satiety factors  feel full factor zero calory food vitamin mineral chartglycemic index

The Satiety Index:  

 

Dr. Holt's study: May 1996 issue of the "University of California-Berkeley Wellness Letter," White bread scores 100%, while potatoes makes us feel full : 323% more than bread. (based over a 2 hour period)

The hypnosis sessions have been compiled with the help of these tables and charts to reprogram the mind to enjoy healthy foods, giving them more flavor, and to repel against the more inappropriate foods, helping us to feel fuller longer and lowering our appetite.

 

food

score

food

score

Croissant

Cake

Doughnuts

Cookies

Crackers

Mars candy bar

Peanuts

Yoghurt

Crisps

Ice cream

Jellybeans

Popcorn

Muesli

Sustain

Special K

Cornflakes

Honeysmacks

All Bran

Porridge/Oatmeal

47%

65%

68%

120%

127%

70%

84%

88%

91%

96%

118%

154%

100%

112%

116%

118%

132%

151%

209%

White bread

French fries

White pasta

Brown Rice

White rice

Grain bread

Wholemeal bread

Brown pasta

Potatoes

Lentils

Cheese

Eggs

Baked beans

Beef

Fish

Bananas

Grapes

Apples

Oranges

100%

116%

119%

132%

138%

154%

157%

188%

323%

133%

146%

150%

168%

176%

225%

118%

162%

197%

202%