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Negative Calories

Foods that take up more caloric energy to digest then the calories that they contain. Your body has to expend energy in order to digest and absorb foods. Negative calorie foods take more calories to digest than the actual calories in the item of each food. Even though a food may contain equal amount of calories, much less of these calories can possibly be turned into fat in the following negative calorie foods because fewer calories are actually available to the body. This gives these foods a natural fat-burning advantage.

Vitamin, Herb, Nutrient

asparagus

lemon mango

Watermelon

Turnip

Tangerine

Tomato

Strawberry

Raspberry

Peach

Pineapple

Papaya

Orange

Mango

Lemon/Lime

Grapefruit

Honeydew

Cranberry

Cantaloupe

Blueberries

celery chicory

turnip

zucchini

apple

cranberries

grapefruit

spinach

radishes

tangerine

strawberries

raspberries

pineapple

orange

papaya

lamb's lettuce

green beans

onion

garlic

celery

cauliflower

carrots

lettuce

cabbage (green)

Chile peppers (hot)

cucumber

dandelion

endive

garden cress

beets

broccoli