To control your stress
right now, try to keep a positive, realistic attitude, but
although you can't control everything, you can control how
you respond, and instead of becoming angry,it's better to
share your thoughts in a polite way, relaxed and tranquil.
give yourself plenty of time to carry out hobbies and other
enjoyable pastimes. Soon you'll learn to identify which
things are more stressful and organize yourself with a plan
to handle each situation.
Tips:
Keep a list of your daily
stress, one for the large important events, and another for
more trivial things in your life, and this will help you to
focus and manage these problems.
Get ample amount of sleep
and relaxation. Hypnosis can help you with
that. Try
and use humor to your advantage, laugh and
smile. Talk
to your family and friends.
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