Self hypnosis
can you to Analyze your fear of cockroaches and
discover if the danger is real or not. Self hypnosis
will change these negative thoughts by a clever
process of conditioning. First you observe the
cockroach on an imaginary cinema screen far away from
you, while you are protected by a glass screen,
perfectly safe and secure. Then when you are relaxed
and safe, the small pictures and drawings will appear.
These images and thoughts in your mind are accompanied
by positive relaxation affirmations to help you to
adjust little by little to each picture, until it
becomes perfectly normal. The old signals in your
subconscious mind(probably from childhood) will be
wiped out leaving only fresh safe, positive and normal
associations. At the end of the sessions there are
various affirmations to be repeated.eg
each day I am
losing my fear of cockroach.
each time I
see a cockroach I remain calm and relaxed.
when i am near
a cockroach I breath with my diaphragm.
Self hypnosis
can give you strength to confront whatever it is
you're afraid of directly.Change the way you think and
you change the way you act. You can control your
thoughts. Since you're only able to consciously think
about one thing at a time, only allow positive
thoughts to go through your mind. Whenever a negative
thought or fear enters, simply choose to stop it right
in its tracks and immediately change that thought to
something positive.
Self hypnosis
can program positive thoughts into your subconscious
mind every single day. This is the best way to change
the picture of fear into one of victory.
