Self
hypnosis can you to Analyze your fear of snakes and
discover if the danger is real or not. Self hypnosis will
change these negative thoughts by a clever process of
conditioning. First you observe the snakes on an
imaginary cinema screen far away from you, while you are
protected by a glass screen, perfectly safe and secure.
Then when you are relaxed and safe, the small pictures
and drawings will appear. these images and thoughts in
your mind are accompnied by positive relaxation
affirmations to help you to adjust little by little to
each picture, until it becomes perfectly normal. The old
signals in your subconscious mind(probably from
childhood) will be wiped out leaving only fresh safe,
positive and normal associations. At the end of the
sessions there are various affirmations to be
repeated.eg
each day I am
losing my fear of snakes.
each time i see a
snake i remain calm and relaxed.
when i am near a
snake i breath with my diaphragm.
Self hypnosis can
give you strength to confront whatever it is you're
afraid of directly.Change the way you think and you
change the way you act. You can control your thoughts.
Since you're only able to consciously think about one
thing at a time, only allow positive thoughts to go
through your mind. Whenever a negative thought or fear
enters, simply choose to stop it right in its tracks and
immediately change that thought to something
positive.
Self hypnosis can
program positive thoughts into your subconscious mind
every single day. This is the best way to change the
picture of fear into one of victory.
