Factors
that intervene in an ideal fat thermostat
The
factors that can raise or lower the level of the thermostat,
determining the weight of the person. Genetic factors for
slimming.
There is
no such "fat-gene", in strict sense, but it has been proved
in innumerable statistical investigations that the father or
the mother of 70 per cent of the obese persons may also have
the same problem. An innate characteristic that can favor
the obesity is the presence of a higher number of adipose
cells, which store interior fats that we consume during our
lifetime, and important for obtaining a fit body with
hypnosis and slimming.
Two types
of obesity exist:
- When the
(adipose) cells fill with a quantity of fat
(hypertrophy).
- When
there is a larger quantity of fat cells.
Also the
mixed type exists, when both things happen. The adipose
cells fill with fat or multiply depending on our type of
feeding during the infancy and the adolescence.
Psychological
factors for dieting: From the first weeks of life, diverse
psychological factors they can propitiate also in the child
a tendency to the obesity. The above mentioned factors are
tied to the form in which one treats it, the food education
that receives the formation of one's self-esteem, his grade
of identification with the mother or the obese father,
etc.
We keep on
analyzing the factors that intervene in the change of the
level of the thermostat.
Many
scientific studies have tested and proved hypnosis to be
very effective
Bolocofsky,
David N.; Spinler, Dwayne; Coulthard-Morris, Linda (1985).
Effectiveness of hypnosis as an adjunct to behavioral weight
management. Journal of Clinical Psychology, 41 (1), 35-41.
they divided 109 people into two groups for a 9 week study.
The first group were treated with changes in diet and
exercise. without any hypnosis. The second group was given
the same diet and exercise treatment and was also given
hypnosis for reinforcement. After 9 weeks, both groups lost
body fat due to the changes in diet and exercise while under
supervision.
After the
8 month and 2-year follow-ups: The group that did not have
hypnotherapy did not lose anymore fat and in fact most
gained most of their weight back. The hypnosis group,
however, continued to lose weight, and the studies showed
that far more subjects in the hypnosis group met their long
term goals.
Cochrane,
Gordon; Friesen, J. (1986). Hypnotherapy in fat treatment.
Journal of Consulting and Clinical Psychology, 54, 489-492.
The next study, published in the Journal of Consulting and
Clinical Psychology, investigated the effects of hypnotic
audios in dieting for 60 women 20% overweight and not
involved in other treatment. The group was split into
hypnosis and non hypnosis groups with both groups being
given fat control behavioral treatments. The results were
very exciting. The group using hypnosis lost an average of
18 pounds after 6 months. The group that did not receive
hypnotherapy only lost 8 ounces. They also found that
"hypnotizability" or depth of a hypnotic trance had no
influence.
Kirsch,
Irving (1996). Hypnotic enhancement of cognitive-behavioral
slimming treatments--Another meta-reanalysis. Journal of
Consulting and Clinical Psychology, 64 (3), 517-519. In the
studies of subjects using hypnosis versus no hypnosis the
average short term loss was 6 pounds for those not using
hypnosis and 11.83 pounds with subjects using hypnotherapy.
Over the long term the average fat loss without hypnosis
remained at 6 pounds, with hypnosis it went to 14.88 pounds
also proving that the effects of hypnosis seem to continue
over time.
Obesity
Obesity is
a word that alludes to one of the most common problems in
nutrition and of the one that still many things ignore
although it is anticipated that half of the population of
the industrialized countries endures it.
We
understand for obesity a corporal mass that exceeds the
normal weight in 20 % or more, what supposes an authentic
surcharge for the organism and therefore it has as a result
the appearance of other pathologies.
There are
different causes: endocrine, hormonal, psychological... But
the true thing is that a big part of the obesity is due to
over eating.
Theory
of food in slimming and nutrients
PROTEINS:
everything which grows, animal or vegetable contain
proteins in large or small quantities. The proteins are the
base of all the living flesh; a balanced diet must contain
20% of proteins. Fish and meat are rich in proteins, also
milk, egg, cereals. The proteins contain 20 basic amino
acids that are absorbed by the blood stream and sent all
around the body, they are reconstructed and form the
specific proteins that every organ needs.
CARBOHYDRATES:
sugar and the starches e.g.. cereals, potatoes, rice, fruit,
pasta and sweets in general. The carbohydrates provide
necessary energy.
FATS:
of course there are obvious fats such as: oil, butter,
fat... and then there are cheese, milk, meats and blue fish.
Fats must be limited to 10 % of our daily diet, this
quantity is essential so that our blood absorbs by means of
the digestion vitamins e.g.. A and the D. Undoubtedly the
fats help to digest the food and at the same time an
excellent source of energy.
Vitamins
for slimming
Vitamins
are essential for the life; let's do a revision of the most
important.
"A"
Retinal: resistance to the infections, good state the skin
and sight. We find it in fruits and vegetables of orange and
yellow color like apricots, peaches, carrots, lemons,
etc.
"B1"
Thiamin: it helps us to metabolize the carbohydrates. It
supports a healthy nervous and muscular system. We find it
in the integral cereals, vegetables, and yeast, wheat germ,
shellfish, fish, liver and pork.
"B2"
Riboflavin: also it helps to metabolize the carbohydrates,
fats and proteins. It supports the skin and the mucous
membranes. We find it in dairy products, yeast of beer,
eggs, fish, chicken and red meats.
"B3"
Niacin PP: it regulates the circulatory system, controls the
cholesterol and increases the desire for food. We find it in
rice, liver, chicken, eggs, and yeast, fish, vegetables and
dry fruits.
"B5"
Acid Pentatonic: it favors the absorption of the fats and
carbohydrates, supports a healthy nervous system, the hair
and the skin. We find it in vegetables, egg yolk, liver,
oranges and peanuts.
"B6"
Pyridoxine: it helps the production of antibodies and red
globules, metabolizes proteins. We find it in the
vegetables, yeast, beer, fish, vegetables, grape and dry
fruits, nuts.
"B9"
Acid Folic: it favors the correct assimilation of vitamin
B12 and the production of red globules, metabolizes
proteins, fats and carbohydrates. Indispensable for a
healthy pregnancy. We find it in liver, vegetables, fruit,
vegetables and yeast.
"C"
Ascorbic acid: resistance against infections, it helps in
the healing of wounds, regulates cholesterol, good skin,
bones, ligaments and sinews. We find it in citrus fruits,
kiwi, red currant black and vegetables in
general.
"D"
Calciferol: it favors the absorption of calcium necessary
for bones and teeth. The sun helps metabolización. We
find it in fish, egg yolk, milk and seeds,Soya, alfalfa,
etc.
"E"
Alfatocoferol: resistance to infections, it favors the
renewal of cells, and it is a powerful antioxidizer against
the aging of the skin. We find it in cereals, egg yolk,
vegetables, and dry fruits, vegetables and virgin olive
oil.
"H"
Biotin: metabolizes fats. We find it in liver, egg yolk,
nuts and yeast, beer.
"K"
Ant hemorrhage: it favors coagulation of the blood. We find
it in vegetables, tomato, potatoes and eggs.
Minerals
Absence
provokes anemia, red meat and liver are the principal
sources of this mineral, absorption turns out to be favored
by the simultaneous vitamin c consumption.
Calcium:
it is necessary to insure vitamin D to help to the
absorption, milk and cheese are the foods richest in this
mineral.
Iodize:
lack causes gout, which is a serious illness of the thyroid
gland. In areas far from the sea the soil is poor in this
mineral and consequently the animal or vegetable food lacks
and the diet of the inhabitants also. The only source rich
in iodine is fish.
Fluorine:
importance resides in the protection of the teeth against
caries.
Zinc:
insufficiency affects fertility and delays the sexual
development of young people. It exists in almost all the
food with a major incidence in meat and
shellfish.
Get
in shape with exercises:
sits-up,
gluteus (bottom), arms, legs, arms?
To achieve
it, the most suitable thing is to combine the aerobic
exercises, in order to reduce adipose tissue, with special
exercises, to give tone to the muscles.
For
example, if you want to reduce your abdomen and limit
yourself to doing only stomach exercises, you will have a
few strong and hard abdominal muscles, but they will remain
hidden under the adipose textile (fat). In other words, you
might not obtain a narrow waist in spite of only doing
stomach exercises; you need to do also aerobic exercises.
To burn
pounds fast and to eliminate the fatty tissue, the
cardiovascular exercises of aerobic type are very effective,
because they raise the heart beat and your body uses the fat
stored to produce energy, which helps you to slim.
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