Self-hypnosis
is a valuable aid for those suffering from chronic pain.
After visiting your doctor and discussing the possibility to
use hypnosis to alleviate your discomfort, you are ready to
download the sessions. Sometimes too many drugs have side
effects and can be damaging to our stomach, liver, kidneys
and give us uncomfortable unwanted bad effects.
The most
optimistic estimate that 80% of the population have suffered
or suffer from back problems at some point in their lives.
Most heal spontaneously, without any medical treatment. But
more often than desired, many patients are subjected to
excessive tests to diagnose his poor, are therapies that are
not always the most effective and, at worst, cause more harm
than good. Treatment of the lower back is further
complicated because it involved various specialists
(rheumatologists, family physicians, neurosurgeons,
traumatologists, rehabilitation ...) applying different
formulas to a patient and sometimes contradictory.
Lumbago is
localized in the lumbar area but does not specify the exact
cause. In the vast majority of cases it is a
mechanical-functional, i.e., an aberrant function of
articulating the lumbar vertebrae and also may be submitted
to other influential factors associated with muscle
contractions, slipped discs, scholiasts, and osteoarthritis
(wearing , etc.). Contrary to what is traditionally said,
osteoarthritis (wear) despite being related, is not the true
cause of spinal discomfort. There have been several studies
to determine the relationship between radiographic evidence
of arthritis of the column, and showed that there is no
connection and that osteoarthritis has the same effect on
people in pain who do not . That means that may be present
in the patient but not the cause but rather a consequence of
the real cause.
In some
cases, though few, can be another source such as a fracture,
tumor, or referred to some internal organ. So it is
important to determine the cause in particular through a
comprehensive review. However, over 90% of low back pain is
actually caused by the functional spinal pathologies (e.g.,
articulate hypomobility, compression of a nerve,
miofascitis, etc.). And not structural pathologies (e.g.,
tumor , wear, herniated disk. The lower back is a very
vulnerable area of our body, which is subject to constant
efforts, poor posture, trauma, misuse, hereditary defects,
and so on.
Among the
risk factors are: Bad postural habits, previous episodes of
back problems, under a state of physical, sedentary
lifestyle, lack of strength and endurance of the muscles of
the spine, injuries / accidents before, heavy physical work,
drive or be seated for long time, combined with movements of
the trunk flexion and rotation, frequent exposure to
vibration (e.g., machinery and vehicles), repetitive tasks,
advanced age, congenital diseases, overweight, scholiasts,
corticostriatum-thalamic-cortical steroid treatment,
osteoporosis, alcohol , drugs, psycho-social problems,
cancer, snuff, infections, circulatory diseases, stress and
job dissatisfaction. All this can lead to back injury
problems that almost always can be treated without surgery,
and that surgery should be considered only in cases where
conservative treatment has not been successful in
controlling severe or chronic pain or neurological symptoms.
In that case has always been to consult with several
different professional before taking this step. It should
identify what kind of functional or structural problem that
causes the symptoms to implement specific treatment and
avoid surgery wherever possible.
8 in 10
people suffer from back pain at some point in their lives
and this is the main cause of absence from work in the
western world. It is also one of the most costly health
problems for our industry and society by the loss of working
days and cost of treatment. So that the back problem can be
considered endemic, which has been studied by most leaders
in the health sciences to develop a multidisciplinary
treatment guidelines, treatment with medication and rest
simply wait to see if it passes, a treatment designed to
restore functionality of the column as soon as possible in a
multidisciplinary approach coordinated by the rheumatologist
and supported by professional experts in education correct
postural habits prevention in everyday activities,
rehabilitation
exercises.
Among the
risk factors are: Bad postural habits, previous episodes of
back problems, under a state of physical, sedentary
lifestyle, lack of strength and endurance of the muscles of
the spine, injuries / accidents before, heavy physical work,
drive or be seated for long time, combined with movements of
the trunk flexion and rotation, frequent exposure to
vibration (e.g., machinery and vehicles), repetitive tasks,
advanced age, congenital diseases, overweight, scholiasts,
corticostriatum-thalamic-cortical steroid treatment,
osteoporosis, alcohol , drugs, psycho-social problems,
cancer, snuff, infections, circulatory diseases, stress and
job dissatisfaction. All this can lead to back injury
problems that almost always can be treated without surgery,
and that surgery should be considered only in cases where
conservative treatment has not been successful in
controlling severe or chronic pain or neurological symptoms.
In that case has always been to consult with several
different professional before taking this step. It should
identify what kind of functional or structural problem that
causes the symptoms to implement specific treatment and
avoid surgery wherever possible.
8 in 10
people suffer from back pain at some point in their lives
and this is the main cause of absence from work in the
western world. It is also one of the most costly health
problems for our industry and society by the loss of working
days and cost of treatment. So that the back problem can be
considered endemic, which has been studied by most leaders
in the health sciences to develop a multidisciplinary
treatment guidelines, treatment with medication and rest
simply wait to see if it passes, a treatment designed to
restore functionality of the column as soon as possible in a
multidisciplinary approach coordinated by the rheumatologist
and supported by professional experts in education correct
postural habits prevention in everyday activities,
rehabilitation
exercises.
Solution
with Hypnosis
Eat lots of:
omega 3 from blue fish,
take some olive oil before breakfast, and
a spoon of coconut oil, or even better cod liver oil,
Ginger and Turmeric will ease
inflammation.
Reduce calories and eat healthy.
Wear a copper bracelet.
Vitamin D, E, and C have been shown to
help.
Plenty of live yoghurt or kefir,
Honey and cinnamon in the morning,
cheese, nuts, cereals, vegetables,
tomatoes, potatoes,
Sleep apnea (snoring) increases the
levels of uric acid in the blood, this is not good for gout
or arthritis.
Avoid eating foods such
as:
coffee and tea, chocolate because they
have a high tannin content,
avoid walnuts, kiwi, peach,
apricot,
Don't use margarine or vegetable
oils,
milk is the worst offender.
Avoid processed food.
sardines and anchovies have a high purine
content, avoid them.
yeast, mussels,
Sugar, and sweet food will give you bad
gut flora, which is connected to joint problems and low
immune system.
Avoid small fish, organ meats, and try to
avoid red meat because it has a lot of purines which will
cause high uric acid, also pate, Bovril, Marmite, Oxo,
trout, mackerel, lobster, prawns, shrimps,
Absolutely,
and one of the best ways to demonstrate this is with this
video from Youtube where an operation was performed in 2004
without any chemical anesthetic but by using self
hypnosis.
Dr. Angel
Escudero often used hypnosis as a general and local
anesthetic pain relief during his operations in North Spain,
by sending his patients into a trance, and where the
subjects are completely awake to observe and discuss their
own operation. A demonstration was shown with a BBC
documentary "the Power of Suggestion"