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Posture   The spine has two natural curves that you need to maintain called the 'double C' or 'S' curves, these are the curves found from the base of your head to your shoulders and the curve from the upper back to the base of the spine. From to much computer use, or from years of bad posture the neck muscles develop to compensate the slouched position, the head juts forward and can cause migraines. Hypnosis is the best way to implant messages into the subconscious mind to constantly automatically readjust your posture.

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Some tips: When sitting try to align your back with the back of the chair. Avoid slouching or leaning forward, especially when tired from sitting in the chair for long periods. Keep your shoulders straight. Flex your arms at a 80º angle at the elbows. You may have to adjust the office chair.Keep your feet flat on the floor. If there's a problem with feet reaching the floor comfortably, a footrest can be used along with the office chair. Make sure your neck, and heels are all in line. When you are walking try to keep the head up and eyes looking straight ahead. Avoid pushing your head forward, and keep shoulders in line with the rest of the body. A relatively firm mattress is generally best for proper back support, when sleeping although individual preference is very important. If you prefer sleeping on the side, a relatively flat pillow placed between the legs will help keep the spine aligned and straight.