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What happens when your body lacks a vitamin or a mineral? Your body will encourage you to eat certain foods or simply lots more food in order to obtain the correct amounts. Your body will make you feel more hungry to try and force you to eat more. What happens when you eat the perfect diet? Your body will be satisfied and content. A diet high in sea-food and fish has been shown in many scientific studies to reduce hunger. This diet is also very high in anti-oxidants and is excellent for longevity. Eating the perfect balance of nutrients will also help you to look and feel healthy, with better skin and hair, toned muscle, and healthy bones. This diet will increase your immune system by harmonizing your intestinal bacterial flora which are fueled by foods such as artichokes and natural yoghurt. This diet has been shown to increase energy and alertness, memory, and intelligence. A lack of magnesium (which is very common deficiency) has been shown to cause irritablity, insomnia, fatigue, and memory loss. The extra amounts of omega 3 and omega 6 oils are fantastic for improving your brain function. |
Breakfast
Boiled Egg, Yoghurt
Lunch
Tuna, Sardines, Salmon, Mussels,
Salad: Dinner
Beef, Sweet Potatoe, Spinach, Mushrooms,
Liver, Garlic, Broccoli, Spinach
Supper
Almonds, Cheese
(Carrot, Avocado, Tomato, Kale,
Artichoke, Red pepper, Olive Oil)
COMPLETE BODYFAT
REDUCTION MP3 PROGRAM
Price:
9.95€
