Self hypnosis
can you to Analyze your fear of fish and discover if
the danger is real or not. Self hypnosis will change
these negative thoughts by a clever process of
conditioning. First you observe the fish on an
imaginary cinema screen far away from you, while you
are protected by a glass screen, perfectly safe and
secure. Then when you are relaxed and safe, the small
pictures and drawings will appear. These images and
thoughts in your mind are accompanied by positive
relaxation affirmations to help you to adjust little
by little to each picture, until it becomes perfectly
normal. The old signals in your subconscious
mind(probably from childhood) will be wiped out
leaving only fresh safe, positive and normal
associations. At the end of the sessions there are
various affirmations to be repeated.eg
each day I am
losing my fear of fish.
each time I
see a fish I remain calm and relaxed.
when i am near
a fish I breath with my diaphragm.
Self hypnosis
can give you strength to confront whatever it is
you're afraid of directly.Change the way you think and
you change the way you act. You can control your
thoughts. Since you're only able to consciously think
about one thing at a time, only allow positive
thoughts to go through your mind. Whenever a negative
thought or fear enters, simply choose to stop it right
in its tracks and immediately change that thought to
something positive.
Self hypnosis
can program positive thoughts into your subconscious
mind every single day. This is the best way to change
the picture of fear of fish into one of
victory.
