Immune System

We all know how the healing process can be dramatically increased when one is more relaxed and happy full of endorphins and a healthier diet. Not only by calming and forming a tranquil piece of mind, but hypnosis can also create a visual image of the particular problem and produce a healing enviroment such as free-radical fighters, anti-bodies, anti-viral, and anti-bacteria type cells.

Your diet plays a very important role with your defense and immune system.

It's quite common to have unbalanced intestinal flora because of eating processed food. Milk is the worst culprit if it has been pasteurized or UHT. Milk may contain antibiotics, and the same goes for chicken, beef, pork. You may think that your flora will flourish again by eating a yoghurt, but it's not so simple. You must eat lots of yoghurt. Unpastuerized, natural, sugar free, no fruit, and also fermented natural raw milk such as Keifer, and keep this up for months.

This milk free diet may not be enough. You could try this allergy diet for 3 months to improve your intestinal flora, kill the yeast, and restore your immune system. You will notice less colds, less flu, stronger, and less sensitive to allergies.

Nutrition is also important, to reduce the t-cells, and improve the immune system we need a healthy intestinal flora. Many foods produce undigested proteins and lectin which create bad bacteria and damage our immune system. The following diet should be used for 3 - 6 months. this self hypnosis pack can help you to stick to the diet and enjoy it. I created this diet taking elements of the caveman diet, and adding yeast-free, low lectin, tannin-free, and avoiding colors, preservatives, additives, histamine, lactose, etc.
Clinton's Defense Diet

FOOD ALLOWED AVOID

chicory
garlic
onons
leeks
asparagus
banana
artichokes
chicken
fish
lamb
tuna fish
rabbit
wild game
rice
carrots
coliflour
brussel sprouts
sweet potato
cabbage
brocoli
turnips
parsley
parsnips
kiwi
berries
almonds
coconut
olive oil
rice milk
rice cereals
almond flour
rice noodles
rice cakes
maple syrup
coconut milk
coconut oil
fresh orange juice
filtered water

milk
dairy products
yoghurt
bread
wheat
corn
margerine
butter
sugar
eggs
cold prepared meats
fast food
tomato
lentils
legumes
chickpeas
peas, beans
onions
apples
cheese
fruit juice in carton
broad beans
peach
grapes
alcohol
coffee
all teas
chocolate
honey
pasta
pizza
watermelon
overcooked food
chlorinated water

PREBIOTIC FOOD to be combined with live lactobacillus and other intestinal flora bacterias. The following food contains high amounts of inulin and other substances proved to increase the activity of our "good bacteria"

onion

garlic

leeks

asparagus

bananas

artichoke

chicory

Stronger Defense Immune

We all know how the healing process can be dramatically increased when one is more relaxed and happy full of endorphins and a healthier diet. Not only by calming and forming a tranquil piece of mind, but hypnosis can also create a visual image of the particular problem and produce a healing enviroment such as free-radical fighters, anti-bodies, anti-viral, and anti-bacteria type cells. Hypnosis is not a substitute for medical diagnosis nor treatment, but can play a helpful role combined with traditional medicine and always with the permission of a qualified doctor.

In the Christmas season comes the joy at the holidays, vacations, family gatherings and gifts. But with Christmas comes too cold, allergies and colds. If our immune system is not strong and ready for the change in the temper aturas can not fully enjoy the festivities as planned. Besides the stress experienced in the Christmas season in the planning, buying gifts and travel can cause your body is exhausted and easier than you can get sick.

It is therefore important to strengthen the immune system before winter arrives. It should strengthen our resistance to disease feeding T cells, B cells and macrophages with foods rich in minerals, vitamins, A, B, C and E and essential fatty acids. The following are foods that are characterized by increasing immunity, in order to combat colds, allergies and colds throughout the winter.

The Grapefruit: Eliminates toxins with its high content of vitamin C, beta carotene and potassium, all very important to the immune system. Provides a large amount of antioxidants that help T cells

The Avocado: This fruit will give you a great battle your cold. Its content in vitamin E neutralizes free radicals and protects against infection, vitamin B promotes the production of antibodies. Besides its content in omega-6 helps control inflammation.

One clove of garlic a day will keep you away from the doctors. It is a natural antifungal and antimicrobios. It also increases the production of white blood cells which protect us from invading pathogens. The allicin, the main active ingredient with exposure to air to remove the smell of garlic and parsley consumes your mouth to get the smell of your hands Laval lemon.

The Brazil nut: It is essential for a rapid reaction of the antibodies. Its high content of selenium makes it a good ally against colds. It also contains magnesium, iron and zinc. Come and be a little difficult to overcome by the germs.

Lemon, honey, coconut oil are antimicrobial and help a sore throat.

All these nutrients are very effective for your immune system but also take them to avoid stress, exercise and get enough rest during the cold season. Hypnosis can help you look after your immune system.