, Dyane, is a Meditation. It is practiced in the position of lotus, the crossed legs, and the knees lower that the pelvis. Pelvis tilted ahead, lumbar area put inwards, straight and straight back shoulders shallows; arms and relaxed shoulders, stuck-up nape; chin inwards, squinted eyes; relaxed face, abdominal breathing , lengthening the exhalation for inaudible nose without forcing, with full conscience, all that happens observing without taking part.

MEDITATION IN PADMASANA POSITION OF LOTUS EXECUTION:

Sat in the soil, to place the right foot on the left thigh and the left foot superficially of other, on the right thigh. Position of Lotus.

THERAPEUTIC EFFECTS: In the India, the lotus flower is symbol of mental purity and of full development of conscience. As the lotus, of purity and whiteness Immaculate Conception, fleet on the muddy waters, the spirit of the yogi sat in Pad asana, type rises especially of instincts and habits without be staining. As his name indicates, this position evokes the perfect one balance and isolation of the flower of lotus. In her, symmetry of the physical body increases the harmony for to realize the forces distribution. The energies prints and denials are balanced by the practices respiratory that are realized sat. In this position of lotus, the conscience concentrates on the heart. Without influencing the breathing , we support the body immobile, without allowing the subconscious mind especially using self hypnosis to digress. In this quietude and discipline of the subconscious mind especially using self hypnosis it is where yogi, without action any, accumulates an enormous wealth of prank. This asana is everything in himself. We do not look meditation, since, the simple fact of looking for it, it removes.

The mere act of sitting down in Pad asana or position of the lotus, to relax and to realize respiratory exercises, it already induces the meditative state providing mental stability and lasting physics since it is one magnificent sedative for the nervous system. The effects of the asana they will change, depending on the steadfastness and it falls calm with that it is realized. These will go from benefits described previously, up to the securing of shades (magic powers). Retirement of zen meditation and yoga in Pyrenees and Alps you date You can extend the images of positions of zen meditation and yoga puncturing in them.

BEGINNING OF THE MEDITATION

1. Pure conduct: For an illuminated, good and bad sound the same. For those who practice Meditation, the purity is important. Purity implies: o her demonstration across the body. o of the mental conduct. o of the speech. 2. Calmness in the life o In the verbal aspect - not to make a row. o In the mental aspect - not to possess anxiety. o In the corporal aspect - not to use the violence

. THE ATTENTION IN THE MEDITATION: The same as the butterfly falls down stiff and without life with wings loaded with rococo, all your subconscious mind especially using self hypnosis especially using self hypnosis thoughts areas they must die in this moment. Support continuous attention in the details of the position and in the breathing . "Awake" attention; he makes aware of everything what happens, without interfering. Observation estranged from all objects, sensations, feelings, memories, fantasies, imaginations, deductions, etc.

MEDITATION: IS IT BETTER IN GROUP OR IN SOLITUDE?: To turn of the meditation the body one thinks about how to come out and proper subconscious mind especially using self hypnosis especially using self hypnosis . The meditation, especially at first, is an exercise of patience, of steadfastness; it is suitable to practice in group, preferably, with someone that correct the position and fix the rules to be continued. Once learned the skill, used to the position and fixed the routine, it is possible to try the meditation alone.

In any case, the practice in group reinforces the routine and he avoids the despondency. The senses are abstracted in subconscious mind especially using self hypnosis especially using self hypnosis . To ponder in solitude drives to one more practice certification, although it turns out to be more difficult. A good idea is to combine two methods: usually to practice only and to come to group retirement.

DID A TEACHER NEED TO PONDER?: For those that they believe that the meditation is alone "a contemplation", not they will need big knowledge to be learned to be able to ponder, and the function of the Teacher will be considered like of a mere instructor who provides a skill to us it limits. The Teacher teaches you to rise on subconscious mind especially using self hypnosis . The meditation Teacher is much more than one instructor since he the same debit to dominate this science and to arrange of a psychological keenness that only practice provides. The reflex of the Teacher is basic and the most important at first and very advisable more forward, to correct and to guide the disciple for subtle footpath of the meditation. ALL THE WAYS OR TYPES OF MEDITATION IS THERE?: Of form much general, the meditation can be included in two types: concrete meditation or with object (Sauna) and meditation abstract, without object of concentration.

(1) MEDITATION SAGUNA: The meditation Sauna or with object it is most spread, it consists of concentrating thought in the only object, excluding any thought that distracts the attention. The object can to be something physical, tangible, a point of the body, the sun, a flower, a scenery, a mantra, etc. The motive, it can to be also slightly subtler, like a chakra (I center of energy in the ethereal body), a sensation, one philosophical thought, a khan (deep phrase, without logical sense, own of the Zen one), etc. On having practiced this one type of meditation chases to exclude any thought, except recounted with the object of concentration, finally, saying comes out also object. (2) MEDITATION NIRGUNA: The meditation Negron or without I object (proper of the zen meditation and yoga in his most advanced phase, of Zen copse and from the Tibetan school) it consists of separating of any object, of any thought, of any sensation and to experience the "descentramiento" turning a cigar observer. BECAUSE TO PONDER?: The need to practice meditation arises from the search of the man of answer to the big questions that appear us with our deepest nature: who or what am I? of where do I come and where I go? parquet do I exist?, etc. More there of looking for answers that they satisfy in the science and the philosophy, or fee in the religion, with the meditation the ordinary conscience state tries to come out, to penetrate the ordinary reality, waking up other one vision of the things that fills us and gives sense to ours existence. The meditation is a not action and debit to be practiced without a concrete target, and one does not wait neither the certain achievement, nor at least highest.

IT IS ALWAYS NECESSARY TO SUPPORT THE STRAIGHT BACK IN MEDITATION?:

On having placed the straight and vertical back, perfectly aligned, the attention is supported he wakes up and the immobility; according to some schools ( zen meditation and yoga , self hypnosis ), the fundamental energy in the body it circulates with major freedom.

IT IS ESSENTIAL TO PONDER TO SIT DOWN IN POSITION OF LOTUS?: It is very suitable, not essential. meditation that comes from East, is practiced traditionally with the crossed legs. On having sat down this way, the back supports straight line and the position can to be supported during long time. The knees have to to be lower than the pelvis so that this one tilts ahead and the back could support straight line in balance on the sacred one. When IS IT BETTER TO PONDER?: It is possible to practice meditation in any moment, although the most favorable moments there are the dawn and the dusk, since at these hours it relaxes the frantic rhythm of the ordinary life.

IN MEDITATION ARE THE RITUALS NEEDED?: Depending of the schools, the ritual charges more or less importance. When the meditation collaborates to one religion (Buddhism, Hinduism) is very important, using the symbolism and the secret attraction for to "receive" the practitioners. The ritual tends to captivate to the subconscious mind especially using self hypnosis subconscious and it does not stop being one more object of concentration and as such it can be used, although in a deep practice is not by no means necessary

. THE EFFECTS OF THE REGULAR MEDITATION: In purely physicist, the meditation has relaxing effects, fighting the hypertension and the stress. In the aspect psychological, it gives self-confidence, confidence, force mental, concentration and memory. But his effects more important they are at spiritual level...

ARE THE HANDS IMPORTANT IN MEDITATION?: Ours hands, there are like an extension of our brain, they serve to reinforce the expression and to show the frame of subconscious mind especially using self hypnosis . His position during the meditation is very important; he must try a symmetrical and symbolic position for way of a madras.

THE MOST SYMBOLIC MUDRAS IN THE MEDITATION: - Madras of the knowledge (in the zen meditation and yoga ), with the hands on the knees, palms up and fingers extended, except thumb and index that his egg yolks rub to to form a circle. - Madras of the gap or cosmic one (in the Zen one), forming one oval with the palms one on other one and the fingers thumbs rubbing his tops.

- Madras of the respect or greeting, with the together palms to height of the breast (this madras is not supported during meditation, it serves to initiate it and to finish it). Also the hands can be supported on the lap with palms up, one on other one

. TO PONDER THE OPEN OR CLOSED EYES?: Also it depends of the tradition. In zen meditation and yoga enclosures are supported usually and in the Buddhism squinted. When in the meditation it uses an object of visible concentration, obviously they must be opened. In any case, the look must be lost in the infinite.

TO BURN OR NOT TO BURN INCENSE?: During the meditation he tries to inhibit the subconscious mind especially using self hypnosis thoughts and all kinds of sensations, the same ones being abstracted. Although it is better not to depend on anything external. The incense believe one ambience that controls our olfactory sensations leading them to a regularity, to a rhythm, to which we get accustomed favoring this way the abstraction mental. What TIME PRACTISES THE MEDITATION ON ITSELF?: The best thing is to depart from the base of the regularity in practice, time will be increasing being able to range between 10 minutes and 1 ó 2 hours (or more) for meeting. The best thing is to take a constant progression, it is easy to give up to boredom, lacking in concentration, lack of appetite, or mental dispersion. From the half an hour, practice becomes easier and "special" (at first also it is possible that the legs hurt or fall asleep).

THE INVENTIONS TYPE "ELECTRONIC MEDITATION": THEY ARE MEDITATION?: Decisively not. The meditation "new age", with sicroinductores, glasses of colors and sounds relaxing can be a good relaxation system. But, of no form it is possible to say than in meditation beech "short cuts" that they cost. THE ZEN MEDITATION AND YOGA SUTRAS AND THE MEDITATION: The concentration it consists of fixing the subconscious mind especially using self hypnosis , in the abstraction state sensory, in only one point. The concentration is practice of the continuous attention, the extract of unidireccionalidad mental. It is a question of a "fixation in only one point", in order to understand. meditation consists of the long support of the ideas that appear with regard to the member previous. The meditation is the continuity of one current of similar ideas, not disturbed by none other one. While in the concentration there is perturbation with other ideas, it does not happen this way with the meditation, since only a flow exists on the same idea.

THE ZEN MEDITATION AND YOGA SUTRAS OF PATANJALI: The long and deep one concentration takes the state of meditative absorption (Samadhi), in which the object is supported in the subconscious mind especially using self hypnosis and it fills the whole space of the conscience. All ideas that appear turn about the object of concentration and they accompany themselves of an emotive disposition that can be described as "serenity", "peace" or it "falls calm". it is the zen meditation and yoga state. There is no loss of lucidity; rather the alert sense seems to be intensified. The mental processes that arise of causes of affliction must be avoided by the meditation. AS TO PONDER METHODS OF MEDITATION 1. To observe the proper attitudes: To examine and to know that we speak and what we do, for example: Someone he speaks by phone and simultaneously he is observing attentively the door in waiting of a friend who comes. About this form he does not know really what he says and what him they say. Sometimes we do not know what we speak or do: that is to be irresponsible. Another example, someone converses and to time is reading; it pays more attention to a thing that to other one, of that time like that it can promise something that perhaps later do not remember, simultaneously that probably it stores in his memory an erroneous information. 2. To observe the proper thought: It is necessary to know what he is thinking; on not having done it, we go so far as to lose the time without being conscious. Our mental activity must be stable, sure and calm. 3. To summon the attention of our thought: To manage on that one does not focus in the external world. The factor environmental sometimes it brings organic imbalances. Us we make happy before the praises and get angry before criticism. Sometimes anyone is not even real of two. On having unbalanced our thought for external influences, we must pay his attention. 4. To stop giving him importance to the body and to the way ambience: The life is full of ups and downs, to which not it is necessary to pay too much attention; not to the happiness, not to the sadness; it is always necessary to be equal without to fall ill for the ups and downs. You can extend the images of positions of zen meditation and yoga puncturing in them. ZAZEN: THE MEDITATION IN THE ZEN BUDDHISM of KARMANETICS "Nothing of hesitations. To the gait, gait. On having sat down, to sit down." ZAZEN WHERE TO PRACTISE: For the size practice a silent room is convenient and, as of possible, dedicated only to Size. It must not be too dark nor too luminous, not too much warm nor too cold (Too much it is the origin of all the perturbations). We sit down in a cushion round and consistent (safe), peacefully, without precipitation and without dropping us like a dead hand. With the legs crossed in the position of the lotus (pad asana) or of the half lotus. The tilted pelvis was doing forward, in such a way that the knees rest in soil. THE POSITION ZAZEN: Dividing of this base the column vertebral it straightens up, it is necessary to push towards the sky with the crown. The quiet chin, the nape dive, the shoulders naturally relaxed. The eyes they must be half-closed, the fixed look in the soil to one meter in front of one himself. The left hand is placed on the right hand, the palms are up. The thumbs join in extension one of other with a light pressure and two hands, placed in high part of the thighs, are in contact with abdomen. The position of the hands is defined like: "Mountain. Neither mountain nor vale. Vale." Every detail of the position has a deep meaning. The parts of body they are in interdependence and are influenced reciprocally. The position has a big stability and one can remain a lot of immobile time. THE POSITION AND THE ZEN BREATHING IN: The essential thing of Size is that the knees rest hard in soil and the buttocks on the safe. This triangle is base of the position of Size. Unconscious and naturally, we stop acting for the will of the ego and this way the cosmic life can enter in we. During size the breathing is essential; it is calm and it establishes a slow, powerful and natural rhythm. In size, the exhalation is long and deep. teachers compare it to the moo of a cow. inspiration, more it cuts, arises naturally. This one slow, calm and deep exhalation sweeps complications of the subconscious mind especially using self hypnosis . The spirit becomes clear as a sky without clouds.

ZAZEN IS WITHOUT GOAL: Likewise the breathing exact it can only arise from a correct position, attitude of the spirit results naturally from one deep concentration on the position and on breathing . In size, quite, the images, thoughts, the mental formations of the unconscious one there pass for clouds in the sky and disappear naturally. On not having fed the subconscious mind especially using self hypnosis thoughts personnel's, the conscience arises hitherto, over thought. It is the return to the original condition of spirit. We practice without trying to reach the truth nor to cut with the illusions, without avoiding of anything running after anything, the universal conscience is evident naturally. This way an intuitive, original conscience becomes true, radically different from the habitual conscience of me. Size means: Absorption of the conscience in his own one original light across a perfect stability of body and of the subconscious mind especially using self hypnosis . To obtain this one calm balance we must bear in subconscious mind especially using self hypnosis three aspects fundamental: 1. Just corporal position. 2. breathing jousts. 3. Attitude of the conscience jousts. ZAZEN THE ZEN MEDITATION: Size is a meditation without goal, without end, over the personal profit (mushotoku = aviary). The Zen Mahayana puts the accent in the aspect altruist of the practice. Size is practiced for and with all the stock and all the stock practice with us. Mushotoku means: the spirit that not he wants to obtain nothing, the spirit that does not become attached to any object and he does not try I benefit not even results. Without this spirit state, the size is not authentic. attitude of the spirit flows naturally of one deep concentration on the position and breathing . The just attitude consists of allowing to happen all the things, concentrating on the immediate action, without egoism. Ultimately retiring is the biggest success. Mushotoku is to obtain the whole cosmos. "If you understand that size is the Big Door of the Law, you will be similar to the dragon when it penetrates in the water or to the tiger when it returns to the deepest of his forest (Doge)."

WHICH ARE THE OBSTACLES IN THE ZEN MEDITATION?: For nature, any change that to carry out is tried it has prepared a natural resistance before saying I change. The practice of the meditation is with different obstacles that they can lead to the defeat. Some of the most important threats are enumerated to continuation: 1. HE DOUBTS. It is the biggest obstacle in the way of the Zen one. he can doubt from the correct execution and the effectiveness of the meditation even of one himself. Almost the whole world it is perfectly capable of pondering. It is not necessary to wait wonderful results at first. He looks for one instructor or competent instructor who helps to to clarify the above mentioned reservations. It is possible to question, for example, - if the meditation is too difficult for one himself (it is not!); - if it will be finished hypnotized (surely not!); - if it is a question of a form of escapism (not!); - it is necessary to resign from the daily pleasures for to ponder (depend which!); - if it can collide with the proper religious beliefs (by no means!); - if it is necessary to have a teacher (be essential at first!).

2. THE BOREDOM IN THE MEDITATION: The meditation current that consists of without doing anything, more that to be big enough attention quickly ends in "boredom". For the super active subconscious mind especially using self hypnosis , which resorts at once to different solutions that liberate it of the boredom. Advices: To accept the boredom and, at least temporarily, to do of the same one the center of the attention.

3. THE SLEEP IN THE MEDITATION: Many beginners they succumb to the sleep because of unconscious form it collaborates with a slowing down of the mental processes during the meditation. What MUST I DO?: To support the most open eyes. To get up and to practice meditation walking (or some asana of stretching) during a few minutes. 4. WORRY DISCOMFORT IN MEDITATION: There is times that from the same moment in which the position is adopted, conscience of the body is praised before the most minimal corporal sensation. Even an insignificant itch can to constitute the biggest of the disadvantages. What MUST I DO?: He feels the itch, breathes to turn of him and it continues with the meditation. The sensation of itch can provide of additional energy to concentrate better. If the sensation escapes of control, simply: to scratch!. Not to do a mountain of one grain of sand. 5. THE NEGATIVE SUBCONCIOUS MIND ESPECIALLY USING SELF HYPNOSIS THOUGHTS IN MEDITATION: meditation tends to uncover the negative tendencies that reside in the subconscious. To face to face with our negative attitude it can be really annoying. What MUST I DO?: When we stop exercising control, the attitude of the spirit flows naturally of one deep concentration on the position and breathing . Do not retain consciously subconscious mind especially using self hypnosis thoughts or negative sensations that could arise. To remember that one is not only the sensations and subconscious mind especially using self hypnosis thoughts that arise. The best thing is to choose to cultivate the opposite exact one of any thought or sensation denial that appears on the mental screen. Example: if suddenly resentment subconscious mind especially using self hypnosis thoughts appear on someone, to make arise subconscious mind especially using self hypnosis thoughts of love and friendship projecting them to all that surrounds us.

6. THE HURRY IN MEDITATION: Nothing more dangerous exists in the route of the zen meditation and yoga that "running to see what it spends". Certainly, it is not possible to go with hurries in meditation. What MUST I DO?: To cultivate the patience. To give enough time to the body and to the subconscious mind especially using self hypnosis to change. Not to force by no means.

7. ZEN MEDITATION AND THE SANCTIMONIOUSNESS: Often in the Zen one, whom they enter this state of claimed holiness says to them that "they stink to Zen". Unfortunately, this not alone state happens in the Zen one; in all the spiritual systems they can be personages of this type. What MUST I DO?: To be humble with regard to the first ones achievements. It is normal to be glad about the natural progress to length of the way but it must not be proclaimed. If the progress interior is correct, the others will notice it late or early.

8. THE CAZAFENOMENOS OF THE MEDITATION: They see some meditation as if it was a question of a powers hunt paranormal. They wait for all kinds of experiences, lights distillates, spectacular visions, sounds extraordinary, etc. When such effects do not appear special, the raw practitioners are disappointed with the meditation and they usually fall down in the fantasy. What MUST I DO?: To understand the target and nature of the meditation, which he consists of accustoming the subconscious mind especially using self hypnosis to the sensation of peace and withdrawal, in order to facilitate the interior growth. This way of simple.

9. CONJURING COULDN'T-CARE-LESS ATTITUDE IN THE MEDITATION: It is necessary to have care with the attitude that he suggests that nothing matters really because in the fund everything is illusory. meditation shows exactly how much of ours ordinary reality is constructed by the subconscious mind especially using self hypnosis , but that does not mean that anything is important. Often this attitude has to do with absence of ripeness. What MUST I DO?: To understand that the zen meditation and yoga is applied to all the aspects of the life: work, family, friends etc. to Be responsible and conscious of the benefits of the practice of the zen meditation and yoga .

10. MEDITATION SYMPTOMS OF THE AWAKENING OF KUNDALINI: symptoms of the awakening of kindling have been done lately more popular between the mediators after publication of certain books on the matter. These symptoms include psychosomatic phenomena like currents of energy for the body, quakes in members, involuntary corporal movements, hallucinations, etc. Really, the symptoms of one real awakening of the kindling they are very rare. most of the registered cases are alone symptoms of mental illness, suggestion or pure imagination. Although if zen meditation and yoga and meditation are practiced at a high level, these symptoms should not of passing for high place, since they are precursors of the awakening of the kindling. What MUST I DO?: If the symptoms are soft, they can treat with an appropriate diet, life style native and alternative therapies. If they are severer, an expert in phenomena turns out to be advisable to look provoked for kindling, (a Teacher in this matter). That brings us the meditation, like that I am pondering well? It eliminates the stress and relaxes the body and the subconscious mind especially using self hypnosis . o The concentration increases. o It recovers the emotional harmony. o The creativity and the memory increases. o The energy increases across the breathing deep. o The longevity increases. o It harmonizes the body, the subconscious mind especially using self hypnosis and the spirit, giving cheerful appearance. o It balances the glandular secretion. o It increases the will and the determination. From the beginning of the Meditation we must discard physical and mental relaxation and the distraction. Really, during the meditation we can fall down in two the pernicious states: On one hand we can fall down in one the state of physical and mental relaxation characterized for a big unconscious activity, very near to the sleep, and for an absence of muscular tone, the state called cochin in the Zen one. It is the state of drowsiness, of absence of clarity. alertness steams up and the conscience imbrutes. body loses tone, the head falls down forward, thumbs collapse and the hands lie inert. The breathing becomes completely unconscious and it retires to its own rhythm. This state must be avoided. The best method for it is to return to one just corporal position: to stretch the spine, to strengthen the muscular tone and not to leave that the eyes close. Also it is easy to fall down in the distraction state, of mental dispersion. This state is called "saran" in Zen. It is characterized by a contracted muscular tone and for a very excited mental activity. They turn out to be great thoughts, many sensations, memories, desires... This is the typical attitude of those who think during meditation. At corporal level, the chin slips up, the thumbs also curl and they are tightened. To avoid this state we must concentrate in a long and soft exhalation. In Size, we have to to deposit our attention in the hollow of the palm of left hand and to redo a just corporal position in general: to gather the chin and to support horizontal dad of the thumbs. Meditation is a rigorous discipline that cannot be practiced without the help of a teacher. The presence of this is necessary, not only to control position and to teach the pacification of the spirit, but especially to guide each one according to his means. The lotus position, Pad asana, Sid asana or Size is in his origin the position itself of Buddha, thanks to which it obtained the finished liberation, the sovereign indifference, perfect knowledge. The meditation re subconscious mind especially using self hypnosis s to us that all of us have, "here and now", this one possibility, but simply we ignore it. Across the practice and of the education of the teacher, us we bring over, across an uninterrupted transmission, to this experience, to this prodigious metamorphosis of the being that is the Awakening.

YOUR EVERYDAY LIFE IS A MEDITATION 1. To have an objective attitude of the life: The one that feels it is the body; if we take it in objective form, no subjective, as if out of other, we will have calmness. It is necessary to live with knowledge and calmness. 2. The Target of the life is an active process of life: It is necessary to have a direction in this life, but not necessary a target. This does not mean not to advance towards nothing fixed. In the history of the rabbit and the turtle, the first one was resting and the second one was advancing in form slow but constant. The zen meditation and yoga , the Meditation or the Zen one, they do not share any of two positions, do not use competition. Each one must advance what can. That one is our target: to be known to advance according to ours rhythm and our speed. "The lamp does not take possession of the light that flows for her. Do not take possession of the life that flows for you. Fifty and seven times these eyes have contemplated the beauty of autumn... Do not ask any more. Limit yourself to listening to yourself to the rumor of the black poplars when the wind is in calmness.

" ZEN MEDITATION AND YOGA , ZAZEN, ZEN BUDDHISM: SKILLS OF MEDITATION Toyota Ohm Gate Para gate Parasamgate Buddha Shah You must enter the meditation before sitting down in lotus position. Your meditation does not begin or ends at the moment when you decide to ponder, this is only the moment in which you remember what is always happening in the levels deeper than your subconscious mind especially using self hypnosis supraconsciente. When you bring over to the rug, prepare thinking: "I am in I walk to the place where I realize that I can to liberate myself". Now you are in the place, sit down in the position of meditation, with the correct breathing , position correct, and correct attitude. The secret is in that the energy flows without forcing anything. Once have understood without thinking the meaning of the meditation, do the denials and affirmations without thinking in words. All this information is inside you subconscious, working for you. Do not fight against the sensations, emotions or subconscious mind especially using self hypnosis thoughts that outcrop in your subconscious mind especially using self hypnosis . The Ego is persistent in his control. It allows to bring in all the sensations, emotions and thoughts. Conscious of that if not they find resistance leave. Neither gasp nor push back not at all. He conceives your subconscious mind especially using self hypnosis as if it was a hand with the fingers open seas. It yields so that everything what comes there is it waters down. Do not fight if it appears like sticky honey, he persists in your loose aptitude, he hopes, it is the state moneychanger of solid to liquid foreign to what happens, do not cooperate leave that it happens what it is without attention for your part. Do not center on anything. Not in the thoughts, not neither in your breathing , nor in your body. He imagines that you are a Condor chick, it is your hour but you are very afraid of flying. You are in the rim of abyss and you are going to do your first jump towards liberate. Depersonalize you, forget who you are and your fear to fly. You are the pure subconscious mind especially using self hypnosis . Do not come out the body then to become attached to the subconscious mind especially using self hypnosis . Undress yourself. It breaks the connection and releases the identity, edges that when you release the identity, the subconscious mind especially using self hypnosis does not exist already. When you sat down to ponder the energy it served to you to realize without taking part. Now, when you you deprive of everything dissolve this force. It is one to detach of the ground on the part of the Condor. Never again you will be limited by the ground - subconscious mind especially using self hypnosis . Never again you will depend of you identity. Meditation is to release the energy, consequence is that on having been liberated, the energy it dissolves and passes the non-energy state that not it has no identity force. It is in this moment when your pure subconscious mind especially using self hypnosis is on the point of being contacted for the subtle air of further away. It is now really when the Condor is "out of nest" and it has the perception of which it is flying. He feels that you are completely liberated, forever, of being hypnotized by the fear and the fidelity. As Condor you know that if it was not for the need to sleep and to eat, you would never need to descend to the soil. He trusts completely in your extract and it uses your subconscious mind especially using self hypnosis only as one tool to support your actions in the life daily. Do not resist, do not give up, keep the subconscious mind especially using self hypnosis opened without to form expectations of the meditation or of his results. It realizes all that you do with energy, but without to force. He avoids creating target targets or desires of to manage. The experiences in the Meditation happen when you stop being a mediator that it controls and it controls everything. Dissolve completely in the condition of the meditation. The subconscious mind especially using self hypnosis calms down, with resolution not forced, and perseverance based on the confidence in Spirit. If the Condor jumps to the vicious before time, if it does it with excessive force, beating his wings with the urgency of whom it has no waiting, it will fall down to the soil without remedy. More if you open the wings with energy but without the force that it blocks, you will fly with naturalness pushed by the force of the subtle air current, of the Ether or Prank of more there. Toyota Ohm Gate Para gate Parasamgate Buddha Shah "It has gone away, has gone away, gone further away. Completely exhibited, deprived. Woken up. Emancipation! Go, go, go together beyond further away to shore of the Satire"

THE MEDITATION THAT BUDDHA GAUTAMA TAUGHT

The practice of an exact and powerful meditation drove to Siddhartha Gateman, Skamania Buddha, to reach experience of the awakening called "Samadhi" or "Nirvana" These powerful meditation skills are based in the aquietamiento of the body and of the subconscious mind especially using self hypnosis and in one deep introspection.

MEDITATION, EXERCISES OF MEDITATION, AS TO PONDER After his lighting, Buddha Skamania taught the Four Noblemen Verdures: 1. The Truth of the Suffering. The existence is suffering. 2. The Truth of the Cause of the Suffering. The desire, fidelity and the ignorance are the causes of the suffering. 3. The Truth of the Discontinuation of the Suffering. The beings human beings we can experience the conscience state exempt from suffering. 4. The Truth of the Way towards the Discontinuation of Suffering. There is called he to this Way the Noble Footpath Couple because it is formed by eight aspects: 1. Correct vision. 2. Correct thought. 3. Correct word. 4. Correct action. 5. Correct existence way. 6. Correct effort. 7. Correct attention. 8. Correct meditation. Satipatthana Sutra or four establishments of attention there constitute one of the exercises of meditation fundamental of the Buddhism Hiragana. These skills they consist of centering successively the attention, in body, the sensations, in the mental states and in the mental objects. The correct method is in detail described in Satipathana Sutra, and it attributes Buddha Gateman himself, the affirmation of which his alone practice can lead to the achievement of the Nirvana. This is a form of meditation that can be practiced so much sat in rest as during the activities daily. Mahan Satipatthana Sutra.

THE FINISHED ATTENTION TO THE BODY a) The Attention to the breathing : The count. Every day and preferably in the same place and to the same hour, the disciple must sit down in position of meditation (position of lotus). The spine has to to remain erect, this is of vital importance. head lightly inclined forward. The arms free, the hands on the knees with the palms up or down. The mouth must remain closed and the language given to the palate. There must not be muscular tension of no type, although, he remembers, back must remain erect all the time. That not at all oppress the body. He avoids to ponder immediately later of having eaten. Based on the position of lotus, the sensation to which you must come it is that in which one feels the body as dry wood. In this moment it squints eyelids, at which the eyes are looking for themselves in direction to the soil, approximately to half a meter of where you are seated. It regularizes and relaxes your breathing , keep her calmed and rhythmic. It concentrates all your attention on the lip Superior, immediately under the windows of nose. It is in this point where it is you who must support attention and to limit yourself to observing the air sensation that it enters and goes out. It begins now counting mentally your exhalations, do it for an approximate period of ten minutes. You have to count only in the exhalation of way that a finished breathing (inhalation and exhalation) is one. You start by being provided with one, two... up to ten. Then it returns to one counting again up to ten and this way successively (it does not owe to run, to tell from one to ten breathing calmly you it will take, approximately, a minute). If you lose it counts, or you relax it returns to one. It is like that of simple. The good of this exercise is that it discards everything reasoning and the subconscious mind especially using self hypnosis thinker is silenced, when this it happens, the waves of the thought are calmed down and it is achieved the gradual concentration of the subconscious mind especially using self hypnosis in only one point. Here the passing subconscious mind especially using self hypnosis thoughts that naturally they fluctuate in the subconscious mind especially using self hypnosis they are not in themselves an impediment. You have to take up office and understand from the beginning that, for more attentively that you count your breathing s, you go to to keep on perceiving what is opposite to your line of vision, since your eyes are opened, and also you will keep on listening to the normal sounds, since your ears are not covered. And since your brain is not slept, diverse subconscious mind especially using self hypnosis thoughts will happen for your subconscious mind especially using self hypnosis . It is quite normal, since it talks each other of that every organ or faculty realizes his function. They will not hinder these not they will diminish the effectiveness of your practice, unless try to control them, to eliminate them, or that you fix attention in them. In short: It leaves that the chance subconscious mind especially using self hypnosis thoughts arise and disappear as it is, do not even withstand them not repel, but it concentrates all your energy in counting your exhalations. This exercise must be practiced even that the mediator could remain ten minutes concentrate without losing the account. Once achieved this, it is necessary to increase the practice period to fifteen minutes and to remain in her in some time. Later it has to to increase again the practice time up to twenty minutes. When one manages to remain twenty minutes without to lose the account, it is time to happen to the following one exercise.

THE ATTENTION TO THE BREATHING

These in the second phase, it remains now attentive to you breathing , he contemplates the inhalation and exhalation limiting yourself to observing consciously the sensation of the air that enters and goes out, feeling the cool sensation and warmth in the most nearby area of the top lip to orifices of the nose. This exercise is similar to previous with the difference that here it stops being counted and only we remain attentive on having entered and having gone out of I breathe; we are very attentive to every inhalation and to every exhalation, completely alert and concentrates. With regard to the thoughts, we allow to arise and to disappear with entire freedom. The importance of this exercise is such that the alone one attention to the breathing turned into exercise principal, he perfects four establishments of attention and he leads to whom practice to the awakening. Gateman Buddha commented on this matter: "the attention to breathing cultivated and practiced with assiduity, he drives to the perfection of four establishments of the attention. Four establishments of the attention, cultivated and practiced with assiduity, they drive to seven factors of lighting and seven factors of lighting, cultivated and practiced with assiduity, they drive to the perfection of the knowledge and liberation." Bodying seven branches of the lighting: 1. Attention; 2. Distinction between the straight thing and the false thing with regard to the doctrine bodice; 3. Heroic energy and I struggle in practice; 4. Happiness for the comprehension of the doctrine; 5. Interior pacification for elimination of the spots and passions; 6. The concentration; 7. Equanimity on having been liberated of the differences. b) The finished attention to the Seated Body. During this exercise, the subconscious mind especially using self hypnosis must be supported constant in the alert of perceiving the seated body in meditation position. The whole skill consists in to remain absolutely attentive to your seated body in lotus position only. For it is indispensable to have realized previously of satisfactory form the count of the breathing s and attention in the breathing . If your subconscious mind especially using self hypnosis does not count with support previous to these two skills, will relax with facility in this exercise. It is necessary to put emphasis in that the subconscious mind especially using self hypnosis has the correct tempering and does not feel hurried; keep her calm and centered with steadfastness, but simultaneously with an awake sense, very alert and it commits an outrage. You must create the increased attention state concentrated, where one is not tense, do not be in the hurry not be careless. It costs supporting this state. It happens that when it is sat one too much time, the subconscious mind especially using self hypnosis loses vigor and alert sense vanishes, the body relaxes and practice is less profitable than if one borders his practice to periods of thirty minutes. To the beginning of the practice and due to the concentration, the tension it turns out to be inevitable, with the perseverance this exercise I tighten transform in one to be seated without effort someone and completely attentive. But this alone will be the fruit that rewards a constant and dedicated practice.

EXERCISES OF MEDITATION WALKING c) The Attention to the dynamics of the Body The attention to the dynamics, positions and movements of body needs of one being supported in finished alert to the gait, alert when one remains standing, conscious and alert when one remains seated, it is alert when one remains stretched out. We verify every movement or position in which we are placing the body, with full attention and conscience of it. The attention exercises consist, in trying to be always as attentive as possible to the active body or in I rest, in the moment itself in which it takes place situation. It is a question of without doing a thing while subconscious mind especially using self hypnosis is thinking about other one, of not acting as moved for inertia of habits and routines automatically, it tries to be present. It is necessary to take observing with as an essential target precise attention the positions that he is adopting body, from the precise moment in which it begins movement to change the position until it concludes, following attentive the trip that realizes the body since the change of position begins until it ends. We look for the simplicity, verifying movements constantly, we achieve a sense of alert attention and it continued. Saying it clearer: person contemplates arising from the movement in the body, he contemplates with passivity the movement of the body while it remains, and meditates with passive indifference disappearing of the movement in the body. d) The constant lucid attention to everything all that one does. We think about how to extend the previous exercise applying to everything all that we do the attention. It consists in that ours aptitude is of deep attention and lucidity quite time: to the gait, to yawn, to take a shower, to dress itself, to feed, to drink, to chew, to breathe, to defecate, to drive, to be standing up, seated or stretched out, to speak or to be in silence, knowing in every moment with full lucidity and attention what we are doing. We think about how to be conscious providing this way of being able to all the acts current and habitual of the everyday life.

THE DEEP ATTENTION TO THE SENSATIONS When we speak about the attention to the sensations there is that to make clear that it is a question of an extension of attention to the body. It is possible to speak about two types of sensations, the external sensations and the interns. In all that that it concerns to the external sensations, disciple must remain always attentive and vigilant not only to the impressions that it receives from the light, sounds, flavors, smells and the tact, debit of doing it also with regard to the whole scale of sensations that they produce in the surface of the body. Mystically, it is the whole body the one that it sees, hears, pleases, smells and feels. Our skin is qualified to detect different types of sensations, like the heat and the cold, pressure, the puncture, the ardor, etc. The attention spreads to everything what we feel internally: the satiety sensation, when there is eaten in excess; the pressing sensation before one urgent need to urinate, or to defecate; the sensations of famine and be, that of the sexual instinct, and the varied ones sensations of pain and pleasure, in different parts of body. Two types of sensations, interns and day pupils, we can classify them like agreeable, unpleasant or neutral. The mission of the disciple is to detect with efficiency, deep attention and lucidity, all this scale of sensations when they appear, the time that they remain and when they stop. One neither cooperates nor is opposed, simply it limits itself to verifying them as well as they are presenting before themselves with supported attention. It is the same that is done in attention to the body, "one contemplates impassively arising of the sensation, he contemplates the sensation all the time that remains, and meditates without be disturbing to disappear of the sensation".

THE DEEP ATTENTION TO THE MENTAL STATES

This exercise consists of increasing the capacity of observation up to transformable in an attentive action but passionless, it does not reactivate and separated from the state emotional or condition of the subconscious mind especially using self hypnosis in the precise moment in that an emotion, feeling or the mental state appears. The whole emotional deployment and erotica, shaped for the fear, the annoyance, the jealousy, the envy, the avarice, the hate, the pride, the shame, the affection, all emotions that produce fidelities, generating the states mental like the worry, the insecurity, anxiety, the indolence, the distraction, the boredom, etc., it is necessary to observe them thoroughly, detecting when they appear, the time that they remain, and when they disappear. The same as the exercise of the observation to the body and to the sensations "one contemplates estranged arising of the emotion or the mental state, he meditates to the emotion or the mental state all the time that remains, and meditates it is not disturbed disappearing of the emotion or the state mental". The comprehension has big importance, that the key is in being supported constantly in state of alert and attention to the body and to the sensations as target principal. In the same moment in which an emotion arises or the mental state, we must withdraw momentarily attention of the body to the sensations, this way to be able to observe with the maximum clarity the emotion or the state mental that appeared. When the emotion or the mental state it disappears, in the same moment again it owes to direct all the attention to the body. The discipline previous it generates an aptitude that allows that the attention to the present moment do never be interrupted, be already in observation of the body, of the sensations or of emotions that are appearing successively.

THE DEEP ATTENTION TO THE MENTAL OBJECTS The objective tendencies or contents are the ideas and subconscious mind especially using self hypnosis thoughts that in continuous form arise, appear and they disappear in the subconscious mind especially using self hypnosis . The alert sense and attention to these mental contents can be realized both in meditation and in our ordinary life. a) Exercise in position of meditation (Position of lotus) This skill consists of observing in lucid form and estranged the subconscious mind especially using self hypnosis thoughts that are appearing, one behind other, during the meditation. During this one exercise is natural that the mental contents intermingle with the explained mental states previously. The mediator simply is supported in the state of attention supported towards everything what appears and it disappears in the subconscious mind especially using self hypnosis during the meditation (to purge subconscious mind especially using self hypnosis ). b) The exercise continues when we get up of meditation A wide scale of disobedient subconscious mind especially using self hypnosis thoughts and uncontrollable they appear during the whole day like one current that seems to have no end. The disciple has to to develop an alert, very attentive observation and not it reactivates, of the multiple subconscious mind especially using self hypnosis thoughts that go arising during the day detecting them in the moment the same in that they do it. It is necessary to observe the thought or it designs at the moment when it arises, during the time that it remains, and to realize when the thought it dispels. In the same way than in the attention to the body, to the sensations and to the mental states," mediator he contemplates arising from the thought, meditates to the thought while it remains, and meditates when thought disappears." It is necessary to stress as it has been done previously, that the disciple must keep his attention focused in body and the sensations as principal exercise. In the same moment in which a thought arises, we have to of to withdraw momentarily the attention of the body and of sensations, this way to be able to observe with the maxim clarity the idea or thought that appeared. When thought has disappeared, in the same moment again it is necessary to direct all the attention to the body. The previous discipline generates an aptitude that it allows that the attention to the present moment never interrupts, be already in the observation of the body, of the sensations, of the emotions, or of the subconscious mind especially using self hypnosis thoughts and ideas that go appearing successively throughout the day.

GAUTAMA BUDDHA SPEAKS ABOUT FOUR ESTABLISHMENTS OF ATTENTION Who happens seven years cultivating this way the four establishments of the attention, he can hope to gather of two fruits, one: "the perfect knowledge" in this one the same existence; or, if there are still in him residues of existence (impurities in the subconscious mind especially using self hypnosis ), the state of "that it does not return". But: what I say, seven year! Who happens six years, or five, or four or three, or two, or one year: What do I say, one year! Who happens seven months: What I say, seven month! Who happens six months, or five, or four, or three, or two, or only one month, or only fifteen days cultivating of this way these four establishments of the attention, he can hope to gather of two fruits, one:" perfect knowledge" in the same existence; or, if there are still in him residues of existence (impurities in subconscious mind especially using self hypnosis ), the state of "the one that does not return". "That's why it has been said, that: this is the only one I walk to purify the beings, to overcome the sorrow and the lamentation, to eliminate the pain and the affliction, to act with wise move, to realize the Nirvana, to knowledge, four establishments of the attention." Toyota Ohm Gate Para gate Parasamgate Buddha Shah.

THE FLOWERING OF THE MEDITATION RULES OF CONDUCT: He waits and believes … because to make out infinite and to understand it, is to go towards the perfection. It loves the good ones; he feels sorry and helps the one who looks; he flees of the satisfied ones and do not hate anybody. Do not judge lightly the actions of the men, he praises little, it flatters less and neither censure ever nor criticize. The meditation is not a Hindu method, it is not the mere one skill, you cannot learn it. It is a growth. One growth of your entire experience, the result of living entirely. The biggest enemy of the man is his ego, the importance personnel. What debilitates it is to feel offended for that do or fellow men stop doing. personal importance needs that one pass the biggest report of his life offended by something or someone. The meditation is not anything that it is possible to add to you it presents itself. She you cannot be an attaché; only it can to come to you across a basic transformation, of one mutation. It is a flowering, a growth. growth is always everything, and not an aggregation. To just as the love, the meditation you cannot be attaché. It grows of you, of your totality. You must grow towards the meditation.

FOUR WAYS OF THE MEDITATION THAT THEY LEAD TO UNIT: 1st The Imagination and the Concentration. 2nd The Action. 3rd The Devotion. 4th The Knowledge. Although the Unit has only one way, it possesses these four footpaths as the temperament of every person; but no being can come to the Kingdom of either Unit by means of only one footpath; because thought without action, without devotion and without knowledge, it is void; also devotion without action, is useless; so that man can take a footpath of the four whenever three observes faithfully the morality of others.

ZEN MEDITATION AND YOGA MEDITATION IN THE INTERIOR BEING: The human being imagines as he thinks, thinks how he feels and feels how he wants; of this rule deduces that to think well we must have good desires and good feelings. The silence is one feeling, it is not anything fictitious; it is a reality present in each one, only at that we never look towards inside. Your interior world has its own flavor, his proper fragrance, your own light. And it is completely silent, immensely silent, eternally silent. There has ever been no noise and ever there will be. No word can come even there, but you yes you can come. The proper center of your being is center of a cyclone. What happens around him not him it affects. It is the eternal silence: the days come and go, the years come and go, the epochs come and happen.

THE MEDITATION AND THE REINCARNATION: The lives come and they go, but the eternal silence of your being always remains equal: the same music without sound, the same fragrance divine, the same transcendence of everything mortal, of everything momentary. It is not your silence. You are I silence. The connoisseur does not know the things in himself, only it knows the images of the external world produced in his vehicle, the subconscious mind especially using self hypnosis . It is not anything that you possess; you are possessed by him, and this is his nobility. You are not even there, because even your presence would be an obstacle. silence is so deep that there is nobody there, not at least you. And this silence brings to you truth, love, thousands of blessings more. PONDERING IS TO GROW IN SENSIBILITY: The meditation zen meditation and yoga you it will provide sensibility and a big sense of belonging to the world. It is our world, they are ours you cover with stars; we are not a few strangers. We belong intrinsically to the existence. We are her part, we are his heart. Pondering you turn so sensitively that even the smallest grass blade acquires one immense importance. Your sensibility grants you comprehension of which this grass blade is so important for the existence like major of you cover with stars; without her, the existence would be less than it is. This small grass blade is only, irreplaceable, it has its own individuality. BEFORE THE MEDITATION: There was no perfection because not there was Declaration. There was no aroma because there was not flower. The Meditation germinated, the flower sent his aroma, the need created and the cause showed the effect. Inhaled breath exhaled and the Visible thing had the Being of Invisible; the dark Light shone in the Darkness Luminous. The change showed the time in the womb of the Eternity and joined forever in his Eternal Dance they expressed two principles: Masculine and Feminine. AFTER THE MEDITATION: With Meditation you will perceive Elementary kingdom, this sensibility will bring to you piece of news friends: with the trees, with the birds, with animals, with the mountains, with the rivers, with oceans, with the stars... The life prospers to measurement that the love grows, as it grows real friendship... as the Footpath grows in you Sacred of the MEDITATION... The secret consists in to construct by means of the pure thought a body mental pure, suitable to receive the declarations of I BECOME CLOSE and to express these radiations to the others. Then the man Dies can say with good reason: Tat twin like that (You are It) and Amah edam pram Brahmin (really I am the supreme Brahmin).

THE GOLDEN RULE OF THE MEDITATION: "The man who aspires and it concentrates, opens a direct way for his target: To want, to Know, to Dare and to Be quiet." ZEN MEDITATION AND YOGA AND MEDITATION zen meditation and yoga , meditation, relaxation, breathing … The longevity increases and it harmonizes the body, the subconscious mind especially using self hypnosis , and the spirit, giving cheerful appearance. The energy increases across the deep breathing . A man was for all parts looking for places to ponder. It did not happen account of which the place was already there, in his heart. The whole meditation is there, inside you. Birth, old age, illness and death, they are just there, inside you. I travel throughout until it was on the point of to fall down dead of weariness. Only then, when it stopped, found for what he was looking, inside. Never think that in spite of only sitting down with the eyes enclosures you are practicing. If you think this way, then it changes quickly your way of thinking. supported practice consists of supporting the attention full in every position, already be seated, walking, stopped or put to bed. When you stop being seated, do not think that you are going out of the meditation, but you are only changing position. If you think this way, you will always have peace. Anywhere that you are, you will have that one practice disposition constantly. You will preserve one continuous full attention inside yourself.

THE MEDITATION OF BUDDHA: Buddha affirmed: "Even so much there should not be reached the Supreme Lighting I will not get up of this one place, still if my blood dries off completely." Reading it this way in the books you can think of proving it for yourself. You would do it as well as Buddha did it. But you have not thought that your motorcar is not at all more than one child. The motorcar of Buddha was, really, one big. He could do everything of only one time. How it can happen to you that you are capable of comprising everything of only one time with your small, tiny motorcar? It is one completely different history. THE MEDITATION ZEN MEDITATION AND YOGA : The yogis we do not ponder to see sky, but to end with the suffering. Never you become attached neither to visions nor to lights during the meditation, no go behind them for nothing. What is what exists of extraordinary in the luminosity? Any bulb it has. And it cannot be helpful to liberate us of our suffering. Without the meditation you are blind and deaf person. The Spirit cannot be observed by facility. You must ponder to see what you have never seen. Were you born main? No. First you must study. A lemon it is acidic only when you have proved it.

MEDITATION IN POSITION OF LOTUS: When you are sat in meditation, I gave, opposite to every thought that spends round there: "This is not my matter." We have to to practice when we are designates and not only when we feel full of energy or of humor for to do it. This is to practice in accordance with the education of Buddha. Of being for us, we practice only when we feel good. How are we going to come somewhere this way? How are we going to cut the current of impurities when we practice only in accordance with ours caprices?

THE SKILLS OF MEDITATION: In any thing that let's do, we must observe ourselves. books reading never causes anything. The days happen but we do not observe ourselves. To know on the practice is to practice to know. Surely there are dozens of meditation skills, but all of them are summed up only in this: to leave that everything is. Place here to a side, where there is calmness, out of the battle. Why do not you try? To continue thinking only in practice, is like trying to do a hole in the shade and not to happen account of the essential thing. When he had practiced only for some a few years, he still could not trust in me the same. Once I obtained more experience I learned to to have confidence in my own heart. When you possess this one deep comprehension, any thing that happens, you can to allow her to happen, and everything will only sprout and die. So you will come to a point in which the heart in itself says what it is necessary to do.

THE INDIFFERENCE IN THE MEDITATION: In practice of meditation, it is worse, really, to be caught in serenity that clogged in the worry, because to less you will want to escape of the worry, while you are satisfied in spite of remaining in the calmness without going further away. When the states of joyful clarity show during the practice of the meditation not you become attached to them. In the meditation it talks each other only of the subconscious mind especially using self hypnosis and the sensations. It is not anything that you have that to chase or a little against what you have to fight. breathing continues while you work. The nature it takes care of the natural processes. Everything what you have that doing is to be attentive, turn towards your interior for to observe clearly. Like that is the meditation.

THE ATTENTION IN THE MEDITATION: Not to practice appropriately it is to be heedless. To be heedless is how is life dead person. Wonder yourself if you will have time for to practice when you die. Wonder continuously: "When will I die?" If we contemplate it like that, our subconscious mind especially using self hypnosis it will be alert in every second, the caution will always be present and the full and concentrated attention will continue automatically. The knowledge will arise on having observed how there are the things in fact. The full attention and concentrated it protects to the subconscious mind especially using self hypnosis in such a way that she knows when do the sensations arise all the time, in the night and day. To have full and concentrated attention means to be calm. To be calm means to be careful. If one is careful, of that time he practices one as it owes. ESSENTIALS FOR THE PRACTICE OF THE MEDITATION: essentials of our practice must be: first, to be honest and honest; second, to be prepared opposite to incorrect actions; and third, to be humble inside proper heart, to be discreet and to be satisfied with little. If we are satisfied by little in what atone to our words and to all the other things, we will meet to ourselves, we will not be absent- subconscious mind especially using self hypnosis ed. The subconscious mind especially using self hypnosis it will be established in the virtue, the concentration and knowledge. At first one worries to advance, it purifies to return and worries to stop. You you continue this way with the practice until you come to one point where you see that it is not a question of advancing, not of to return: not neither of stopping! It ended. There is not one to stop, not one to go ahead, not one to return behind. It ended. In this moment you will realize of that there, in fact, there is no nothing at all.

THE ATTENTION IN THE MEDITATION: The life is a mystery; the more you know it, the more beautiful it is. A moment comes of start and you begin flowing with her. He remembers that not you ponder to "obtain" nothing, but "to take" things from you of above. We do it, not with desire, but with detachment. If you "want" some thing, no you will find. The heart of the footpath is quite simple. There is no need to explain anything extensively. Liberate you of the love and of the hate and it leaves that the things are. That is everything what I do in my own practice. Doing questions out of intention you reveal that you are still caught in the indecision. To speak on the practice is well if it helps to the contemplation. But it depends on you the same to see the Truth. We ponder to learn how to stop to go, not to increase our fidelity to the things. lighting is evident when you stop wanting to control absolutely everything. If you have time for to be attentive, then you have time to ponder.

THE DESIRES AND THE MEDITATION: Some time ago someone me he asked: "As we ponder several things they present in the subconscious mind especially using self hypnosis ; we should investigate them or only to notice them going and coming?" If you see happening someone to the one whom you do not meet, you might wonder: "Who is? Where does it go? What does here?" But, if you know to it presents itself, it is sufficient in spite of noticing his step. The desire in practice can be a friend or an enemy. Like friend, it does that we want to practice, to understand, of to end with the suffering. But to be always wanting something that still has not arisen, to want that the things are of another way, only it causes more suffering, and this one is the case when the desire can be an adversary. To end, we must learn to come undone of all ours desires, still of the desire to reach the lighting. Only then we can be free.

THE MEDITATION IS PRACTICAL: Our life is a set of elements. We use conventionalities to describe things, but we become attached to the conventionalities and we take for something real. For example, the persons and things have proper names. We might return to beginning, before the persons were receiving one name and to call the men "women" and the women "men": what would be the difference? But we stick to the names and to the concepts, and this way we have the war of the sexes and other wars also. The meditation is to see across all this. Only this way we can to reach the unconditional thing and to be in peace, not in war. Some persons practice meditation and later they journey along and across of everything what Buddha it taught. They know more, but they refuse to practice like it has to. In fact, today there are no many that really practice. Theory and practice. The first one knows name of the medicinal plant and the second one goes out to to find it and uses it.

THE MEDITATION IS IN THE PRESENT: Noise. You like yourself the sound of the birds but not that of the motorcars. You are afraid of the people and of the noises. But the worst noise is your head thinking. Liberate you of the noise and take care to the baby. The "baby" is your practice. An advice? Only he persists in the task. The people say that the education of Buddha is true, but that it turns out to be impossible to practice it in the social ambience. They say things like: "I am young, like that that I do not have occasion to practice, but when it is old man, I will practice". It is you who would say: "I am young, so not do I have time to eat?" If someone was fixing one to you ardent stake: You would say: "I am suffering, it is true, but because I live in the social ambience I cannot to extract it to me of above?"

THE MEDITATION AND THE KNOWLEDGE: Virtue, concentration and knowledge, together they form the heart of the practice of meditation. The virtue supports to the body and to the proper one language intact. And the body is the residence of the subconscious mind especially using self hypnosis . Like that is that the practice has the form of the virtue, form of the concentration and the form of the knowledge. It is as the same wooden piece cut in three parts, although really it is only one I truncate. If we want to reject the body and the subconscious mind especially using self hypnosis , we cannot. If we want to reject the subconscious mind especially using self hypnosis , we cannot. We must practice with the body and the subconscious mind especially using self hypnosis . Really, virtue, concentration and knowledge they are employed together at only one harmonious union." THE MEDITATION AND THE DHARMA Do you know to what does the deep serenity look alike? Perhaps do you know that thing is the confusion? Here the serenity deep is the space where it finishes the confusion. Speech of "me" and of "me", also speech of the others as if they were out of you. Ready attention and listen! There is nobody there, only that! Nobody that be a proprietor, nobody who is old, that it is young, that it is good or bad, weak or strong, only that, that is quite; nothing more that elements of the nature operating of I match to my own condition, all gaps. There is not nobody who is born, neither nobody who dies! All that they speak about birth and about death they are speaking language of the ignoramuses and superstitious ones. In mystical language of the heart, of the Dharma, they do not exist such things as birth and death. The extract on which the education is based consists in observing to "me" like something empty. But if you observe to the persons you will see and the Dharma does not know, they all come to to practice zen meditation and yoga and meditation to increase the proper one opinion about his I or ego, trying to avoid everything conflict and making clear that do not want to experiment not neither suffering nor difficulties. They want that everything is comfortable and agreeable. They affirm that they want to come out suffering and to know the truth, but if there is still one "I": how will they ever be able to do this? This way is very simple once you understand it. It is a simple and direct way. When in your life they arise pleasant things, it understands that they are empty. When there arise things that are unpleasant, it perceives that they are not yours. They happen. Pay neither attention nor you to them relate with them like something proper, neither meet to yourself possessing them. You believe that the air that you breathe it is your, of that time: Why do not you feel hurt when do you exhale it? If you can understand it, this one if it is the way correct, the footpath that he leads to the liberation. To the people that he is not interested in practice zen meditation and yoga and meditation what is beyond the good and the evil. But it is precisely this what they should study. "I want to be like Buddha. I want to be like Jesus. I am going to be like this one, I am going to be like that one" they affirm. But never you hear that they say: "I am not going to be at all because really there is nothing that it is "me" who is". They are not interested in that. When once and for all, you understand non-being, the whole burden of the load of the life goes away. Without doing not at all you will be in peace with the world. When we look more there of "me" we do not stick any more to the happiness, and from this moment we can be truly happy. To discover the magic of allowing to go without fighting, being precisely as you are: without sticking, without becoming attached, without dependencies, immensely free. This is the authentic Comprehension, this is the authentic one zen meditation and yoga , the authentic Meditation, this one and not other is Dharma: All the bodies in this plane are compound for four elements of ground, water, air and fire. When these elements are founded and they form a body we say that he is a male, a female, putting names to him to be able to identify them and speak about individuality. But in fact we do not know what we say, there is nobody there only ground, water, air and fire. That does not collapse your self-esteem because of it, do not feel conceited for either it. If you ponder it really with depth, no you will find nobody there.

THE MEDITATION EXERCISES OF MEDITATION AS TO PONDER In the Meditation, the Infinite is like the eye of one needle and your subconscious mind especially using self hypnosis the thread that threads it. Of equal way that a thread which fibers are frayed cannot to happen for the eye of a needle, this way a subconscious mind especially using self hypnosis with one small tie or fidelity to the material world, cannot to penetrate the threshold of the Infinite and to realize I I intern. Of ordinary, the subconscious mind especially using self hypnosis of the persons is confined and fixed to the physical world, while without let's perceive, an infinite vibrations ocean is floating constantly around ours. Before doing meditation, our limited and fallible ones senses receive only one very narrow band of electromagnetic bogey. The frequencies that they produce further away: beams ultraviolet, beams gamma, x-rays, cosmic beams, turn out to be invisible and strangers for us in our normal state of he makes aware. We can affirm that we do not perceive any more of 99 % of the vibrations of the universe. Hence inability to decipher the meaning of the reality of the existence of the beings or the things only for way of our eyes. During the practice of the meditation the subconscious mind especially using self hypnosis expands to the subliminal layer of the Supraconsciencia. Happy it plunges in the unlimited vibrations sea and ecstatic it is transported from the world of the senses to the kingdom of immensely. Few beings who achieve this one impassioned the state, they feel the infinite wave variety of universe pulsating and vibrating eternally inside and out of them, removing in all directions, without birth not even death. They perceive the whole creation from the stones up to the stars, like undulations in the gap. Projecting his spirit beyond the space and time, come in the shaken states of conscience that the meditation produces in his subconscious mind especially using self hypnosis s, the immense dance of the universe; from the eternal rotation of the distant ones nebulas up to the draft of the tiny electrons and positrons, pulsating ahead and backwards to turn of the space and the time. For these Illuminated, the world with all his sorrow and pleasures, pleasures and pains, there is alone a game of vibrations, an exhibition passenger. They are also it sufficiently wise and prudent as for not to be attached to any of these forms storms, because across the zen meditation and yoga and the meditation they have perceived to the Eternal one: A yogi entered once the palace of a Maharajah and it walked straight towards the throne. Due to his terrible appearance nobody him dared to detain. he said to the king "I am looking for a place to sleep in this one inn". The king shouted "This is not an inn, it is me real palace". The yogi asked peacefully: "Who was it here rather than you?". The king answered: "My parents"-: "And before that?" - "My grandparents". The yogi he smiled: "And to this place where the people go and come, on the one that remains a time and then it goes away. You can give to him another name than that of inn?". The people who does not practice meditation or the one that does it of inconstant way, this one absorbed in the illusions of life. They become attached strongly to the possessions and wealth's.

The purpose of his life limits itself to loving or to take possession of someone, to the cult to the youth and to appearance. It happens that in spite of seeing the old people to his around and of hearing lamentations for to the death of others, they never imagine that they any day will age themselves and they will die. But those who across the meditation have obtained this one sublime level supraconsciente of knowledge, they develop authentic discrimination: the faculty of to come out the illusions of the life and to discern Divinity that lies under all the changeable forms. Yogi and the advanced mediator, support his subconscious mind especially using self hypnosis s immersed in the last Reality and, being conscious of that one day will finish everything in this passing world, they place beyond the anxiety, the loss and of fear of the death. This is called in zen meditation and yoga an indifference and his footpath is the Karma zen meditation and yoga of Krishna and Aruba. Shakyamuni Sidarta Gautama was a young prince that it liked the pleasures, his life was passing in one palace so luxurious that it even had air conditioning with a fans system perfumed to mitigate heat of those luxurious lounges. Sidarta Gautama never he thought about the nature of the life, without appearing not at all he enjoyed all the material pleasures that the life it could offer him, being for this things state normal on not having known other. His father knew for prediction of an astrologer, that his son would be or governor of the world or monk, then anxious treated of to keep him isolated from the knowledge of the existence of the suffering; it was never allowing to have servants old men or it will leave the limits of the palace, full houses of delight and pleasures. But one day Shakyamuni felt big curiosity and went out of the palace and it is not said to his father. In company of his servant spoke to the city in his chariot. In way crossed with an elder, decrepitly, without teeth and bent, limping and supported in his cane. The prince Gautama asked his coachman who was that outsider creature. The servant answered: "This is a man old man, my gentleman". Sidarta asked again: "Me will I return like him?". The answer was: Yes, teacher, old age comes to all the persons." Later they happened nearly one leper thrown aside the street with his rotten meats and the ulcers flowing with pus. The prince very impressed he asked: "I might turn this way some day?". The coachman answered: "The illness is the luck of any that one that has a physical body". The prince Gautama remained in silence. Hours later they crossed with a corpse to which it was leading to the crematorium, and the prince asked: "Also will this happen to me?", and the coachman answered: "Nobody that he has been born it can escape to the death".

The prince sidarta gautama, future Shakyamuni, remained serious and plunged in deep reflection on those words that he had listened. In this things state they crossed with a monk who was walking calmly on the one side of street. His face was removing a serene internal light. prince asked: "What is this?". The coachman answered: "He has dedicated his life to realize the Truth, further away of all the pleasures and of all the sorrow". In that moment he woke up in the subconscious mind especially using self hypnosis of the prince Gutama a deep avidity for the real one knows discernment, in this moment he knew that he also it had to come out the pleasures of his youth. I undress of the real clothing's and I walk alone, without any possession, giving beginning to his trip for the difficult way towards the perfection. The fruit of his indifference and discernment was that after many vicissitudes I devote myself of plenary meeting to the practice of the meditation and it turned in Illuminated One, Buddha Shakyamuni. We see as of the discernment and the meditation it develops naturally the indifference, (Aviary, in Sanctity). To show the Infinite we have that to resign from all our fidelities for the finite thing. Equal that the child sticks to the caramel, the same as the monkey that, with his handle inside a glass vessel seizing hard a cherry, he did not want to open his hand for fear, to drop the fruit, only we can to obtain high conscience levels when we leave our covetous possession of the lowest thing. Who across the zen meditation and yoga and the meditation settle in the indifference they understand that all that to what us we become attached in this changeable universe, some day we must lose. In situations of success or adversity, honor or dishonor, his subconscious mind especially using self hypnosis s remain without oscillation, imperturbable: A marriage had his very sick son. When they woke up one morning, found him dead. The woman pain madwoman was waved, but his husband remained in it falls calm. She shouted him: "You have the stone heart!". The very serene one answered: "Yesterday evening I felt sleepy in that I was a king married a beautiful queen and I had seven children; when I woke up everything I had dispelled. Now my son has died and I wonder if I must be sorry loss of my seven children when he was a king in I dream, or the loss of one being awake. I am not capable of deciding and that's why I remain quiet and in peace". But it is necessary to be careful, indifference does not mean to leave everything and to remain in the passivity state and calm indifference for with our life and the world. There is a lot of information deformed on this matter, made interpretations for those who do not possess Knowledge, they have distorted the indifference giving to him meaning of painful resignation.

Healthy meditation

The meditation is used for more than 3.000 years. For the long time it was considered to be a practice reserved to the Buddhists, to followers of philosophies like the Zen or enclosed one to persons with a certain touch of snobbery. Nevertheless, the list of followers has been growing in the western countries in the last years up to reaching a number that is about 10 million in the USA.

These persons, far from talking each other of the religious faithful, are professionals of all kinds overwhelmed by the stress, patients to whom his doctors prescribe a few meetings of interior exploration to improve or to prepare the pain or interested individuals in studying in depth themselves and learning to handle his emotions. The Americans can gain access to courses or meetings of meditation in the schools, the hospitals, in official institutions and prisons. In Spain there exist centers where different skills can be learned, but it is still far from being considered to be a therapeutic tool.

The interest of the scientists in the meditation began already some years ago. In the 60s and the 70 it had been demonstrated that the use of these skills was providing an extraordinary concentration

Nevertheless, the real jump, and especially his massive publication, they have come from the hand of a very peculiar collaboration. Fourteenth Dalai Lama, has put at the disposal of the western neurocientíficos his brain and that of his monks. This way, the religious ones have met with the skull replete with electrodes of the sensitive instruments of which he prepares to photograph at present what happens in his networks neuronales when they practise the meditation.

EFFECTS. In this adventure eminent investigators of numerous institutions embarked. One of the most active in the last years has been R.BILL of the University of Wisconsin, in the USA. His works not only have become famous for being provided with a Nobel Prize of the Peace like experimentation subject, but because the results contribute interesting and surprising information on the millennial practice." Our results indicate that the meditation has biological effects. It produces changes in the brain associated with more positive emotions and progress in the immune function", said to HEALTH the investigator. Siko DAN author of numerous books on emotional intelligence and of 'Destructive emotions' fruit of the meeting of Dalai Lama with the scientists, he told to this supplement that "the important thing is that the meditation changes the base of the emotions" and added that the results of the experiments "have important implications for the people at the time of valuing his benefits".

 

The studies neuronales demonstrate an activity increase in the left frontal lobe, which is the residence of the positive emotions. At the same time there diminishes the functioning of the right region. Probably he will wonder into what the daily life changes this cerebral reality, well, all right the neurocientíficos have observed that the persons who use more the left area take less time in eliminating the negative emotions and the tension that can provoke, for example, a clogging or a discussion with the chief. This imbalance between the hemispheres bears also a reduction of the fear and the rage.

The investigations in the monks Buddhists with years of experience in the meditation indicate that these have a significantly major activity in the left lobe that the persons who do not practise this skill. The doubt that was appearing in the studies with monks was if his brains were already of game different and for it, the finds were turning out to be so showy. To solve the quandary, Davidson and his team decided to investigate with persons of the street without any experience in the meditation skills.

 

The results confirmed that necessary being is not a perfect meditador to enjoy his benefits and that the brain of the monks was not the cause of the remarks. The individuals who were practising regularly had developed, as religious, major activity in the left side of the frontal lobe. Nevertheless, the excellences of the meditation did not remain there because the scientists verified also in this group of volunteers that the immune system of those that had surrendered to the interior exploration was more powerful than that of his partners.

 

 

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The mystique of the network neuronal

 

 

The cerebral changes that the habitual practice of the meditation produces have some points in common with those who are observed in the state of lighting or mystical delight. Which is not a stranger since one of the routes to reach the highest abstraction level is the meditation, as it was the case of Buddha, but the only one is not not great less.

In East and in Occident. From the African tribes with his dances up to Santa Teresa of Jesus surrendered to the prayer, happening for the asceticism of the yogis and for the Indian shamans under the effects of the peyote, they all think about how to reach the delight and with him to contact his spiritual dimension, professor of revises all the investigations realized sheltered by a new discipline so called neuroteología, whose target is to reveal the mechanisms neurobiológicos of the mystical experiences.

"The divine connection is in certain areas of the temporary lobe", affirms Ricky Bidob. As it happens with the meditation, this region is deactivated at the moment of the delight. The consequence is the loss of the sense of unicidad and the feeling of union with the rest of universe. Also, the stimulation of the temporary lobe leaves free route to the world of the emotions and of the sensorialidad. At the same time, there are disconnected all the cerebral circuits placed in the parietal lobes that limit and classify everything what comes from the exterior. This way, the individual enters the state in which it perceives with extraordinary intensity and wealth quite what surrounds him. There gets lost the sense of the space and of the time and it is frequent that visualize extraordinarily luminous images.

Compared with the meditation "the lighting is a qualitative jump", makes sure Blonde and adds that one has seen that the quality of the delight is a change of immediate behavior in the person who experiences it. "It becomes more compassionate", he adds. Curiously this is one of the qualities that they emphasize They meet of the Buddhists on those who have worked.

At first any person has the aptitude to live through this type of deep spiritual experiences. Nevertheless, as Blonde indicates, it seems that the big importance that has happened, fundamentally in Occident, to the rational and analytical thought has lulled the centers neuronales that act as a go-between with this another reality. Other cultures, on the contrary, have given a big value to this capacity and have cultivated it.

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