The
Paleo Diet significantly improves long term health. I've
tried many diets and this is the one which makes me look
and feel younger with more energy and stamina, and
generally happy. I don't think humans have changed much
in millions of years, even though we have cellphones,
computers, and cars, we are basically the same inside.
That's one of the reasons why eating processed foods
makes us fatter and unhealthy, so now is the time to
change.
Paleo
Diet:
Increases
intake of amino acids .
Benefits
muscle development and anabolic function. Also
counteracts immunosuppression.
Decreases
ratio omega 6 / 3
Reduces
tissue inflammations while promoting healing. This may
include asthmatic conditions.
Lowers
acidity.
Reduces
the catabolic effect of acidosis on bone and muscle while
stimulating muscle protein synthesis. This is
increasingly important with aging.
High
in minerals and trace nutrients.
Vitamins
and minerals are necessary for optimal health and long
term recovery from exercise. The most nutrient dense
foods are seafood and vegetables.
