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Although
stress has multiple physical symptoms, the root of the
problem often starts in the mind. This is not an error of
nature but rather a system of defense to protect us from
hungry dinosaurs, and beasts, but in today's world we don't
need this type of reaction. If we get an unexpected
expensive bill, or a problem at work, bad discussions at
home, or whatever type of modern stresser, the last think we
need is adrenaline, we don't need to run away, fight, or
become super alert, we need the opposite. Maybe you try
everything possible to remain calm, but something deep
inside you triggers a bad reaction out of your control.
Maybe many years ago our subconscious mind made associations
that need to be changed. With self hypnosis we can wipe away
the exaggerated associations that make us worry, and replace
them with new positive messages. The Paul
Joy method of relaxation is probably the most advanced and
complete program in the world. You'll have enough top
quality recordings to last for decades. The new messages and
techniques will stay with you for a long time. Friends will
start commenting on your new attitude to life, they'll start
to admire you, and ask you for advice, because they
(especially families) just love peaceful people. Tranquility
is contagious, and your new image will create harmony around
you. You'll start to enjoy life, think positive, and when
confronted with a stressful situation, you'll be collective,
organized, tranquil, remain calm, with a better ability to
relax.
mp3 downloads:
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