 |
The
ability to control anger and aggression is a powerful skill.
Hypnosis can help you to know what makes you angry, and
decide whether you will change it, accept it or avoid it.
Sometimes, the need to lose your temper can be obsessive,
uncontrollable, over overwhelming. Self hypnosis can help
you to be able to calm yourself down, relax and take a deep
breath, then step back from the situation; taking a deep
breath, counting to 10 or walking away. If you're
still angry and you know the cause of your temper, you will
try to confront it calmly, with respect and intelligence.
You will be able to think and say how you feel, and explain
to yourself and to others why you are feeling this way. Also
to be able to ask for constructive feedback, then walk away
and put it behind you, then if someone is angry with you,
you will be able to explain your actions and remain calm.
Aggressive
behavior is a manifestation of basic activity of most living
beings. The presence in the entire animal kingdom and the
results of research on it gives the phenomenon of
"multidimensional". In the
individual it can manifest in various levels: Purely
Physical, Emotional, Cognitive and Social. On the
emotional level it can appear as anger or rage, manifested
through gestures and facial expression or a change of tone
and volume. From a cognitive level it may be present as
destructive fantasies, aggressive plans or ideas of
persecution. As social
behavior may involve fighting, and be part of power /
submission, both in situations dyadic (of two) and in
groups. When
manifested in full sense, anger is an emotion not
synchronous with sadness. Aggressiveness
is usually understood as directed outward, toward the other.
However, the person may assault, directly or indirectly hurt
himself. The endocrine system among mammals reveals the
existence of three levels of control: The first has to do
with the state of preparation for action (androgens,
estrogen and luteinizing hormone). Aggressiveness
is linked to the state of preparation for combat. The most
powerful androgen is testosterone. It's scope is broader
than the mere expression of aggressiveness. Another
factor is related to the rapid response to stress and
involves catecholamines (epinephrine and norepinephrine) to
maintain the physiological activity of the conduct of
struggle, fear and flight, in situations requiring immediate
response. During this period the sympathetic nervous system
activity plays a key role. Another
factor is linked to the ability of a sustained response to
stress (adrenal steroids). A serotonin modulation is
attributed to a large group of normal and pathological
behavior. Metabolism
in the central nervous system appears closely linked with
emotions in general and in particular aggressiveness. It has
been the subject of numerous studies for its relation with
the so-called biological rhythms (sleep, seasonal, etc.)
The activity of this neurotransmitter is often
balanced by other changes, such as dopamine and
acetylcholine. Catecholamines, particularly norepinephrine
and dopamine, have been the subject of numerous studies.
They have been particularly associated with aggression.
Acetylcholine,
can turn aggression into competitive and defensive irritants
in laboratory animals. PSYCHOSOCIAL
AGGRESSIVENESS From the
psychoanalytic perspective, aggression is defined as "a
trend or set of trends that are acted in real behavior or
fantasy, to harm another, to destroy or to humiliate etc.
Aggression can take forms nonviolent and destructive action,
when there is too much negative behavior. Adler
noted in 1908, the existence of an "aggressive push" not
only in the genesis of psychological distress, but as
something that is part of everyday life. Freud linked the
"resistance to treatment with aggressiveness. Likewise, the
"ambivalence" among its customers interpreted as the
coexistence of struggle and affection. Aggressiveness
is primitive and an unconscious tendency with which it is
born, and it would be modulated and socially internalized
throughout life, particularly in children. Ruther Giller
summarizes the many inputs and studies on the subject in the
following key assumptions: 1. The
importance of family relationships and parenting in the
early years. 2. The
central role of intra unconscious factors. 3.
Antisocial behavior is the result of a defective development
of the personality. 4. Some
crime cases are the result of the demonstration in the
conduct of intra conflict ( "acting out"). The
following audios are in format mp3 downloads:
Typical characteristics are:
Free ebooks Included: