If you
feel a bit wary about self-hypnosis you can use the
excellent audios included for relaxation, meditation, and
breathing. Then one day when you have more information and
understanding about how self-hypnosis works you can progress
to the deeper trance sessions included. Take note that the
C. Joy method of therapy is very different from other
hypnotherapy and stage hypnosis. Think about my audio
sessions as guided relaxation and visualization journeys.
In this
modern world sometimes trying to fit in, trying to keep up,
trying to win, trying to achieve can become a difficult
journey full of obstacles and suffering. We can see the
effects of stress in ourselves and observing others, but
also in the lab, scientists have proved many times the
crippling effects on health.
Imagine if
you could wake up and think positive. These audio sessions
have been created to change your old negative ways of
thinking, replacing your thoughts with positive feelings,
sensations, plans, and organization. This kit contains a
variety of different sessions to suit each need and person.
Some people have a very logical square way of thinking,
while others are more unorganized, and theatrical. A key
anchor word will be implanted into your subconscious mind to
be used now and again when you need to relax and put aside
those worrying thoughts. You will learn how to control your
breathing until it becomes perfect, rhythmic, flowing,
relaxing, and how to use the muscles of your diaphragm while
keeping your chest relatively still.
From now
on if you need or want to think about difficult decisions
such as problems at work or with relationships, then now you
have the solution. In your past these worrying problems
would spiral into a vicious circle blocking away your clear
thinking. Now all you have to do is listen to an audio
session for about 30 mins, and then after that your mind
will be sharp and clear to enable you to make the best
decisions without any excessive worrying.
After a
few months of practice your mind will automatically help you
to think in a positive manner, breathe correctly, and block
out negative useless thoughts that normally eat up all your
time and health.
To control your stress
right now, try to keep a positive, realistic attitude, but
although you can't control everything, you can control how
you respond, and instead of becoming angry,it's better to
share your thoughts in a polite way, relaxed and tranquil.
give yourself plenty of time to carry out hobbies and other
enjoyable pastimes. Soon you'll learn to identify which
things are more stressful and organize yourself with a plan
to handle each situation.
Tips:
Keep a list of your daily
stress, one for the large important events, and another for
more trivial things in your life, and this will help you to
focus and manage these problems.
Get ample amount of sleep
and relaxation. Hypnosis can help you with
that. Try
and use humor to your advantage, laugh and
smile. Talk
to your family and friends.
external link friends:
paul-clinton.com to relieve stress, overcome anxiety with self-hypnosis