Hypnosis can help
you to turn your nightmares into sweet comfortable dreams.
Just play this mp3 session before going to sleep, and your
nightmares will transform into adventure. If you wake up
directly after a nightmare, you take a deep breath, look at
your surroundings, think to yourself that it was only a
dream. Dreams are very useful for helping us to sort out
certain aspects of our waking reality. Sometimes dreams are
trying to tell us something and guide us. Your subconscious
mind wants you to check something out.
We dream 3 or 4
times every night, but we forget most of our dreams, so a
nightmare is another way of forcing us to remember the dream
and sort it out. Avoid dream dictionaries, because dreaming
of a cat may mean something to you but if I am allergic to
cats then they may mean something else to me. Write about
your nightmare in detail. Sometimes,
writing can give you
insights into what is happening or at least offer a sense of
closure and understanding. From now on you like to talk to
someone else about your nightmare, knowing that a
sympathetic ear can always help and give you more
From now on you
always remember it's just a dream and nothing that happens
in the dream is real. From now on you avoid scary movies
near your bedtime. These images stay in your mind and
reoccur in your sleep. From now on the message for you in
your nightmares will be communicated using comfortable
You will always
ignore nightmares. nightmares get blocked out of your mind.
You have a mental block for any type of bad dream, and you
only allow thoughts of sweet dreams. From now on you enjoy
trying to discover the meanings of your dreams, by
concentrating on how you felt in the dream, and what
significance have the objects and characters for you. A
little notepad by your pillow is a great method for
recording your dreams when you awake.
This self hypnosis
session will also give you special affirmations to think
about and repeat.