Fast weight loss length: 98 mins price: €30 version: mp3 contents: 1. AmazonRainforest 2. The Ocean Chant 3. The Mountain Stream 4. Slimming weightloss 5. The RefreshWake

The Satiety Index:  

Dr. Holt's study: May 1996 issue of the "University of California-Berkeley Wellness Letter," White bread scores 100%, while potatoes makes us feel full : 323% more than bread. (based over a 2 hour period) The hypnosis sessions have been compiled with the help of these tables and charts to reprogram the mind to enjoy healthy foods, giving them more flavor, and to repel against the more inappropriate foods, helping us to feel fuller longer and lowering our appetite.

food	score	food	score
Croissant Cake Doughnuts Cookies Crackers Mars candy bar Peanuts Yoghurt Crisps Ice cream Jellybeans Popcorn Muesli Sustain Special K Cornflakes Honeysmacks All Bran Porridge/Oatmeal	47% 65% 68% 120% 127% 70% 84% 88% 91% 96% 118% 154% 100% 112% 116% 118% 132% 151% 209%	White bread French fries White pasta Brown Rice White rice Grain bread Wholemeal bread Brown pasta Potatoes Lentils Cheese Eggs Baked beans Beef Fish Bananas Grapes Apples Oranges	100% 116% 119% 132% 138% 154% 157% 188% 323% 133% 146% 150% 168% 176% 225% 118% 162% 197% 202%