A man
normally has 15 per cent of bodyfat. A woman, on the other
hand, has typically 23 per cent bodyfat. Women tend to have
proportionally more quantity of adipose cells than
men.
If both
consume the same calories, the tendency to put on pounds
will be more noticeable in women than in men. Men burn more
calories than women, especially if he does physical
activity, and his metabolism needs an extra caloric
supplement for other various bodily functions.
In the
premenstrual phase, the increase of the levels of the
hormone progesterone induces the woman to eat more causing
overweight. There is also a major tendency to the
consumption of sweet food, due to the fall of the level of
sugar in the blood. During ovulation, the hormone is
estradiol is released in large quantities, that tends to
diminish the famine sensation. This information demonstrates
to us that the activity of the female hormones can be one of
the factors of obesity, and a factor for slimming.
In
addition to the sexual hormones, women are also influenced
by the digestive hormones, thyroid gland and
others. check out our hypnotic audio
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Some
elements that can change the level of our thermostat,
essential for dieting and obesity, are: stress as a factor
in gaining fat and an enemy to the slimmer, lack of sleep,
lack of exercise, age, alcohol, drugs, hormones, lack of
vitamins, minerals and trace elements etc.
When the
body is tense it segregates more adrenaline, which raises
the sugar level in the blood. The balance breaks: the
organism produces insulin, which lowers the sugar level,
transforming it into more fat. This increases obesity and
creates a vicious circle: the body asks for more sugar,
later it produces more insulin to burn it. The stress can
provoke a compulsive need to eat sugary food, like sweets.
When a person starts to eat during a bout of stress, tense
or distressed, the resulting hormones especially adrenaline
have very negative factors for dieting. Before any meal it
is good to realize a relaxation exercise, although brief,
this way our body absorbs the food in a more balanced and
healthy way. Learn and discover how to eat healthy using the
hypnosis program to feel full,
It is good
for health: to eat calmly, without thinking about any types
of worries, and paying attention to our meal. In addition to
this it is necessary to chew at least twenty to twenty-five
times every morsel, which not only facilitates the
digestion, but also helps the brain feel satisfied with less
quantity of food.
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