The spine
has two natural curves that you need to maintain called the
'double C' or 'S' curves, these are the curves found from
the base of your head to your shoulders and the curve from
the upper back to the base of the spine. From to much
computer use, or from years of bad posture the neck muscles
develop to compensate the slouched position, the head juts
forward and can cause migraines. Hypnosis is the best way to
implant messages into the subconscious mind to constantly
automatically readjust your posture.
When
sitting try to align your back with the back of the chair.
Avoid slouching or leaning forward, especially when tired
from sitting in the chair for long periods. Keep your
shoulders straight. Flex your arms at a 80º angle at
the elbows. You may have to adjust the office chair.
Keep your
feet flat on the floor. If there's a problem with feet
reaching the floor comfortably, a footrest can be used along
with the office chair. Make sure your neck, and heels are
all in line. When you are walking try to keep the head up
and eyes looking straight ahead. Avoid pushing your head
forward, and keep shoulders in line with the rest of the
body.
A
relatively firm mattress is generally best for proper back
support, when sleeping although individual preference is
very important. If you prefer sleeping on the side, a
relatively flat pillow placed between the legs will help
keep the spine aligned and straight.
