Self
hypnosis can you to Analyze your fear of snakes and discover
if the danger is real or not.
Self
hypnosis will change these negative thoughts by a clever
process of conditioning.
First you
observe the snakes on an imaginary screen far from quite a
distance, where you feel safe, protected and secure by a
transparent screen. Then when you are relaxed and safe, a
few small images will appear, which although are connected
with snakes the thoughts in your mind are accompanied by
positive relaxation affirmations so that you feel tranquil
and normal.
The past
messages in your subconscious mind (probably from childhood)
will be wiped away leaving only positive and safe,
associations.
