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	Post-Cardio-Relaxation Version: mp3 Contents: CD:01. Ocean Wave Relaxation CD:02. Relaxing Rainforest CD:03. River of Serenity + free gifts: *Garden of Peace *Stress Buster *The Lighthouse price :€20   Pay with Paypal or credit card

Salivary cortisol responses to mental stress are associated with coronary artery calcification in healthy men and women : READ MORE

The Relaxing Journeys samples:

Powerful Relaxation What is the Clinton Method of Hypnotic Induction? The Guided Meditation Trance Sessions have been compiled using highly advanced hypnotic tecniques, producing effects such as trance state, meditating states, and powerful deep hypnosis.   The three main Trance Inductive Powers : 1. Shamanic Beats 2. Hypnotic Inductions 3. Binaural & Isochronic Pulses   The Shamanic Rythms Produced using a 22" shaman rosewood drum. The cycles are produced using 4.5 beats per second (theta) this is the typical traditional rythm used for centuries to transport the shaman healers into deeper realms of conciousness, and excellent for alternative hypnotherapy. The Hypnotic Induction Techniques have been blended into the voice using a progressive journey script, nature sound effects, hypnotic music, and tones. Including the powerful hypnotic methods such as Overloading, Reinduction, Ericksonian, Mental Confusion, Mental Misdirectioning, Indirect Suggestions, Multiple Sensorial Stimulation, Anchoring, Subliminal Hypnosis, and many more powerful methods. The Binaural Beats Blended into the sounds of the ocean waves, running streams, wind, and bird sounds. The brain waves are generated using a 346 Hz sine wave, played into the right ear and a 339 Hz one, into the left ear, the brain is entrained towards the beat frequency (7 Hz, in the theta range) in mp3. The sensation of binaural beats originates in the superior olivary nucleus, a part of the brain stem. They appear to be related to the brain's ability to locate the sources of sounds in three dimensions and to track moving sounds, which also involves inferior colliculus neurons. The Isochronic Pulses work in a similar way but using a difference of two beats, designed to produce Theta Brain Waves.

Now there is scientific proof of the stress / heart attack connection:

Salivary cortisol responses to mental stress are associated with coronary artery calcification in healthy men and women Avijit Lahiri and Andrew Steptoe, Mark Hamer, Katie O'Donnell Department of Epidemiology and Public Health, University College London, 1-19 Torrington Place, London WC1E 6BT, UKCardiac Imaging and Research Centre, Wellington Hospital, London, UK. Corresponding author. Email: m.hamer@ucl.ac.uk Accepted August 26, 2009. Abstract Aims Psychosocial stress is a risk factor for coronary heart disease (CHD), although the mechanisms are incompletely understood. We examined the cross-sectional association between the cortisol response to laboratory-induced mental stress and a marker of sub-clinical coronary atherosclerosis. Methods and results Participants were 514 healthy men and women (mean age = 62.9 ± 5.7 years), without history or objective signs of CHD, drawn from the Whitehall II epidemiological cohort. Salivary cortisol was measured in response to mental stressors, consisting of a 5 min Stroop task and a 5 min mirror tracing task. Coronary artery calcification (CAC) was measured using electron beam computed tomography. Approximately 40% of the sample responded to the stress tasks with a notable (?1 nmol/L) increase in cortisol. Significant CAC (Agatston score ? 100) was recorded in 23.9% of the sample. The cortisol response group demonstrated a higher risk of significant CAC (odds ratio = 2.20, 95% CI, 1.39–3.47) after adjustments for age, gender, baseline cortisol, employment grade, and conventional risk factors, although cortisol was unrelated to the presence of detectable CAC. Among participants with detectable CAC, the cortisol response group also demonstrated higher log Agatston scores compared with non-responders (age and sex adjusted scores; 4.51 ± 0.15 vs. 3.94 ± 0.13, P = 0.004). Conclusion In healthy, older participants without history or objective signs of CHD, heightened cortisol reactivity is associated with a greater extent of CAC. These data support the notion that heightened hypothalamic pituitary adrenal activity is a risk factor for CHD.

Stress Stress is a normal reaction, and helps a person to deal with a tense situation. In general, it helps us to cope with each situation. When stress becomes excessive, and irrational it becomes a disabling disorder, which can be greatly helped with self hypnosis, and relaxation therapy. Stress can cause a strong feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about your children, or anticipation of taking a test, or an exam. Stress interferes with the persons ability to sleep, can cause panic attacks, and numerous other physical symptoms. Stress may occur without a cause, or it may occur based on a real situation but exagerated. Severe stress can be very serious and interfere with daily life. After a heart operation or after discovering that you have a high risk of heart disorders it is very important to control your stress levels and relaxation. These six Cds have been designed to help heart patients reach a deep state of relaxation. The hypnosis relaxing mp3 sessions will help you to remain totally relaxed and tranquil and learn how to react to stressful situations in a calm correct manner. You will soon be able to confront problems with a more organized and relaxing manner with a calm but responsible attitude. Simple key anchor words are all you need to reach back into a deep relaxing state in seconds where you can see each problem without worrying and calmly find the solutions. You will soon begin to see the real importance of each stressful situation without any exageration. Hypnosis can help you by planting new messages deep into your subconscious mind so that many of your relaxing states will appear automatically.

Stress Symptoms   Here is a list of some symptoms of stress: Shortness of breath Dizziness Trembling or shaking Nausea or stomach distress Fear of losing control or going crazy Hot or cold flashes Palpitations or pounding heart Chest pain or discomfort A key symptom of chronic stress is anxiety that is persistent over a long time (longer than 6 months) and widespread on a wide range of events or activities (such as work or school performance), not being restricted to a particular situation in phobias or appeared only in the form of crisis, as in the case of panic disorder. The state of almost permanent anxiety, fluctuating slightly during the day and affecting the quality of sleep. Stress can also make us feel: Nervousness, restlessness or impatience Fatigue (tiredness) Difficulty concentrating or making the mind blank Irritability Muscle tension, tremor, headache (headache), a movement of the legs and inability to relax Sleep disorders: difficulty in reconciling or maintaining sleep. Sweating, palpitations or tachycardia, gastrointestinal problems, dry mouth, dizziness, hyperventilation (increase in the number of breaths per minute)   Stress, worry or physical symptoms of stress can cause significant discomfort or a deterioration of heart problems "I always thought I was apprehensive. I felt restless and could not rest. Sometimes these feelings came and went. Other times were constant. They could last for days. I was worried I was going for dinner to prepare for the party or what would be a great gift for someone. Just could not leave anything behind. It was this tension that I experienced that at times felt like clinging to a power cord. A horrible feeling. There were stress times when waking in the morning or in the middle of the night, sweating and shivering. I work hard to concentrate even while reading the newspaper or a book. Sometimes I felt a bit dizzy. My heart beat pulsed faster or hit me in the chest. This worried me even more.