The
healing process can be dramatically increased when we make
changes to our diet and levels of stress.
Apart from
the amazing relaxation effects of this program, we can also
create a visual image of the invading stress, and produce a
healing environment e.g., free-radical fighters, antibodies,
anti-viral, and anti-bacteria type cells.
Your diet
plays a very important role with your defense and immune
system.
It's quite common to have
unbalanced intestinal flora because of eating processed
food. Milk is the worst culprit if it has been pasteurized
or UHT. Milk may contain antibiotics, and the same goes for
chicken, beef, pork. You may think that your flora will
flourish again by eating a yoghurt, but it's not so
simple.
You must eat lots of
yoghurt. Unpastuerized, natural, sugar free, no fruit, and
also fermented natural raw milk such as Kefer, and keep this
up for months.
The
healing process can be dramatically increased when we make
changes to our diet and levels of stress.
Apart from
the amazing relaxation effects of this program, we can also
create a visual image of the invading stress, and produce a
healing environment e.g., free-radical fighters, antibodies,
anti-viral, and anti-bacteria type cells.
Your diet
plays a very important role with your defense and immune
system.
It's quite common to have
unbalanced intestinal flora because of eating processed
food. Milk is the worst culprit if it has been pasteurized
or UHT. Milk may contain antibiotics, and the same goes for
chicken, beef, pork. You may think that your flora will
flourish again by eating a yoghurt, but it's not so
simple.
You must eat lots of
yoghurt. Unpastuerized, natural, sugar free, no fruit, and
also fermented natural raw milk such as Kefer, and keep this
up for months.
Nutrition
is also important, to improve the immune system. Many
foods produce undigested proteins and lectin which in
turn create negative bacteria and damage our immune
system.
PREBIOTIC
FOOD to be combined with live lactobacillus and other
intestinal flora bacteria. The following food contains
high amounts of inulin and other substances proved to
increase the activity of our "good bacteria"
Here's my
favorite trick that always works to treat a cold or
flu:
A teaspoon
of liquid silver (nano molecular) and a drop in each
ear.
Gargle
with hydrogen peroxide, and a drop in each ear.
A special
mix of chopped garlic left to stand for 10 minutes in olive
oil with honey and lemon, then eat a few spoons.
For
prevention I drink Kefir, and eat prebiotic foods and avoid
antibiotics, and especially avoid bottles and tap water
(only filtered: chlorine free, fluoride free)
This
milk free diet may not be enough. You could try this
allergy diet for 3 months to improve your intestinal
flora, kill the yeast, and restore your immune system.
You will notice less colds, less flu, stronger, and less
sensitive to allergies.
Defense Diet
FOOD
ALLOWED
AVOID
chicory milk
garlic
onions
leeks
asparagus
banana
artichokes
chicken
fish
lamb
tuna fish
rabbit
wild game
rice
carrots
cauliflower
brussel sprouts
sweet potato
cabbage
broccoli
turnips
parsley
parsnips
kiwi
berries
almonds
coconut
olive oil
rice milk
rice cereals
almond flour
rice noodles
rice cakes
maple syrup
coconut milk
coconut oil
fresh orange juice
filtered water
kefir
dairy products
yoghurt
bread
wheat
corn
margarine
butter
sugar
eggs
cold prepared meats
fast food
tomato
lentils
legumes
chickpeas
peas, beans
onions
apples
cheese
fruit juice in carton
broad beans
peach
grapes
alcohol
coffee
all teas
chocolate
honey
pasta
pizza
watermelon
overcooked food
chlorinated water
trans-fats
aspartame
aluminum
In
the Christmas season comes the joy at the holidays,
vacations, family gatherings and gifts. But with Christmas
comes too cold, allergies and colds. If our immune system is
not strong and ready for the change in the temperature can
not fully enjoy the festivities as planned. Besides the
stress experienced in the Christmas season in the planning,
buying gifts and travel can cause your body is exhausted and
easier than you can get sick.
It is
therefore important to strengthen the immune system before
winter arrives. It should strengthen our resistance to
disease feeding T cells, B cells and macrophages with foods
rich in minerals, vitamins, A, B, C and E and essential
fatty acids. The following are foods that are characterized
by increasing immunity, in order to combat colds, allergies
and colds throughout the winter.
The
Grapefruit: Eliminates toxins with its high content of
vitamin C, beta carotene and potassium, all very important
to the immune system. Provides a large amount of
antioxidants that help T cells
The
Avocado: This fruit will give you a great battle your cold.
Its content in vitamin E neutralizes free radicals and
protects against infection, vitamin B promotes the
production of antibodies. Besides its content in omega-6
helps control inflammation.
One clove
of garlic a day will keep you away from the doctors. It is a
natural anti fungal and antibacterial. It also increases the
production of white blood cells which protect us from
invading pathogens. The allicin, the main active ingredient
with exposure to air to remove the smell of garlic and
parsley consumes your mouth to get the smell of your hands
Laval lemon.
The Brazil
nut: It is essential for a rapid reaction of the antibodies.
Its high content of selenium makes it a good ally against
colds. It also contains magnesium, iron and zinc. Come and
be a little difficult to overcome by the germs.
Lemon,
honey, coconut oil are antimicrobial and help a sore
throat.
All these
nutrients are very effective for your immune system but also
take them to avoid stress, exercise and get enough rest
during the cold season. Hypnosis can help you look after
your immune system.