Pre-Menstruation

Some women have those terrible cramps, pain, bloating, depression and anxiety, every month with the menstruation period, often called PMS. with the help of self hypnosis you will be able to feel your body relaxing more and more, especially your lower abdomen and lower back, and feel any negative feelings and pain flowing down your legs and getting sucked away from the souls of your feet, as if the pain is being attracted away by a strong magnetic force. This process will be very pleasurable as you feel the soothing wave flowing down your legs. Your abdomen will feel so soft, as soft and light like cotton wool. The pain will steadily disappear as if the whole area around your ovaries has been frozen., and each time you feel pain around the lower abdomen area. the pain will slowly disappear and you will feel comfortable. There are many medicinal plants that can help us to mitigate the effects of premenstrual syndrome. Approximately 80% of women of reproductive age suffer from premenstrual syndrome. This problem, which is between 7 and 14 days before the menstrual period, is more common in younger women, which have children and those with a history of depression.

 

 Some women have those terrible cramps, pain, bloating, depression and anxiety, every month with the menstruation period, often called PMS. with the help of self hypnosis you will be able to feel your body relaxing more and more, especially your lower abdomen and lower back, and feel any negative feelings and pain flowing down your legs and getting sucked away from the souls of your feet, as if the pain is being attracted away by a strong magnetic force. This process will be very pleasurable as you feel the soothing wave flowing down your legs. Your abdomen will feel so soft, as soft and light like cotton wool. The pain will steadily disappear as if the whole area around your ovaries has been frozen., and each time you feel pain around the lower abdomen area. the pain will slowly disappear and you will feel comfortable. There are many medicinal plants that can help us to mitigate the effects of premenstrual syndrome. Approximately 80% of women of reproductive age suffer from premenstrual syndrome. This problem, which is between 7 and 14 days before the menstrual period, is more common in younger women, which have children and those with a history of depression.

Although there is no specific cause for this premenstrual syndrome has been linked to a hormonal imbalance due largely to the amount of estrogen in the blood and the effects produced on the brain chemistry. Also influence the levels of serotonin and endorphins, chemicals in the brain that play an important role in mood and behavior.

 

PMS: Pre-menstrual Tension Syndrome

 

Symptoms of premenstrual syndrome: Symptoms of PMS:

• Bloating and breast tenderness.
• Fluid retention.
• Abdominal bloating.
• Fatigue and difficulty sleeping.
• Tiredness and fatigue.
• Irritability, mood swings and increased sensitivity.
• Depression and anxiety.
• Headache, known as menstrual migraine.
• Difficulty concentrating.
• Pain in joints and muscles.
• Decreased libido.
• Stomach upset.

  Guidelines to be followed before the premenstrual syndrome

  Practice exercise, preferably outdoors, generates endorphins, substances with a marked effect euphoriant that helps release tension, aggression, irritability and raise morale. Hypnosis can help you with these problems.

  Sleep more, because during this period tends to be more tired.

  Changes in diet, nutrition plays an important role in the hormonal system. In those days we need to take more carbohydrates: pasta, bread, rice, whole grains, which also facilitate digestion, a tryptophan-containing amino acid that helps the body to produce serotonin. If you feel the need to eat something sweet, you can take raisins, prunes or a little chocolate is rich in tryptophan relaxing, reduces anxiety and improves mood. It also should include fresh fruits especially bananas and nuts and dried fruits and almonds.

  Avoid taking fat, coffee, beverages, pastries, alcohol and salt.

  Take high fiber foods like fruits, vegetables and whole grains to prevent constipation and reduce levels of estrogen.

  Drink plenty of water and take little salt, to help the body to process liquid depurative to eliminate, since in this period there is a high presence of estrogen in the blood and these hormones tend to retain fluids especially in the ankles, waist, breasts , legs and hands.

  Take a glass of warm milk helps to soothe the discomfort when they are not very strong, as the heat promotes blood circulation and decongests the pelvic area. Besides milk stimulates production of endorphins that help to better control pain and reduce the contractions of the uterus.

  Dietary supplements for premenstrual syndrome

• Brewer's yeast is rich in B vitamins, especially B6 increases the levels of progesterone which allows for greater production of serotonin.
• They are also rich in vitamin nuts, leafy green vegetables and whole grains, particularly oats.
• Vitamin A relieves sinus pain, irritability and lack of strength.
• Vitamin E reduces most of the symptoms of premenstrual syndrome.
• Zinc and Selenium are two very important elements in the hormonal functions, relieve swelling of the breasts.
• Manganese and cobalt also spoke on hormonal balance.
• Iodine and sulfur useful in cases of menstrual disorders.
• Calcium and magnesium helps to relax the muscles of the uterus taken a few days before the rule.
• Evening primrose oil is rich gammalinoléico acid is very suitable for anti-inflammatory properties.
• Wheat germ oil eases tension in the breasts.
• Borage oil regulates the hormonal system, regulates the menstrual cycle and relaxes the uterus.
• Plants allied premenstrual syndrome
• Chamomile: relieves pain and spasms fights that occur during the premenstrual syndrome or menstruation.
• Yarrow: reducing anxiety and irritability and other side effects of premenstrual syndrome own, such as headaches, swollen breasts and abdomen.
• Wormwood: this plant as well as cleansing and reduce menstrual pain, regulates levels of sugar in the blood, calming and the need to make sweets, a desire which affects many women during this period.
• Salvia: promotes hormone balance, therefore helps to regulate menstruation, so it is recommended in cases of disorders of the rule. To invigorate the nervous system, relieve irritability, depression and fatigue that can accompany premenstrual syndrome.
• Lavender: has a sedative on the central nervous system stimulant and menstruation
• Ortiga: cleansing and diuretic properties that help reduce swelling of the breasts, abdomen, hands and ankles.
• Sauzgatillo: helps balance the hormonal imbalance, it also decreases the production of prolactin and fosters ovulation by stimulating hormone LH.
• Ponytail: depurative diuretic and helps eliminate waste and fluids that accumulate in your breasts, hands and feet during the premenstrual syndrome.
• Melisa: mild sedative, balances the nervous system, helps to sleep and relieves headaches and menstrual discomfort.
• Valerian: decreases anxiety and irritability that comes with premenstrual syndrome and helps to sleep.
• Buckthorn: reconstituted and increases vitality, strongly indicated in cases of fatigue and tiredness during the premenstrual syndrome or the rule.
• Fennel: its essential oil active menstruation and relieve flatulence and dyspepsia that appear during the premenstrual syndrome or menstruation.