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Quit Nail-biting with Autosuggestion

Quit biting your nails and cutis with hypnosis

Self-hypnosis is a great technique for stopping a nail-biting habit because most of the biting and skin-picking is done subconsciously and automatic. Most people don't realize that they are actually biting until the fingers are already in the mouth. Damaged bitten nails and cutis is usually very ugly and gives a bad impression of the person.  Stop biting your nails

Hypnosis for Nail-biting

Some children and adults do this, especially when they are nervous. But it is not a healthy habit. Here's why: Fingernails have a couple of big jobs to do. They protect your fingertips and make it easier for you to collect tiny things, like loose threads.

They are also close when you have an itch that needs scratching. But when you bite your nails, your nails are not there to do those things, and biting, you break the skin and may bring germs into these openings in the skin. In fact, some people bite their nails and cuticles down so far, they bleed! When bacteria invade, they can cause infection. Speaking of germs, there are germs under your nails, so when you bite, these germs can enter the mouth.

Think of all the material, so repulsive, that you touch all day. You do not want those nasty germs that enter the mouth. Ask your parents, and other family members or friends to tell you and warn you about biting your nails.

You can also help keep your nails trimmed and looking good - so good, that you do not want to chew on them! The causes of nail biting range from nervous stress, to nail fungus, and the first symptoms of a child nail biting problem are quite obvious: the red sore cutis.

Eat foods rich in calcium and magnesium to your nails will repair and grow well.