Hypnosis
can help you to turn your nightmares into sweet comfortable
dreams. Just play this Mp3 session before going to sleep,
and your nightmares will transform into adventure. If you
wake up directly after a nightmare, you take a deep breath,
look at your surroundings, think to yourself that it was
only a dream. Dreams are very useful for helping us to sort
out certain aspects of our waking reality. Sometimes dreams
are trying to tell us something and guide us. Your
subconscious mind wants you to check something out.
We dream 3
or 4 times every night, but we forget most of our dreams, so
a nightmare is another way of forcing us to remember the
dream and sort it out. Avoid dream dictionaries, because
dreaming of a cat may mean something to you but if I am
allergic to cats then they may mean something else to me.
Write
about your nightmare in detail. Sometimes writing can give
you insights into what is happening or at least offer a
sense of closure and understanding. From now on you'll like
to talk to someone else about your nightmare, knowing that a
sympathetic ear can always help and give you more
insight.
From now
on you'll always remember it's just a dream and nothing that
happens in the dream is real, but remember to avoid scary
movies near your bedtime. These images stay in your mind and
reoccur in your sleep. From now on the message in your
nightmares will be communicating using comfortable dreams.
You will
always ignore nightmares, and have a mental block for any
type of bad dream, and you'll only allow thoughts of sweet
dreams. From now on you enjoy trying to discover the
meanings of your dreams, by concentrating on how you felt in
the dream, and what significance have the objects and
characters for you. A little notepad by your pillow is a
great method for recording your dreams when you
awake.
This self
hypnosis session will also give you special affirmations to
overcome the unpleasant state of nightmares.
Some
examples:
-Each
night I only have sweet dreams
-My
nightmares transform into dreams instantly
-When I
sleep I am peaceful and relaxed
-I breathe
with my diaphragm when I sleep
-I easily
forget a nightmare
-Nightmares
get blocked out of my mind
-I ignore
nightmares
-I really
enjoy having nice pleasant dreams.
-I remain
relaxed and calm before going to sleep