Self
hypnosis can you to Analyze your fear of spiders and
discover if the danger is real or not. Self hypnosis will
change these negative thoughts by a clever process of
conditioning.
First you
observe the spiders on an imaginary cinema screen far away
from you, while you are protected by a glass screen,
perfectly safe and secure. Then when you are relaxed and
safe, the small pictures and drawings will appear. these
images and thoughts in your mind are accompanied by positive
relaxation affirmations to help you to adjust little by
little to each picture, until it becomes perfectly normal.
The old signals in your subconscious mind(probably from
childhood) will be wiped out leaving only fresh safe,
positive and normal associations.
