Hypnosis can help you to turn
your nightmares into sweet comfortable dreams. Just
play this mp3 session before going to sleep, and your
nightmares will transform into adventure. If you wake
up directly after a nightmare, you take a deep breath,
look at your surroundings, think to yourself that it
was only a dream. Dreams are very useful for helping
us to sort out certain aspects of our waking reality.
Sometimes dreams are trying to tell us something and
guide us. Your subconscious mind wants you to check
something out.
We dream 3 or 4 times every
night, but we forget most of our dreams, so a
nightmare is another way of forcing us to remember the
dream and sort it out. Avoid dream dictionaries,
because dreaming of a cat may mean something to you
but if I am allergic to cats then they may mean
something else to me. Write about your nightmare in
detail. Sometimes,
writing can give you insights
into what is happening or at least offer a sense of
closure and understanding. From now on you like to
talk to someone else about your nightmare, knowing
that a sympathetic ear can always help and give you
more insight.
From now on you always
remember it's just a dream and nothing that happens in
the dream is real. From now on you avoid scary movies
near your bedtime. These images stay in your mind and
reoccur in your sleep. From now on the message for you
in your nightmares will be communicated using
comfortable dreams.
You will always ignore
nightmares. nightmares get blocked out of your mind.
You have a mental block for any type of bad dream, and
you only allow thoughts of sweet dreams. From now on
you enjoy trying to discover the meanings of your
dreams, by concentrating on how you felt in the dream,
and what significance have the objects and characters
for you. A little notepad by your pillow is a great
method for recording your dreams when you
awake.
This self hypnosis session
will also give you special affirmations to think about
and repeat.
eg.
-Each night I only have sweet
dreams
-My nightmares transform into
dreams instantly
-When I sleep I am peaceful
and relaxed
-I breathe with my diaphragm
when I sleep
-I easily forget a
nightmare
-Nightmares get blocked out
of my mind
-I ignore
nightmares
-I really enjoy having nice
pleasant dreams.
-I remain relaxed and calm
before going to sleep
