PMS
Some women have those
terrible cramps, pain, bloating, depression and
anxiety, every month with the menstruation period,
often called PMS. with the help of self hypnosis you
will be able to feel your body relaxing more and more,
especially your lower abdomen and lower back, and feel
any negative feelings and pain flowing down your legs
and getting sucked away from the souls of your feet,
as if the pain is being attracted away by a strong
magnetic force. This process will be very pleasurable
as you feel the soothing wave flowing down your legs.
Your abdomen will feel so soft, as soft and light like
cotton wool. The pain will steadily disappear as if
the whole area around your ovaries has been frozen.,
and each time you feel pain around the lower abdomen
area. the pain will slowly disappear and you will feel
comfortable. There are many medicinal plants that can
help us to mitigate the effects of premenstrual
syndrome. Approximately 80% of women of reproductive
age suffer from premenstrual syndrome. This problem,
which is between 7 and 14 days before the menstrual
period, is more common in younger women, which have
children and those with a history of depression.
Although there is no specific
cause for this premenstrual syndrome has been linked
to a hormonal imbalance due largely to the amount of
estrogen in the blood and the effects produced on the
brain chemistry. Also influence the levels of
serotonin and endorphins, chemicals in the brain that
play an important role in mood and behavior.
PMS:
Pre-menstrual Tension Syndrome
Symptoms of premenstrual
syndrome: Symptoms of PMS:
- Bloating and breast tenderness.
- Fluid retention.
- Abdominal bloating.
- Fatigue and difficulty
sleeping.
- Tiredness and fatigue.
- Irritability, mood swings and
increased sensitivity.
- Depression and anxiety.
- Headache, known as menstrual
migraine.
- Difficulty concentrating.
- Pain in joints and muscles.
- Decreased libido.
- Stomach upset.
Guidelines to
be followed before the premenstrual syndrome
Practice exercise, preferably
outdoors, generates endorphins, substances with a marked
effect euphoriant that helps release tension, aggression,
irritability and raise morale. Hypnosis can help you with
these problems.
Sleep more, because during this
period tends to be more tired.
Changes in diet, nutrition plays
an important role in the hormonal system. In those days
we need to take more carbohydrates: pasta, bread, rice,
whole grains, which also facilitate digestion, a
tryptophan-containing amino acid that helps the body to
produce serotonin. If you feel the need to eat something
sweet, you can take raisins, prunes or a little chocolate
is rich in tryptophan relaxing, reduces anxiety and
improves mood. It also should include fresh fruits
especially bananas and nuts and dried fruits and almonds.
Avoid taking fat, coffee,
beverages, pastries, alcohol and salt.
Take high fiber foods like
fruits, vegetables and whole grains to prevent
constipation and reduce levels of estrogen.
Drink plenty of water and take
little salt, to help the body to process liquid
depurative to eliminate, since in this period there is a
high presence of estrogen in the blood and these hormones
tend to retain fluids especially in the ankles, waist,
breasts , legs and hands.
Take a glass of warm milk helps
to soothe the discomfort when they are not very strong,
as the heat promotes blood circulation and decongests the
pelvic area. Besides milk stimulates production of
endorphins that help to better control pain and reduce
the contractions of the uterus.
Dietary
supplements for premenstrual syndrome
- Brewer's yeast is rich in B
vitamins, especially B6 increases the levels of
progesterone which allows for greater production of
serotonin.
- They are also rich in vitamin
nuts, leafy green vegetables and whole grains,
particularly oats.
- Vitamin A relieves sinus pain,
irritability and lack of strength.
- Vitamin E reduces most of the
symptoms of premenstrual syndrome.
- Zinc and Selenium are two very
important elements in the hormonal functions, relieve
swelling of the breasts.
- Manganese and cobalt also spoke
on hormonal balance.
- Iodine and sulfur useful in
cases of menstrual disorders.
- Calcium and magnesium helps to
relax the muscles of the uterus taken a few days before
the rule.
- Evening primrose oil is rich
gammalinoléico acid is very suitable for
anti-inflammatory properties.
- Wheat germ oil eases tension in
the breasts.
- Borage oil regulates the
hormonal system, regulates the menstrual cycle and
relaxes the uterus.
- Plants allied premenstrual
syndrome
- Chamomile: relieves pain and
spasms fights that occur during the premenstrual syndrome
or menstruation.
- Yarrow: reducing anxiety and
irritability and other side effects of premenstrual
syndrome own, such as headaches, swollen breasts and
abdomen.
- Wormwood: this plant as well as
cleansing and reduce menstrual pain, regulates levels of
sugar in the blood, calming and the need to make sweets,
a desire which affects many women during this period.
- Salvia: promotes hormone
balance, therefore helps to regulate menstruation, so it
is recommended in cases of disorders of the rule. To
invigorate the nervous system, relieve irritability,
depression and fatigue that can accompany premenstrual
syndrome.
- Lavender: has a sedative on the
central nervous system stimulant and menstruation
- Ortiga: cleansing and diuretic
properties that help reduce swelling of the breasts,
abdomen, hands and ankles.
- Sauzgatillo: helps balance the
hormonal imbalance, it also decreases the production of
prolactin and fosters ovulation by stimulating hormone
LH.
- Ponytail: depurative diuretic
and helps eliminate waste and fluids that accumulate in
your breasts, hands and feet during the premenstrual
syndrome.
- Melisa: mild sedative, balances
the nervous system, helps to sleep and relieves headaches
and menstrual discomfort.
- Valerian: decreases anxiety and
irritability that comes with premenstrual syndrome and
helps to sleep.
- Buckthorn: reconstituted and
increases vitality, strongly indicated in cases of
fatigue and tiredness during the premenstrual syndrome or
the rule.
- Fennel: its essential oil
active menstruation and relieve flatulence and dyspepsia
that appear during the premenstrual syndrome or
menstruation.
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