Hypnotic Suggestibility Test

1. Do you remember your dreams

Often
Never

2. How would you react if you awoke in a dark forest

Sit there and wait for help
Try to find a way out

3. Then you here a nearby river, would you

Sit and wait for help
Jump in and swim across to the road

4. Do you hate to receive orders

No
Yes

5. Do you enjoy classical music or art

No
Yes

6. With your eyes closed imagine your watching a movie, can you visualize an actor

No
Yes

7. Which sport would you prefer?

Boxing
Football

8. When you were young did you listen to the advice from your parents?

Yes
No

9. Do you sometimes have wet hands from perspiration

No
Sometimes

10. when you understand something do you remember it better?

Yes
No

11. Just for a couple of mins, close your eyes and put one hand on your chest, the other hand on your belly. Try to keep your chest still as you breathe, and notice your belly moving in and out, breathing with your diaphragm. Concentrate on your breathing, making each breath the same. After a while, how do you feel?

Relaxed
Nervous

 

Score Results

0 - 10

Very difficult subject for hypnosis. Need shamanic rhythms, and as well as suggestion, lots of visual tricks, and the confusion technique, but would improve in time.

10 - 30

Difficult: Probably need to use as many induction procedures as possible. The Clinton Method of self hypnosis contains multiple techniques for difficult subjects.

30 - 40

Medium: most people score here. Easy to fall into a mild trance, and even deeper with some practice.

50 - 70

Very easy to hypnotize, and can achieve a deep trance with self hypnosis.

70 - 90

Can achieve a deep trance easily. (great for stage hypnosis)

90 - 100

Very easy. Somnambulistic. Your trance would be so deep that you may not remember the hypnosis session.
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