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Salivary
cortisol responses to mental stress are associated with
coronary artery calcification in healthy men and women
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The Hypnotic
Induction The Binaural
Beats
The
Shamanic Rythms
Produced using a 22" shaman rosewood drum. The cycles are
produced using 4.5 beats per second (theta) this is the
typical traditional rythm used for centuries to transport
the shaman healers into deeper realms of conciousness,
and excellent for alternative hypnotherapy.
Techniques have been blended into the voice using a
progressive journey script, nature sound effects,
hypnotic music, and tones. Including the powerful
hypnotic methods such as Overloading, Reinduction,
Ericksonian, Mental Confusion, Mental Misdirectioning,
Indirect Suggestions, Multiple Sensorial Stimulation,
Anchoring, Subliminal Hypnosis, and many more powerful
methods.
Blended into the sounds of the ocean waves, running
streams, wind, and bird sounds. The brain waves are
generated using a 346 Hz sine wave, played into the right
ear and a 339 Hz one, into the left ear, the brain is
entrained towards the beat frequency (7 Hz, in the theta
range) in mp3.
The sensation
of binaural beats originates in the superior olivary
nucleus, a part of the brain stem.
The Isochronic
Pulses work in a similar way but using a difference of
two beats, designed to produce Theta Brain
Waves.
Now there is scientific proof of the stress / heart attack connection:
Avijit
Lahiri and Andrew
Steptoe, Mark Hamer, Katie O'Donnell Abstract Methods and
results Conclusion
Salivary
cortisol responses to mental stress are associated with
coronary artery calcification in healthy men and
women
Department of
Epidemiology and Public Health, University College London,
1-19 Torrington Place, London WC1E 6BT, UKCardiac Imaging
and Research Centre, Wellington Hospital, London, UK.
Corresponding author. Email:
m.hamer@ucl.ac.uk
Accepted August 26,
2009.
Aims Psychosocial
stress is a risk factor for coronary heart disease (CHD),
although the mechanisms are incompletely understood. We
examined the cross-sectional association between the
cortisol response to laboratory-induced mental stress and a
marker of sub-clinical coronary atherosclerosis.
Participants were 514
healthy men and women (mean age = 62.9 ± 5.7 years),
without history or objective signs of CHD, drawn from the
Whitehall II epidemiological cohort. Salivary cortisol was
measured in response to mental stressors, consisting of a 5
min Stroop task and a 5 min mirror tracing task. Coronary
artery calcification (CAC) was measured using electron beam
computed tomography. Approximately 40% of the sample
responded to the stress tasks with a notable (?1 nmol/L)
increase in cortisol. Significant CAC (Agatston score ? 100)
was recorded in 23.9% of the sample. The cortisol response
group demonstrated a higher risk of significant CAC (odds
ratio = 2.20, 95% CI, 1.393.47) after adjustments for
age, gender, baseline cortisol, employment grade, and
conventional risk factors, although cortisol was unrelated
to the presence of detectable CAC. Among participants with
detectable CAC, the cortisol response group also
demonstrated higher log Agatston scores compared with
non-responders (age and sex adjusted scores; 4.51 ±
0.15 vs. 3.94 ± 0.13, P = 0.004).
In healthy, older
participants without history or objective signs of CHD,
heightened cortisol reactivity is associated with a greater
extent of CAC. These data support the notion that heightened
hypothalamic pituitary adrenal activity is a risk factor for
CHD.
Stress
can cause a strong feeling of nervousness, apprehension,
fear, or worry. Some fears and worries are justified,
such as worry about your children, or anticipation of
taking a test, or an exam. Stress interferes with the
persons ability to sleep, can cause panic attacks, and
numerous other physical symptoms. Stress
may occur without a cause, or it may occur based on a
real situation but exagerated. Severe stress can be very
serious and interfere with daily life. After a heart
operation or after discovering that you have a high risk
of heart disorders it is very important to control your
stress levels and relaxation. These six Cds have been
designed to help heart patients reach a deep state of
relaxation. The
hypnosis relaxing mp3 sessions will help you to remain
totally relaxed and tranquil and learn how to react to
stressful situations in a calm correct manner. You will
soon be able to confront problems with a more organized
and relaxing manner with a calm but responsible attitude.
Simple key anchor words are all you need to reach back
into a deep relaxing state in seconds where you can see
each problem without worrying and calmly find the
solutions. You will soon begin to see the real importance
of each stressful situation without any exageration.
Hypnosis can help you by planting new messages deep into
your subconscious mind so that many of your relaxing
states will appear automatically.
Stress
is a normal reaction, and helps a person to deal with a
tense situation. In general, it helps us to cope with
each situation. When stress becomes excessive, and
irrational it becomes a disabling disorder, which can be
greatly helped with self hypnosis, and relaxation
therapy.
A
key symptom of chronic stress is anxiety that is
persistent over a long time (longer than 6 months) and
widespread on a wide range of events or activities
(such as work or school performance), not being
restricted to a particular situation in phobias or
appeared only in the form of crisis, as in the case of
panic disorder. The state of almost permanent anxiety,
fluctuating slightly during the day and affecting the
quality of sleep. Stress
can also make us feel: Stress,
worry or physical symptoms of stress can cause
significant discomfort or a deterioration of heart
problems "I
always thought I was apprehensive. I felt restless and
could not rest. Sometimes these feelings came and went.
Other times were constant. They could last for days. I
was worried I was going for dinner to prepare for the
party or what would be a great gift for someone. Just
could not leave anything behind. It was this tension that
I experienced that at times felt like clinging to a power
cord. A horrible feeling. There were stress times when
waking in the morning or in the middle of the night,
sweating and shivering. I work hard to concentrate even
while reading the newspaper or a book. Sometimes I felt a
bit dizzy. My heart beat pulsed faster or hit me in the
chest. This worried me even more.