Q&A
How does the mp3
hypnosis help me to lose weight and and body fat for my
ideal weight?......
The subconcious mind
can be programed to have a desire for only healthy weight
loss foods. Certain foods have been shown to increase
satiety faster and longer. These slim weight loss
sessions have been compiled with the help of expert
nutritionist Andrea Castillo. Nutrition is one of the
main factors of any hypnotic slim weight loss procedure.
After 10 months of study and experiments with special
tests such as the satiety index and the fullness factor
index we came to the conclusion that certain foods can
reduce hunger, keep the mind satisfied, and actually help
us to lose weight fast. The stomach secretes a hormone
called ghrelin which stimulates our appetite and taste
for foods, another hormone called cholecystokinin CCK
helps us to feel satisfied. The brain has also it´s
own mechanism and anorectic hormones.The amino acid
l-tryptohan helps us to feel relaxed and satisfied along
with dopamine and especially the anorectic adiponectin
which decreases our appetite for food. Oxyntomodulin and
leptin play significant factors in controlling appetite.
Taking in mind all these hormones and the results of
scientific tests to discover which foods are better or
worse in a weight loss situation, we have compiled some
excellent results/tips. High protein diets are by far the
best systems for controlling the appetite combined with
some fat (but especially the good fats and oils, and
certain vegetables. Fava beans not only produce high
satiety, but also contain dopamine, and other micro
nutrients which help the body to release testosterone and
human growth hormone. Out of all the protein foods, fish
is far superior, an ideal food for fast weight loss.
Certain people from parts of the world where fish is the
main diet have a much lower fat %. The omega3 oils from
blue fish is also excellent for lowering the leptin
levels, lowering ghrelin, and producing more CCK and
tryptophan, and past all the tests in first place. The
worst of all the foods in the diets were sugars and
surprisingly fructose. Fructose has a low GI value
(glycemic index) normally used by diabetics, because if
the slow absorption, but scores very bad in the satiety
index. Potatoes scored quite well and produce three times
more satisfaction than white bread per calorie, and make
an ideal energy source. Apples are also very beneficial
and have a mild stimulating action similar to coffee.
Whey protein scored very high and is excellent in
producing low insulin production, ideal for a high CCK,
and high adiporectin levels.
Hypnosis can also help
with weight loss, decrease body fat, and dieting by
reprogramming the mind to have a strong desire to eat
slower and enjoy the tastes of each mouthful, to burn
fat, to increase the metabolism, to have a strong passion
for exercise, to burn calories even when you sleep, to
produce certain hormones for slimming such as hgh human
growth hormone, to take away the desire for binge eating,
to replace the enjoyment of being too full with other
more healthy delights,etc.
How can hypnosis
produce alterations in hormones for losing weight
?
Think of eating a
lemon right now, probably automatically you are producing
saliva. The subconcious mind controls much of our hormone
release and production, helping us to lose weight. Speed
up the metabolism, burn more calories, make us feel
satisfied, have more energy, use up more fat as a fuel
rather than important proteins, etc.
How much weight can
I lose?
Depends on many
factors. If you keep on listening to the weight loss mp3
then you get the added benefit of having an urge to eat
healthy, not only for slimming but for keeping in shape
and having healthier organs, skin, bones and tighter
firmer muscles.
What about exercise
for obtaining my ideal body fat?
yes there is a lot of
implanted messages to increase the desire to slim using
exercise and lose weight while burning off calories.
Having a great urge to do sometype of sports to lose
weight and slim.
What should I eat
to burn fat?
Hypnosis can help with
certain urges. A strict diet can be very unhealthy. The
best way to lose weight, burn kilos reduce body fat and
get slimmer is by eating healthy, and by automatically
having a certain desire for those healthier foods such as
vegetables, meat, milk, cheese, yoghurt, chicken, fish,
and sea food. etc.
Various tips and advise about
weight loss and body fat
Factors
that intervene in the ideal fat thermostat:
The factors that
can raise or lower the level of the thermostat,
determining the weight of the person. Genetic factors for
slimming and weight loss.
There is no such
"fat gene", in strict sense, but it has been proved in
innumerable statistical investigations that the father or
the mother of 70 per cent of the obese persons may also
have the same problem. An innate characteristic that can
favour the obesity is the presence of a higher number of
adipose cells, which store interior fats that we consume
during our lifetime, and important for losing weight and
slimming.
Two types of
obesity exist:
- When the
(adipose) cells fill with a quantity of fat
(hypertrophy).
- When there is a
larger quantity of fat cells.
Also the mixed
type exists, when both things happen. The adipose cells
fill with fat or multiply depending on our type of
feeding during the infancy and the
adolescence.
Psychological
factors for weightloss: From the first weeks of life,
diverse psychological factors they can propitiate also in
the child a tendency to the obesity. The above mentioned
factors are tied to the form in which one treats it, the
food education that receives the formation of one´s
self-esteem, his grade of identification with the mother
or the obese father, etc.
We keep on
analyzing the factors that intervene in the change of the
level of the thermostat.
Hormonal
factors for weight loss and losing body fat for an ideal
weight.
The body of a man
has normally 15 per cent of fat. In the woman, on the
other hand, it is normal that 23 per cent of her weight
is fat. Women tend to have proportionally more quantity
of adipose cells than men.
If both consume
the same calories, the tendency to put on weight will be
more noticeable in women than in men. Men burn more
calories than women, especially if he does physical
activity, and his metabolism needs an extra caloric
supplement for other various bodily functions.
In the
premenstrual phase, the increase of the levels of the
hormone progesterone induces the woman to eat more
causing overweight. There is also a major tendency to the
consumption of sweet food, due to the fall of the level
of sugar in the blood. During ovulation, the hormone is
estradiol is released in large quantities, that tends to
diminish the famine sensation. This information
demonstrates to us that the activity of the female
hormones can be one of the factors of obesity, and a
factor for weight loss and slimming.
In addition to
the sexual hormones women are also influenced by the
digestive hormones, thyroid gland and others.
Some elements
that can change the level of our thermostat, essential
for weight loss and obesity, are: stress as
a factor in gaining weight and an enemy to the slimmer,
lac of sleep, lac of exercise, age, alcohol,
drugs,hormones, lac of vitamins, minerals and trace
elements etc.
When the body is
tense it segregates more adrenaline, which raises the
sugar level in the blood. The balance breaks: the
organism produces insulin, which lowers the sugar level,
transforming it into more fat. This increases
obesity and creates a vicious circle: the body
asks for more sugar, later it produces more insulin to
burn it. The stress can provoke a compulsive need to eat
sugary food, like sweets. When a person starts to eat
during a bout of stress, tense or distressed, the
resulting hormones especially adrenaline have vey
negative factors for weight loss. Before any meal it is
good to realize a relaxation exercise, although brief,
this way our body absorbs the food in a more balanced and
healthy way.
It is good for
health: to eat calmly, without thinking about any types
of worries, and paying attention to our meal. In addition
to this it is necessary to chew at least twenty to
twenty-five times every morsel, which not only
facilitates the digestion, but also helps the brain feel
satisfied with less quantity of food.
Medicines
used for weight loss and slimming for overweight and
obese persons.
The use of
diuretics, laxatives and moderators of the appetite,
including amphetamines, can be very dangerous,
principally if we auto-medicate and take them without
medical prescription.
Physical activity
as an important factor in weight-loss.
Tip: Physical
exercises burn calories, preventing an excess of fat from
accumulating in our body, and also having certain
anorectic effects, increasing the metabolism, a healthier
sleep, less stress and so on. But it is necessary that
the sport is practised regularly and continuously. Also,
it is advisable to carry a medical control out before any
exercises program combined with a weight loss
diet.
Tip: The effect
that a food produces in our organism can change according
to the time of day. Eating 5 or 6 meals per day at approx
the same time creates a sensibility to perceive the
circadian rhythm(natural rhythm of the organs and
corporal systems).
A recent
investigation carried out in the United States
demonstrated that the effects of feeding are different at
the time of having breakfast, of having lunch and of
having dinner. The volunteers for this investigation
split into two groups: the persons of the first group add
1.500 calories in the breakfast, 1.000 in the lunch and
500 in the dinner. Those of the second group were
consuming 500 calories in the breakfast, 1.000 in the
lunch and 1.500 in the dinner. It was a question in all
the cases of relatively obese persons who consumed the
same quantities of daily calories (3.000), but
distributed of a different way between three
meals.
The hormone hgh.
- Persons who consume more calories in the morning lose
more weight. Those who consumed more calories in the
night put on weight. This is due to the fact that a few
hours after falling asleep, growth hormone is liberated
in the blood. The HgH hormone of the growth, acts by
transforming the fats into muscle and strengthening our
immune system.
The more sugar
there is in the blood in the night, less hgh hormone is
liberated during the sleep. Namely the sugar increases
the glucose level in the blood and inhibits the hormone
hgh, preventing this way the transformation of the fats
into muscle and debilitating the immune system. This
problem recurs day by day, and the fat is gradually
accumulating in our organism.
Relax
for losing weight and fat
Tip:Think about
healthy food imagine what it feels like having eaten it,
feel the smell and flavour.Tip: Learn to enjoy healthy
foods with selfhypnosis and hypnotherapy for
slimming.
An investigation
realized by a group of British psychologists about weight
loss diets and slimming came to the conclusion that the
persons who worry much about what they eat seem slightly
dynamic and wake up less sexual attraction than that they
eat of everything whenever they are hungry. According to
a psychologist of the University which directed an
investigation requested by the British Council of
Manufacturers of Butter, the fact that a person
surrenders to a diet, in addition to not having
guarantees, it can create negative feelings.
The psychologists
interviewed 500 persons, men and women, of ages
understood between the 18 and 65 years, with the target
to determine the connection between the meal and humour.
Immediately they verified that the persons who eat
without restrictions and peacefully have more energy,
they are less overwhelmed by guilt feelings and have a
more intense and satisfactory sexual life.
Under
nourishment : mental capacity and longevity.
In an
investigation that is realized for four years, in that
three thousand rats were used, scientists of the Federal
University fed a part of these guinea pigs with the basic
diet of poor inhabitants of the northeast of Brazil:
beans, flour of manioc, sweet potatoes and a little of
charqui (meat dried outdoors and with little salt, sliced
). The rats that were fed by this scarce ration developed
big adult heads, while his bodies remained like children;
they were the thinnest, had thick skin, simple-minded,
and a limited learning ability, and they died early in
life. To study the behaviour of these guinea pigs
opposite to the external stimuli, the investigators set
in different cages to the well fed rats and to those who
only were receiving the basic diet of the poor
Brazilians. Then they applied to two groups of rats with
identical doses of electrical charges with an opportunity
to escape by climbing up a mast that had been placed in
the centre of the cage, Before applying the electrical
charge they also played the same music. After the fifth
test, the well fed rats were running towards the mast and
escaped easily. On the other hand, the undernourished
ones were desperately running from one place to other,
and only after ten tests of electrical charge did they
learnto escape when they heard the music.
The
fat consumption for weight loss and to slim
Tip: it is very
recommended to avoid food with more than 20 per cent of
fat. But remember: cholesterol is not a poison. It is
part of the body, necessary, but in controlled
doses.
tip: Cholesterol
realizes the biosynthesis of the billi, essential acids
for the absorption of fat. In addition to this, the
resistance of the skin increases and helps to avoid exess
perspiration. It helps to produce also some fundamental
hormones for our metabolism, like cortisone, as well as
also the sexual hormones. If the body has a lac of
cholesterol we can have a strong desire for greasy foods,
like a mixed grill of meat.
Tip: But
an extra
desire and appetite for certain foods and nutrients that
are known to produce oxyntomodulin, reduce levels of
ghrelin and leptin. Oxyntomodulin is a hormone found in
the stomach that greatly reduces appetite. Ghrelin
increases the appetite, and leptin is associated with
appetite and desire.High protien meals have been shown to
reduce ghrelin levels, while fatty foods have a slow
effect on ghrelin levels. Fructose, although has a low
glycemic index is also very bad towards ghrelin levels,
even worse than pure glucose. Omega 3 fatty acids from
fish are the best way to lower leptin levels, as well as
consuming more frequent meals.
Ideal
food for weight loss
To drink water is
one of the best remedies to fight obesity. In the brain,
the centres of famine and of the thirst sometimes are
mixed. Then the person is thirsty, but his brain thinks
that he is hungry. If you want to slim, each time you
feel hungry, drinks first a water glass. Ideal: drink at
least from six to eight water glasses per day. To drink
water is very good for the health, to improve the skin;
helps to avoids wrinkles and cleans the
organism.
Tip: The
sweeteners. - Recent investigations demonstrate that, in
a third of the persons, the sweeteners use (principally
cyclamate and saccharine) provokes in the brain the
desire to eat sugar.
Obesity
Obesity is a word
that alludes to one of the most common problems in
nutrition and of the one that still many things ignore
although it is anticipated that half of the population of
the industrialized countries endures it.
We understand for
obesity a corporal weight that exceeds the normal weight
in 20 % or more, what supposes an authentic surcharge for
the organism and therefore it has as a result the
appearance of other pathologies.
There are
different causes: endocrines, hormonal, psychological...
But the true thing is that a big part of the obesity is
due to over eating.
Theory
of food in weight loss and nutrients
PROTEINS:
everything which grows, animal or vegetable contain
proteins in large or small quantities. The proteins are
the base of all the living flesh; a balanced diet must
contain 20% of proteins. Fish and meat are rich in
proteins, also milk, egg, cereals. The proteins contain
20 basic amino acids that are absorbed by the blood
stream and sent all around the body, they are
reconstructed and form the specific proteins that every
organ needs.
CARBOHYDRATES:
sugar and the starches eg. cereals, potatoes, rice,
fruit, pasta and sweets in general. The carbohydrates
provide necessary energy.
FATS: of
course there are obvious fats such as: oil, butter,
fat... and then there are cheese, milk, meats and blue
fish. Fats must be limited to 10 % of our daily diet,
this quantity is essential so that our blood absorbs by
means of the digestion vitamins eg. A and the D.
Undoubtedly the fats help to digest the food and at the
same time an excellent source of energy.
Vitamins
for weight-loss and slimming
The vitamins are
essential for the life; let's do a revision of the most
important.
"A" Retinol:
resistance to the infections, good state the skin and
sight. We find it in fruits and vegetables of orange and
yellow colour like apricots, peaches, carrots, lemons,
etc.
"B1" Thiamine: it
helps us to metabolize the carbohydrates. It supports a
healthy nervous and muscular system. We find it in the
integral cereals, vegetables, and yeast, wheat germ,
shellfish, fish, liver and pork.
"B2" Riboflavin:
also it helps to metabolize the carbohydrates, fats and
proteins. It supports the skin and the mucous membranes.
We find it in dairy products, yeast of beer, eggs, fish,
chicken and red meats.
"B3" Niacin PP:
it regulates the circulatory system, controls the
cholesterol and increases the desire for food. We find it
in rice, liver, chicken, eggs, and yeast, fish,
vegetables and dry fruits.
"B5" Acid
Pentatonic: it favours the absorption of the fats and
carbohydrates, supports a healthy nervous system, the
hair and the skin. We find it in vegetables, egg yolk,
liver, oranges and peanuts.
"B6" Pyridoxine:
it helps the production of antibodies and red globules,
metabolizes proteins. We find it in the vegetables,
yeast, beer, fish, vegetables, grape and dry fruits,
nuts.
"B9" Acid Folic:
it favours the correct assimilation of vitamin B12 and
the production of red globules, metabolizes proteins,
fats and carbohydrates. Indispensable for a healthy
pregnancy. We find it in liver, vegetables, fruit,
vegetables and yeast.
"C" Ascorbic
acid: resistance against infections, it helps in the
healing of wounds, regulates cholesterol, good skin,
bones, ligaments and sinews. We find it in citrus fruits,
kiwi, redcurrant black and vegetables in
general.
"D" Calciferol:
it favours the absorption of calcium necessary for bones
and teeth. The sun helps metabolización. We find
it in fish, egg yolk, milk and seeds,Soya, alfalfa,
etc.
"E"
Alfatocoferol: resistance to infections, it favours the
renewal of cells, and it is a powerful antioxidizer
against the aging of the skin. We find it in cereals, egg
yolk, vegetables, and dry fruits, vegetables and virgin
olive oil.
"H" Biotin:
metabolizes fats. We find it in liver, egg yolk, nuts and
yeast, beer.
"K" Ant
hemorrhagic: it favours coagulation of the blood. We find
it in vegetables, tomato, potatoes and eggs.
The
minerals
Absence provokes
anaemia, red meat and liver are the principal sources of
this mineral, absorption turns out to be favoured by the
simultaneous vitamin c consumption.
Calcium: it is
necessary to insure vitamin D to help to the absorption,
milk and cheese are the foods richest in this
mineral.
iodize: lack
causes gout, which is a serious illness of the thyroid
gland. In areas far from the sea the soil is poor in this
mineral and consequently the animal or vegetable food
lacks and the diet of the inhabitants also. The only
source rich in iodine is fish.
Fluorine:
importance resides in the protection of the teeth against
caries.
Zinc:
insufficiency affects fertility and delays the sexual
development of young people. It exists in almost all the
food with a major incidence in meat and
shellfish.
Weight
loss with exercises:
sits-up, gluteus
(bottom), arms, legs, arms?
To achieve it,
the most suitable thing is to combine the aerobic
exercises, in order to reduce the fat, with special
exercises, to give tone to the muscles.
For example, if
you want to reduce your abdomen and limit yourself to
doing only stomach exercises, you will have a few strong
and hard abdominal muscles, but they will remain hidden
under the adipose textile (fat). In other words, you
might not obtain a narrow waist in spite of only doing
stomach exercises; you need to do also aerobic exercises.
To burn fat fast
and to eliminate the fatty tissue, the cardiovascular
exercises of aerobic type are very effective, because
they raise the heart beat and your body uses the fat
stored to produce energy, which helps you to slim.
