this
self-hypnosis program will help you to analyze your feelings
when confronted with the sound of thunder and help you to
understand that the danger is probably not very probable.
Self-hypnosis will convert your negative thoughts and change
your state into relaxation and peace, allowing you to
conceive the sound as mild with low volume. From now on
you'll feel so relaxed and tranquil, and may even enjoy the
amazing sounds of nature.
At
the end of the sessions there are various affirmations
to be repeated. eg.
*each
day I am losing my fear of thunder.
*each
time I hear a thunder I remain calm and
relaxed.
*when
I am near a thunder I breath with my diaphragm.
Self
hypnosis can give you strength to confront whatever it
is you're afraid of directly. Change the way you think
and you change the way you act. You can control your
thoughts. Since you're only able to consciously think
about one thing at a time, only allow positive
thoughts to go through your mind. Whenever a negative
thought or fear enters, simply choose to stop it right
in its tracks and immediately change that thought to
something positive.
Self
hypnosis can program positive thoughts into your
subconscious mind every single day. This is the best
way to change the picture of fear into one of
victory.