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Practices to work the
mind: 1. Yoga: This practice is based
on the concentration of the movement to make it smooth
and not desentone with its environment, with the aim of
finding a balance of mind, along with the natural, is one
of the most commonly used for capacity building metal and
regulation. Some experts recommend alternating yoga with
other disciplines in order to obtain greater results both
physically and mentally. The latter is perhaps the most
recommended, at present, experts and practitioners of it.
Sport is the more conventional practice that is now due
to their mental conveniences may entail the creation of
more skilled people mentally, to turn these features
substantially different from people who do not do any
sport. Emotional benefits that brings the development of
sports are: People who are born athletes and have a daily
routine are characterized by their character and
performance in different activities such as work, study
or family. Have both physical and mental balance which
can be seen in the way they speak, move, and sometimes in
their way of life. These people get a development that
reach very high levels of tranquility and emotional
balance outstanding. This is demonstrated by the sport
and strengthening mental activity are more than a
healthy, are also very convenient to maintain a balanced
life.
Hypnosis can help the
sportsman in many ways. Self hypnosis can help improve
concentration and reflex, improve the aim, targetting,
talent, and aquire that extra passion and obsession for
training, extra strength and physical ability, and more
will power to win. Self hypnosis can make one master the
ball, or master your opponent. Combat sports can benefit
enormously with the use of better mind control,
confidence, power, dominance, eye-contact, strength, and
a winning attitude. Sport and the mind must be both a
complement each other, the proper conduct of the mind and
body is the primary objective of the sport. To make
people more motivated mentally and physically stronger,
it is advisable to carry a sport. Sport and mind go hand
in hand for the proper performance of both physical and
mental, a good record as a sports person best qualified,
analytical and focused. The mind has a role in the
conduct of a sport, because it is important factors such
as motivation, morale and desire to do so. Sport and the
mind apart from maintaining a direct relationship for
both sides are different essential for the proper scope
of an integrated person. Mental health in sport plays a
major role, as demonstrated this by 75% to the results
obtained are physically mentally planned in advance, but
also is built from the beginning a motivation, interest
and anxiety to improve in the performance of sport, will
not deliver optimal results. The mind as a physical
factor becomes an option that should be working every day
to achieve an excellent level of mind. So there are
practices to improve development.
2. Self Hypnosis and mind
control.
