Paleo
Diet
WHY IS THE PALEO DIET BENEFICIAL?
The Paleo Diet significantly improves long
term health.
Paleo Diet:
Increases intake of amino acids .
Benefits muscle development and anabolic
function. Also counteracts
immunosuppression.
Decreases ratio omega 6 / 3
Reduces tissue inflammations while promoting
healing. This may include asthmatic
conditions.
Lowers acidity.
Reduces the catabolic effect of acidosis on
bone and muscle while stimulating muscle protein
synthesis. This is increasingly important with
aging.
High in minerals and trace
nutrients.
Vitamins and minerals are necessary for
optimal health and long term recovery from
exercise. The most nutrient dense foods are
seafood and vegetables.
Advantages:
