Before you
go ahead and listen to this audio you must first speak with
your doctor.
Maybe you
were often scrutinizing yourself in the mirror, but now the
time has come to change this habit, and see yourself
realistically and with acceptance.
From now
on you should look at yourself lovingly and with some
admiration, and each day becoming more and more satisfied
with how you look, and let your image get less and less
important. Now you can observe some models on the TV and in
magazines and you understand that some women are just too
slim, they have been on extreme unhealthy diets to lose
weight, because as you now know the model industry exists as
it is because of the stupid desire of the top designers to
use skinny models.
You should
take models with a pinch of salt, and feel sorry for the way
they have to live with extreme diets and sometimes drugs to
stay as skinny as possible in order to keep their jobs. Many
governments are trying to stop this abuse of young women.
You should
see a particular food type for its taste and nutrition,and
totally ignore the amount of calories, because having a fit,
toned, healthy body means doing some exercise and by eating
quality fresh, natural wholesome foods.
Genuine
awareness will help you to avoid judgmental or mistaken
attitudes about food, weight, body shape and eating
disorders. Now using hypnotherapy you can replace your
mistaken thoughts with new affirmations that help you to
understand body weight, health,and self image.
