Have you ever tried eating
healthy but just can't keep it up because something tells
you that the food is too bland and tasteless and that the
fattening unhealthy foods taste delicious? This is more than
likely to be the main cause of failure.
The root of a successful
slimming program starts with your mind. The subconscious
mind can be changed to produce certain desires and appetite
for healthy diet foods, with an increase in metabolism.
Certain foods have been shown to increase satiety faster and
longer. This self-hypnosis program has been designed to
induce a trance state, then you'll be listening to advice
and affirmations which will give you the extra motivation
that you need to eat healthy and to enjoy some exercise,
which is an important factor in the process of burning
unwanted fat.
Most people fail a
slimming diet because they just cannot make the sacrifice to
keep up with the bland food for months on end, and because
they are often faced with hunger and cravings for sweet or
fatty food. Your mind should be reprogrammed to love healthy
foods, then eating healthy becomes a delight instead of a
chore, and you can achieve this by continuously persuading
yourself the importance of nutrition, and how delicious it
really is. The self-hypnosis download program contains
numerous phrases and affirmations to help you to think about
food in a new, positive, healthy way.
You should look forward
to eating delicious healthy salads and vegetables. Our
eating patterns, habits and tastes have been learned, just
as some people learned to enjoy something as disgusting as
whiskey or cigarettes. We can also learn to hate certain
foods, and also learn to enjoy foods using the mind. Imagine
that you have the exact same enjoyment and pleasure from
eating a carrot as most people do when eating ice-cream,
chocolate or a creamy donut, and while it seems hard to
believe, it can be achieved easily with
self-hypnosis.
Nutrition is one of
the main factors of any weight loss program. After 10 months
of study and experiments with special tests such as the
satiety index and the fullness factor index they came to the
conclusion that certain foods can reduce hunger, much better
for dieting, to keep the mind satisfied, and actually help
us to reduce body fat.
The stomach secretes a
hormone called ghrelin which stimulates our appetite and
taste for foods, another hormone called cholecystokinin CCK
helps us to feel satisfied. So your choice of food plays a
very important factor for slimming and weight control. The
brain has also it's own mechanism and anorectic hormones.
There are many foods which actually contain negative
calories (see my list : negative calories to get slim).
COMPLETE BODYFAT
REDUCTION MP3 PROGRAM
This study
was done using a 6 week hypnotic diet plan. Fava beans not
only produce high satiety, but also contain dopamine, and
other micro nutrients which help the body to release
testosterone and human growth hormone. Out of all the
protein foods, fish is far superior, an ideal food for
reducing adipose tissue fast. Certain people from parts of
the world where fish is the main diet have a much lower fat
%.
The
omega-3 oils from blue fish is also excellent for lowering
the leptin levels, lowering ghrelin, and producing more CCK
and tryptophan, and past all the tests in first place. You
too can eat more fish and salad with this program, because
you'll learn the importance of eating healthy for
slimming.
external link friends:
paul-clinton.com/weight-loss, slimming, lose weight with hypnotherapy