Self
hypnosis can you to Analyze your fear of spiders and
discover if the danger is real or not. Self hypnosis
will change these negative thoughts by a clever
process of conditioning. First you observe the spiders
on an imaginary cinema screen far away from you, while
you are protected by a glass screen, perfectly safe
and secure. Then when you are relaxed and safe, the
small pictures and drawings will appear. these images
and thoughts in your mind are accompnied by positive
relaxation affirmations to help you to adjust little
by little to each picture, until it becomes perfectly
normal. The old signals in your subconscious
mind(probably from childhood) will be wiped out
leaving only fresh safe, positive and normal
associations. At the end of the sessions there are
various affirmations to be repeated.eg
each
day I am losing my fear of spiders.
each
time i see a spider i remain calm and
relaxed.
when
i am near a spider i breath with my
diaphragm.
Self
hypnosis can give you strength to confront whatever it
is you're afraid of directly. If you are afraid of
harmless spiders in your basement, catch one and hold
it in your hand. This can be tough at first but try to
hold it for a long time until the bad feeling is
gone.
Change
the way you think and you change the way you act. You
can control your thoughts. Since you're only able to
consciously think about one thing at a time, only
allow positive thoughts to go through your mind.
Whenever a negative thought or fear enters, simply
choose to stop it right in its tracks and immediately
change that thought to something positive.
Self
hypnosis can program positive thoughts into your
subconscious mind every single day. This is the best
way to change the picture of fear into one of
victory.
