PMS: Pre-menstrual Tension Syndrome

 Some women have those terrible cramps, pain, bloating, depression and anxiety, every month with the menstruation period, often called PMS. with the help of self hypnosis you will be able to feel your body relaxing more and more, especially your lower abdomen and lower back, and feel any negative feelings and pain flowing down your legs and getting sucked away from the souls of your feet, as if the pain is being attracted away by a strong magnetic force. This process will be very pleasurable as you feel the soothing wave flowing down your legs. Your abdomen will feel so soft, as soft and light like cotton wool. The pain will steadily disappear as if the whole area around your ovaries has been frozen., and each time you feel pain around the lower abdomen area. the pain will slowly disappear and you will feel comfortable.